I have a love hate relationship ship with the pendulum squats machine, I've gone from no weights to 10kg. I know it's good in building stronger glutes, quads and works on your posterior chain...but it always makes me cry!! Literally on the floor everytime after this. My trainer Yue Gene says I won't see it ... for only a week 😱😱😱 not sure what my next training phase will look like. But this is what Monday legs has been like for the past month. 4 sets of
Front squats 8 rep 40x0
Walking lunges 12 rep (LR) 2010
Hamstring Curl 8 rep 3010
Pendulum squats 12 reps 3010
#RuleYourself #TeamReClaim #UnderArmourMY #1Body1Life #BefitMalaysia #PendulumSquatsHurt #AxiomPerformance
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...