Day 1 of #YearfilledofJoy
Gentle-restorative pose
🌹the perspective of Ox
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I am super excited for Ox year, I feel that I will go on a brand new path of my life. In Asia, we see ox is an animal with consistency, patience. These are the reminder I keep telling myself ❤️ so I wrote it into my intention of 2021 as well, it would be so fun if we could get to know more meaning of Ox year, can’t wait to keep going on this challenge ❤️
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Btw, anyone heard of offending Taisui?😆☺️
It would be cool if you do! Let me know!!!
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🧧International CNY Yoga Challenge🧧
🧧 #YearFilledofJoy - Feb. 8th-12th
🧧 Is 2021 a lucky year? YES!! We are going to take charge of our luck and make 2021 an awesome year. Chinese New Year or CNY 2021 is the year of the Ox and we are paying tribute the the characteristics of the Chinese zodiac Ox by sharing poses that represent the characteristics of the Ox. Join us for an international yoga challenge that will bring us some luck for this 2021 Chinese New Year, the year of the Ox.
🧧Hosts:
@dannie.onhermat
@elma_yoga
@moveswithmaggie
@yogini_nihal
🧧Sponsor:
@joyberry_yoga (5 sets, to 5 winners)
🧧How to play and be eligible for a prize:
1. Follow all hosts and sponsors
2. Like and repost this post. Tag some friends to play along too!
3. Post daily tagging all hosts and sponsors using hashtag #YearFilledofJoy and blurb
🧧CNY Pose line-up:
🐂 DAY 1 - Gentle - restorative pose
🐂 Day 2 - Active - fun inversion
🐂 Day 3 - Honest - backbend
🐂 Day 4 - Loyal - heart opener
🐂 Day 5 - Diligent - plank
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#yogachallenge #yogapractice #yogainspiration #yogagirl #yogaposes #inversions #restorativeyoga #yogapracticedaily #yogajourney #yogainversions #igyogacommunity #yogacommunity #lunaryear #happyyoga #yogastrength #yogastretch #瑜珈
同時也有1部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,So due to music problems my last video can't be played on certain devices and countries, hence the reupload :/ Hellllo YouTube ? So the weather in Hon...
「plank meaning」的推薦目錄:
- 關於plank meaning 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於plank meaning 在 麥克健身 Marky's Training Facebook 的最佳貼文
- 關於plank meaning 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於plank meaning 在 Plank Meaning - YouTube 的評價
- 關於plank meaning 在 Is Gordon Ramsay right to use the term "plank" for an "idiot"? 的評價
plank meaning 在 麥克健身 Marky's Training Facebook 的最佳貼文
Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》
第四波疫情下大家都會選擇家中健身, 市面上有不同種類的健身器材使用, 而腹輪是相對便宜和慳位的工具訓練腹肌, 是家中鍛練腹工具不二之選,而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ,以下會同大家介紹兩個腹輪訓練的變化
📍脊椎帶動
屈曲脊椎 (脊椎前彎)帶動腹輪, 令腰部呈拱形弧度,脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升, 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ,以及腰背有傷患的學生不是太理想動作
📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候, 下背腰保持中立位置, 當收回腹輪的時候,避免使屈曲脊椎帶動動作, 並感覺肩膊下壓(肩伸) 帶動動作, 腹部和臀部保持收緊 ,避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作,所以較為適合有腰背傷患的學員。另外,由於主導動作是肩伸, 所以背闊肌參與度也會增加
如果大家覺得以上資料有用的話 ,不妨like share 同埋follow 我個page啦 , 黎緊都會擺多d不同的健身資訊!
Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel
📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises
📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain
Thank you for your time !! If you feel it’s useful please like and share the post and follow my page for more posts !! @markys_strength_performance
plank meaning 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
So due to music problems my last video can't be played on certain devices and countries, hence the reupload :/
Hellllo YouTube ?
So the weather in Hong Kong is pretty crappy today, with typhoon warning signals T8 going on for most of the day, meaning my gym and yoga studio is closed ? So I thought I'd use this time to quickly film my core workout and plank routine that I usually do at the gym.
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?? Core Workout
- 15 Leg Raises
- 15 Reverse Crunch w/ Leg Raises
- 20 Flutter Kicks
- 40 Bicycle Crunches
- 15 Knee crunches
- 15 Right Cross Body Crunch
- 15 Left Cross Body Crunch
Repeat 3 Times
____________________________________________________________________
?? 6 Minute Plank Workout
1 min Front Plank
1 min Front w/ Leg Raises
30 sec Left Side Plank Dips
30 sec Left Side Plank Hold
30 sec Right Side Plank Dips
30 sec Right Side Plank Hold
1 min Front Plank
1 min Plank Hip Dips
E N J O Y ??
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
plank meaning 在 Is Gordon Ramsay right to use the term "plank" for an "idiot"? 的推薦與評價
Literally, a plank is a piece of wood often used in the construction industry. There's an expression in English 'as thick as two short planks' ... ... <看更多>
plank meaning 在 Plank Meaning - YouTube 的推薦與評價
Video shows what plank means. A long, broad and thick piece of timber, as opposed to a board which is less thick.. A political issue that is ... ... <看更多>