Every now and then I would get stiff necks, back aches, and cramps. If you understand the struggle, I’m with you ✊🏼😌
.
It wasn’t easy at first, but once I got the right posture for the fish pose, I felt a sense of release thru my back, all the way through to my neck.
Tantalizing is the word 🤣 #FishYogaPose
.
I found that it felt easier to get thru with my daily activities when I started taking @biolifemy MaxX Fish Oil Double Strength! #biolifemy
It provides 2x concentrated omega 3 in a single capsule, giving you all the fatty acids our body requires!
.
Make sure to exercise and take #MaxXFishOil to maintain a healthy lifestyle 👍🏼
#fishfordoublestrength
同時也有12部Youtube影片,追蹤數超過40的網紅Yoga with Andrea,也在其Youtube影片中提到,Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching...
posture pose 在 Vesper’s yoga journey Facebook 的最佳貼文
Day 1 of #AloFlyHigh
Ahahah I did the lotus posture 🤣 I’m sorry 🤣
I did two lotus, one is from my dear friend @lusyuan_lu ❤️
I would love to have the superpower of healing ❤️
Wearing: Alo Yoga]
☁️💙New Alo Yoga Challenge Announcement!!!💙☁️
🐦 It’s a bird, ✈️ it’s a plane, it’s super Alo!🧘♀️ Come wear your super Alo outfit and join us fly high together like a superhero! 😎 Time to get our feet up and off the ground, spread our wings, explore new horizons and discover your amazing superpowers in this 8-day yoga challenge. Remember, not all superheroes wear capes and your wings already exist.. all you need to do is fly. 🙌
Challenge hashtag: #AloFlyHigh
Challenge dates: August 16-23
🌟Super hosts
@naomi.e.gally
@yogadventurebook
@acaciajadeyoga
@yogivesper
@margaritagyoga
@beahappyamy
🌟Super sponsors
Alo Yoga]
@alomoves
(I) Day 1: Locust pose ✨ If you can have any superpower in the world, what would it be?
(M) Day 2: Fallen angel ✨ Who is your favorite superhero character? (comics/movies/cartoons)
(F) Day 3: Crow or flying crow ✨ Get creative and create your own superhero name! 🦸♀️
(L) Day 4: Shoulderstand ✨Describe your ideal superhero’s sidekick
(Y) Day 5: Eight angle ✨ What is you favorite superhero slogan or famous line?
(I) Day 6:Flying lizard ✨ Who is your favorite super villain?
(N) Day 7: Boat ✨ We are all superheroes and you’re stronger than you think. What are your biggest strengths?
(G) Day 8: Yogi’s choice of Inversion or flying pose ✨ Who is your real life superhero?
posture pose 在 Facebook 的最佳貼文
Eagle pose! A great posture to open/stretch/warm up the 14 major joints down both sides of the body! Hahaha
Also good for some other things too 😉 😈 🙃 if you know what I mean ;) #eaglepose #yogawithalexlam
https://youtu.be/pV9FRs3rWC4
posture pose 在 Yoga with Andrea Youtube 的最讚貼文
Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.
Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.
So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?
These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.
Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s
Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana
Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.
![post-title](https://i.ytimg.com/vi/PMsf4zrsy5I/hqdefault.jpg)
posture pose 在 Yoga with Andrea Youtube 的最佳解答
It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
IG: anyw24
Hashtag: anywyoga
![post-title](https://i.ytimg.com/vi/xtq9CpjlG0I/hqdefault.jpg)
posture pose 在 MindBonnieSoul Youtube 的精選貼文
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www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
![post-title](https://i.ytimg.com/vi/pmdvXQbwG0g/hqdefault.jpg)