❤️ *Why I need to SNACK?* 🤔
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Healthy Snacking in between main meals *breakfast - lunch - dinner* important to avoid termakan extra calories akibat kelaparan.
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*10am morning snacking*
*5pm afternoon snacking*
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Among benefits of snacking:
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1⃣ Control appetite
2⃣ Control craving
3⃣ Stabilise sugar level in blood
4⃣ Give energy
5⃣ Complete the needs of daily nutrients like fiber, vitamins & minerals
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Best choice for Snacking.. yang tidak tinggi calories *example fruits we allow in meal plan:*
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Apple🍎🍏
Kiwi 🥝 🥝
Banana 🍌
Berries🍓
Pear 🍐
Papaya ✊🏼
Guava ✊🏼
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MIND TRAINING FOR HEALTHY EATING HABITS.
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- 關於pear calories 在 ochikeron Youtube 的最佳解答
- 關於pear calories 在 USA Pears - Low calories, zero fat and 6 grams of fiber... 的評價
- 關於pear calories 在 Health Benefits Of Pears | BoldSky - YouTube 的評價
pear calories 在 Pakar diari hati Facebook 的最佳解答
INFO SIHAT
1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO
1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.
2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.
3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.
4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.
5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.
6. Pear juice + strawberry 4 pcs increase body durability.
7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.
8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.
9. Bananas for those who often cramps and threatens.
10. Mangg is the best for bones.
11. Peppers cure diabetes,
bone pain and anti cancer.
12. Apple + beans in juice together can be pancreatic / diabetes medicine.
13. Eating greens daylight,
Acting as an anti stroke.
14. Veggies ensure protein doesn't become cancer.
15. Veggies make sure carbs don't become diabetes.
* Health Guide *
01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.
02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.
03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.
04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.
05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.
06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.
07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.
08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.
09. 3 hours before sleeping 😴 don't eat can be fat.
10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.
11. ⛔ Don't eat bread that's fresh out of the oven or oven.
12. ⛔ Charger don't be near the bed,
Must be 30 cm more.
13. ☝ Drinking water every day 🔟 glass can avoid diabetes.
14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.
15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.
16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.
17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.
18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.
19. ☝ Lack of sleep can weaken the brain.
20. 🍋🍋🍋
Hot lemon kills cancer cells.
Hopefully it will be useful 😊👍
❤️❤️❤️❤️❤️Translated
pear calories 在 Cinnamongal Facebook 的最佳解答
@MyeverydayJuice ส่งน้ำผักผลไม้สกัดเย็นกับนมอัลมอนด์มาให้ลอง นี่ลอง Almond Honey ไป อร่อยดีงาม
ส่วนน้ำผลไม้ขวดสีชมพู Flamingo อร่อยมาก มีส่วนผสม pomegranate,pear, lemon,red Apple :92 calories เวลาได้ดื่มพวกน้ำผลไม้สกัดแช่เย็นจัดแล้วสดชื่นสุดๆอ่ะ มีพลังในการผลิตน้ำนมให้ฟีนต่อไป #cinnamongalreview #beauty #beautyblogger #healthy #love
pear calories 在 ochikeron Youtube 的最佳解答
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This is my favorite childhood comfort food: high-fiber low-calorie apple cake.
I used to bake this with my mom when I was small. It is very easy! Even kids can make :)
Actually, original recipe (by Mademoiselle Ikuko) uses 2 apples but my mom always uses 1 apple and 1 banana :) also my mom uses more sugar (80g=2.8oz.) and more oil (100ml).
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Yogurt Pomme Pomme (Easy Apple Cake)
Difficulty: Very Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
1 apple
1 banana
1 tbsp. lemon juice
200ml plain yogurt (unsweetened)
5 tbsp. sugar
3 tbsp. cooking oil (optional**)
2 eggs
100g (3.5oz.) cake flour *all purpose flour may work
1 tsp. baking powder
butter
cake flour
Directions:
1. Preheat oven to 200C (392F). Butter and flour the 20cm (8inch) pie dish.
2. Slice apple and banana, then coat them with lemon juice to avoid discoloration and set aside.
3. In a large bowl, mix eggs, sugar and cooking oil (optional**). Then add plain yogurt and mix until smooth.
4. Sift in cake flour and baking powder and mix well.
5. Pour half of the mixture in the dish, arrange sliced apples and bananas on the mixture, pour the remaining mixture over the fruits.
6. Bake at 200C (392F) for 30 minutes, or until lightly browned. You can either eat hot, at room temperature, or cold.
**You can cook without cooking oil to cut calories!
You can also use pineapple, prune, raisin, pear, or any other high fiber fruits!
レシピ(日本語)
http://cooklabo.blogspot.jp/2008/10/blog-post_14.html
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pear calories 在 USA Pears - Low calories, zero fat and 6 grams of fiber... 的推薦與評價
Low calories, zero fat and 6 grams of fiber per medium-sized pear means they are a heart-healthy food choice. That's why the American Heart Association... ... <看更多>