"คนท้องก็ใช้ได้" ?
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同時也有2部Youtube影片,追蹤數超過5萬的網紅Brenda Tan,也在其Youtube影片中提到,The third instalment of short films I made over the past semester in New York. I came up with the idea for the film amidst the height of allegations ...
press x to doubt 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
如果有人跟我說:
「他的身型好靚。」
「他舉得好重。」
「他的 coaching 很完善。」
我會對他說: 「我完全不會質疑。」
因為這是一個 infinite game。
這是我自己個人的比賽。
If someone tells me: "His physique is good." "He lifts very heavy." "His coaching is good." I will say to him: "I have no doubt." Because of this is an infinite game.
This is my own competition.
Inspired by Simon Sinek
Training log on 16.9.2019
A. Snatch
225lb, 102kg✅
235lb, 106kg ✅
245lb, 111kg ❎
B. Clean & Jerk Complex
Deadlift+Clean+Push Press+Push Jerk+ Split Jerk
135lb x 3
155lb x 3
185lb x 3
#birthdayllift #infinitegame #simonsinek #weightlifting #olympiclifting #olifts #snatch #hookgrip #ChineseWeightlifting #AskKenneth #Teamkenneth #中國舉重 #舉重
press x to doubt 在 黃梓謙 Gary Wong Facebook 的最讚貼文
【閲讀 x 體育 x 慈善 x 教育】
認識我的朋友都知道以上 ☝🏻四項都是我的 passion。今次有 crossover 的合作機會全賴 Elephant Community Press 的支持和賞識。這本由9位小朋友創作的英文故事書 What It Takes 全部與體育題材有關,而故事書的銷售利潤將全數撥捐 凝動香港體育基金 InspiringHK Sports Foundation 。我答應這些小作家會一字一句讀完他們的心血結晶,亦會推介給我們的學生和家長。
書背有一段話概括了我希望傳遞給所有小運動員的心聲:
//There's nothing better than the euphoric feeling of winning, but the road to success is never smooth. The young athletes on these stories aspire to make their sporting dream a reality. Self-doubt, difficult teammates, language barriers, and unsupportive parents are just some of the obstacles they will have to navigate along the way. Their performance will be determined by faith, hard work, courage and, above all, persistence. With all eyes on them, do they have what it takes?//
press x to doubt 在 Brenda Tan Youtube 的最佳解答
The third instalment of short films I made over the past semester in New York.
I came up with the idea for the film amidst the height of allegations and testimonials against Harvey Weinstein. I think it's appropriate to share this with you guys on Youtube, especially now, with the Eden Ang saga going on (more on my instagram story highlights @wordweed). This should hit close to home, ya'll. This matters, and all of you girls who have been messaging me and telling me about your personal experience dealing with predators like him (and some, of him), thank you for speaking up. Don't stop. The #MeToo and #TimesUp movement has no geographical borders.
In the making of this film, I made it a point to show how mundane and unceremonious sexual abuse often is. It is quiet and cruel. There are no tears, no crying, no police. Mostly shock, often frozen in an attempt to process it - and a whole string of self-doubt and blame. No one ever deserves to feel so fundamentally disrespected and violated.
It frustrates me to no end that we as Singaporeans are quick to embrace the conveniences of being liberal and ~Western~, but harbour such a distinct fear of speaking up and calling for change. I get it. I think many Singaporeans don't speak up about sexual abuse, assault or harassment precisely because of the unwanted attention and the (..........) quickness to blame, shame, mock or even question the victim. Look what's happening with the Eden Ang situation, right. Look at his comments - people making fun of both of them, people yelling personal attacks at each other, ugh. I don't know why we cannot have a civilised, mature and sincere conversation about this. Why we don't want to listen. Why we either choose to deny its existence, pray that we don't encounter it, or support someone blindly just because it's difficult to admit to ourselves that we may be wrong about who we thought we knew. Case after case, you see predators with no remorse or shame for their acts- only expressions of hurt and anger for people calling them out. That's fucking bullshit. It's never too late to make noise, so do it. Make noise. Don't do them a favour by keeping your pretty little mouths shut, and speak standing up. I've got your back!
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Hey, how's it going? I'm Brenda. Born and raised Singaporean, very artsy, a lil fartsy, kinda weird but in general very chill and happy.
I make a crap ton of videos on anything and everything - fashion, beauty, skincare, vlogs, storytimes etc. If you like my videos and want to see more, hit the subscribe button to catch my videos hot off the press! You have no idea how much your support means to me. If you've got any requests or questions, please leave them down below and I'll get back to ya. Thanks again for watching my videos!
» DON'T BE A STRANGER
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▻ FAQs ◅
What do you do?
- I'm a student (Theatre in NUS, Film in NYU)
What camera do you use?
- Samsung NX500. It's pretty decent but I wouldn't actually recommend it.
What do you use to edit?
- Either Final Cut Pro X or Adobe Premiere Pro, depending on what I feel like using that day.
press x to doubt 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
The Japanese holiday Setsubun is coming up soon, so we made some tasty demon shorts! Why demon shorts? Traditionally, during setsubun, a member of a family will where a Oni ("demon") mask while the rest of the family throws roasted soybeans at them screaming: "Demons out! Luck in!" (Oni wa soto! Fuku wa uchi!). These steamed buns are in the shape of a traditional demon's shorts. Enjoy!
*Recipe* (for four rectangular molds with the each bottom measuring 5 x 8 cm)
1. Put 60g of sliced cheese (3-4 slices) torn into small pieces in 30g of milk.
2. Heat it up in a microwave oven set at 600w for about 50 seconds.
3. Mix it to melt the cheese and leave it to cool.
4. Whisk an egg in a bowl.
5. Add 25g of sugar and mix.
6. Add 50g of milk and mix.
7. Add pancake mix and mix.
8. Add 3 and mix.
9. Add 15g of salad oil and mix.
10. Pour the mix in the mold (approximately 75g each). This time I used molds from the 100 yen shop to create the pants-like shape, but you can use anything which can withstand heat. You can also substitute this with cling wrap or aluminum foil folded in a round shape. I think that you can also make this by folding thick paper or milk carton.
11. Pour water in a pot and place 10 into it. When the buns are steamed from cold water, the surface is unlikely to crack. Though steam buns with cracks look yummy, they look strange if the pants have cracks, so for this, I steamed the buns using this method.
12. Steam 10 more minutes after the water boils.
13. Using a bamboo skewer, check if the inside is cooked.
14. Spread salad oil thinly on a frying pan with teflon coating and put it on the stove.
15. Put salad oil on the surface of a mold pattern made of thick paper.
16. Place 15 on 14, and press 13 on this to brown the buns leaving a pattern.
17. Eat. No doubt someone should appreciate this effort. But no, there were no reactions from my family. I asked my second son who happened to be in the kitchen when the steamed buns were done, "What does this look like?" and he snapped, "What's that? It's like asking 'How old do you think I look?'" To the student facing entrance examinations, I'm sorry, I was wrong. When you leave the buns overnight, the flavor of the pancake mix and cheese settle and they become tastier.
もうすぐ節分。美味しい鬼のパンツ作りました。以前から気になっていた、ヤマザキの『北海道チーズ蒸しケーキ』風なことが やってみたくてやったという動画です。少々、作るのが面倒なパンツです。ご注意ください。
*レシピ*(底辺 5✕8センチの角型 4個分)
1.牛乳 30gにちぎったスライスチーズ 60g(3〜4枚)を入れる。
2.600wの電子レンジ50秒ほど加熱する。
3.混ぜ合わせ、チーズを溶かす。冷ましておく。
4.ボウルに卵 1個を溶きほぐす。
5.砂糖 25gを入れ混ぜる。
6.牛乳 50gを入れ混ぜる。
7.ホットケーキミックス 100gを入れ混ぜる。
8.3を入れ混ぜる。
9.サラダ油 15gを入れ混ぜる。
10.型に流し入れる。(およそ75gずつ)今回、パンツっぽい形にするために100円ショップの口金を使いましたが、熱に強いものならばなんでも大丈夫。ラップフィルムやアルミホイルを丸めたものでも代用できます。厚紙や牛乳パックを折り曲げて作ったものでもいいと思います。
11.鍋に水を入れ、10を並べる。水から蒸すと表面が割れにくい。割れた蒸しパンは美味しそうですが、パンツが割れているとヘンなので今回はこの方法で蒸します。
12.湯が沸騰してから10分蒸す。
13.蒸しあがりを竹串で確認する。
14.テフロン加工のフライパンに薄くサラダ油をぬり、火にかける。
15.厚紙で作った型の表面にもサラダ油をぬる。
16.14に15を置き、13を押しつけて模様を焼きつける。
17.食べる。きっとこの努力は誰かが喜んでくれるはず。でも家族はスルー。できあがりに居合わせた次男に「コレ何に見える?」と聞いたら「何その“私何歳に見える?”的な質問は」と牽制された。わるかった、受験生よ。一晩おくとホットケーキミックスの味が落ち着き、チーズ味がもっと馴染んでおいしいよ。