𝟱𝟬𝟲 𝗱𝗮𝘆𝘀
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506 days
12,144 hours
728,640 minutes
That's how much time has passed since day 1 of our first Lockdown in Malaysia.
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Being a prisoner of time and space in a confined space with 4 walls. Can you hear the ticking of the clock? Or is that in your mind? Are we losing our minds? Can you tell is real anymore? How can one be sane being stuck confined between 4 walls with time eluding us?
What time is it?
When is dinner ready?
Has it been 5 hours already?!
What day is it?
I can't remember the last time I've seen or heard from anyone.
I forgot the sound of your voice, your touch, the warmth of a hug.
Have I smiled today? I can't remember.
Time is a fickle concept. It can take you years to heal, days to grow, hours to assemble. But it can also take you a day to crumble, a minute to destroy, and a second to vaporise.
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The rate of suicides and depressions has exponentially increased during these insane times. It is troubling to see that so many would choose death over life. Imagine the lives that could've been saved with a simple phone call? A text? A meal delivered to their door?
We're all going through our personal battles and we're all at different stages of those battle. Some may be winning those battles and some are struggling. Be kind to everyone because you'll never know if the next words that come out of your mouth would be their saving grace or their next step 6 feet under.
Call up your friend. Facetime a family member. Send food to a colleague.
Not all superheroes wear capes.
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#theillusionoftime #mentalhealth #bekind #howtosavealife #covid19 #kualalumpur #malaysia #staysafestaysane
同時也有15部Youtube影片,追蹤數超過87萬的網紅ToNy_GospeL,也在其Youtube影片中提到,=============== Set It Off - Medley 11 Songs ================= Vocal : ToNy_GospeL All Music : ToNy_GospeL Illust : Nutgie Special Thanks : JayVounter...
「real time clock」的推薦目錄:
- 關於real time clock 在 Facebook 的最佳解答
- 關於real time clock 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
- 關於real time clock 在 通勤學英語 Facebook 的最佳解答
- 關於real time clock 在 ToNy_GospeL Youtube 的最佳解答
- 關於real time clock 在 Robynn Yip Youtube 的最佳解答
- 關於real time clock 在 飛馬電腦 FLYHORSE HK Youtube 的精選貼文
- 關於real time clock 在 Real Time Clock(RTC) in Python - Stack Overflow 的評價
- 關於real time clock 在 Real Time Clock in STM32 | VIDEO 40 - YouTube 的評價
real time clock 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
5KM Progressive Run ✅
I was sick a day after 6G Chip Installation (1st dose of AstraZeneca Vaccination). It was a strong flu 😷 to me, and these are the side effects: fever, light dizziness, body chills, slight muscle soreness, and tenderness at the injection site.
Took me almost three days to be back, and I stopped training for two full days.
Took @mitocepsmalaysia a sachet of Mitoceps one to two hours prior to the session.
This evening I went to do a 5KM Progressive Run. Started off at a much conservative pace and clock the first km at 3:30 min.
Progress the effort up, enjoying the ride on the Xtep 160x 2.0 @xtepofficial and switch the gear up while feeling it in control. Time flies when things are in control, and you are just float on it. Clocked the second and third km at 3:24 min and 3:24 min.
Continue the journey and dig deeper as I knew there are only 2km left to go. Channel my focus on the toe off, energy from the feet, quad, ankle, calf, hamstring, and reverse it up to my body. Clocked the fourth km at 3:11 min.
I didn't knew any of the split per km during the run but I can really feel the effort on each of my gear. Therefore I put in what I got left in the tank and went hard the last km. End the last km with a sub 3 min (2:59 min).
3:30 | 3:24 | 3:24 | 3:11 | 2:59 - 16:28 min (a season best)
It was a great session indeed and I knew I can definitely run a much faster in a real 5k time trial. Happy and glad to be back after the sickness. Not sure when was the last time I got sick 😅
#SohTheSpeedster #TenagaNasionalBerhad #TurkishAirlines
#Xtep160x2 #xtepMalaysia #xtep #EdifierMalaysia #Mitoceps #RudyProjectMy
real time clock 在 通勤學英語 Facebook 的最佳解答
😬通勤家族們!你在家工作了嗎?
我身邊的學生、客戶、親朋好友,都漸漸的遠距分流上班(rotational remote work)或直接在家工作(Work From Home)。
聊到相關議題,大家都會表示焦慮,以及更多生活上改變帶來的不便~
------------------------------
在國外,WFH已經是常態,
外媒Everyday Health給大家WFH的生存指南如下:
1. Keep a consistent sleep schedule 保持正常睡眠週期
不論如何,盡量保持原來上班的生活型態,讓自己能夠慢慢習慣諸多的不便與改變。
2. Create a designated workspace 建立一個獨立工作空間
這個超級重要!雖然要有獨立的工作空間不容易,可是在家的某一角落,建立好自己的工作空間,可以清楚分劃出工作與私人空間。
3. Make a home-to-work like commute 實踐如原來通勤一樣的行為
如果原來你的通勤習慣是先喝杯咖啡,吃個早餐再進公司,那就盡量複製原來的習慣。長年創造的morning ritual 不要斷,持續做。
4. Use your breaks to get up and stretch 休息片刻時起來走走伸展一下
設立休息時間,在休息時離開座位,做些簡單伸展,好讓工作心情能適度轉換。
5. Change out your pajamas and get ready for the day 脫下睡衣穿起正常上班衣服
為了維持自己的「上班模式」,即便是在家還是要穿上上班的衣服。
6. Eat a real lunch and stay hydrated 正餐正常吃與多喝水
除了要維持正常上班的模式外,中午休息時間的作息也要盡量一樣。
7. Schedule time for live online workout classes 安排參與線上運動課程
如果下班後,有去運動的習慣,可以嘗試透過線上課程或Youtube video的方式持續維持。
8. Have a clock-out time to avoid overworking 設定好下班時間
如果不設立下班時間,在家不論做什麼事,都還是保持白天的上班氛圍,久了會造成無形的壓力喔。
9. Make time for self-care 留下自我照護時間
留些時間做些可以讓自己快樂的事吧!
---------------------------------
John老師除了在外面去不同企業教課外,有時翻譯或顧問的case也都是需要在家工作,幾年下來,我自己經驗是:
1. 👨👩👦👦跟家人先做好溝通與約法三章 Set ground rules at home
我會先跟家人溝通好我的作息與工作需求,讓家人對你的作息有了解,才不會互相打擾到。
2. 🎧買個好一點的耳罩耳機 Use an over-the-ear headphone
在台灣要有自己獨立的工作空間,不被打擾到是件不容易的事。所以還是得找個好一點的抗噪耳機來用。至少家人在家活動的聲音不會分散你工作時的專注力。
3. 🛏如果可以,不要在房間內建立工作環境 Don't set your workspace next to your bed
多年下來,我發現最不容易好好工作的地方就是我的房間,因為離我的床鋪很近,我的床鋪又很舒服,會一直想窩在床上,不想上班XD
4. 📲工作時盡量不要開即時通訊軟體
Try to limit use of your I
M during work
正常上班時,我們email,Line,FB,等等的即時通訊軟體已經是資訊量很大的地方。在家工作後,這個資訊量會暴增,並且變成讓你每天無法專注做事的要點。這一方面就要跟同事主管們取得共識,該如何善用IM與做好時間管理。
👉如果你還有什麼好方法,歡迎留言與其他WFH的通勤家族分享喔~
在520這一天祝大家都快快樂樂地在家工作!Love you all!
#wfh
#everydayhealth
#在家工作
#防疫新生活
real time clock 在 ToNy_GospeL Youtube 的最佳解答
=============== Set It Off - Medley 11 Songs =================
Vocal : ToNy_GospeL
All Music : ToNy_GospeL
Illust : Nutgie
Special Thanks : JayVounter
Animator : ToNy_GospeL
Mix & Masterings : ToNy_GospeL
================ Original Song by Set It Off ==================
Medley first version : https://youtu.be/evZh79yp1c8
"Merry Christmas 2020" and Hello everybody and say my name ToNy_GospeL
This video is an extension of the medley that has been done before, according to this clip in 2018. To be honest, I'm a huge fan of Set it off.I'm still listening Duality ,Cinematic ,Up side Down albums.
I used to cover the songs of "Set it off" 3 songs on my YouTube channel.
I hope you enjoy this medley and stay awesome dude.
Lyrics
(I'LL SLEEP WHEN I'M DEAD) : shorturl.at/bfrX6
I’m stuck self torturing
My meds are failing me
Internal clock in smithereens
Can’t fix this, I’m hopeless
My eyes are stapled open wide
As I lay down on my side
I am bouncing off these walls
As I focus on the clock
Time stands still but I cannot
I should strap myself in bed
I guess I'll sleep when I am dead...
(I'D RATHER DROWN) : shorturl.at/cnOU9
Thanks for treating me like every boy you meet
So please, come in and take a seat
Here's the part where I learn and you will teach
On how to treat people like a piece of meat
(HORRIBLE KIDS) : shorturl.at/cinFW
Why is it me they're after?
Couldn't they pick another one?
One day I'll spit their laughter
And bite their tongue
Horrible kids, would you look what you did?
It was your ignorance that formed a beast with your wit
Ba-da-da-da-bum-
(NIGHTMARE) : shorturl.at/zU049
I hear it creeping from the corner
And all I know is that I don't feel safe
I feel the tapping on my shoulder
I turn around in an alarming state
But am I losing my mind? I really think so
Not a creature in sight
But what you don't know...
(KILL THE LIGHTS) : shorturl.at/wABT1
So we all stand enthralled by this bland curtain call
And the truth we pursue as we all, we all beg you to
Kill the lights, kill the actor, kill the actress
I'm afraid that the spotlight dried you up, whoa, whoa oh
Don't even think about it
Don't even think about it, no
We're begging you
To kill the lights, kill the actor, kill the actress
Or kill us all
(N.M.E.) : shorturl.at/huCIS
Remove the gag and step away he's suffocating!
You pull the strings day after day, that's why he needs a-
-break! From you! Bid your ass adieu!
A break! From you! Bitch, your ass is through!
Oh I hope he hears these words
Maybe next time he will learn
(PLASTIC PROMISES) : shorturl.at/jGHPY
Please, don't tell me that we're fine
I've got too much on my mind!
Isn't this too plain to see? Maybe, yeah!
'Cause we lost too much to gain
We were dancing in the rain
Tell me what am I to do?
With a double dose of
(PARTNERS IN CRIME) : shorturl.at/gjNS3
You'll never take us alive
We swore that death would do us part
They'll call our crimes a work of art
You'll never take us alive
We'll live like spoiled royalty
Lovers and partners...
Partners in crime!
(Wolf in Sheep's Clothing) : shorturl.at/swNP1
So could you
Tell me how you're sleeping easy
How you're only thinking of yourself
Show me how you justify
Telling all your lies like second nature
Listen, mark my words, one day (one day)
You will pay, you will pay
Karma's gonna come collect your debt
(Bleak December) : shorturl.at/djvC5
Watch you pretend, you know it all
Shift any blame aside
Vending the victim when it sells
How do you even sleep at night?
As I drive and drive
In that bleak December, you're just too cold
But I need the answer, before you'd fold
You would hold your cards inside your chest
I think I drove too far for that bleak December
And how full of shit you are
(The Haunting) : shorturl.at/aftLN
No one will love you like I did,
Will treat you like I did,
So go on wear that scarlet letter.
No one will love you like I did,
Will touch you like I did,
So good luck finding something better.
Playlist ที่น่าสนจายยย
- (All TEASER) บทเพลงของฆาตกร IdentityV : https://bit.ly/2WNy2sw
- รวมคลิปเกม Identity V (อัดเกม) : https://bit.ly/2FcgzEb
- HigH LigHT | (จับภาพตาดูฉากนี้!?) IdentityV : https://bit.ly/31DtFnN
สมัครสมาชิก Youtube Member : https://bit.ly/2ZgMOMD
อันนี้ช่องใหม่ TG GameCaster (LIVE เกมยาวๆ) : https://bit.ly/31FvmRG
Contact Me
สำหรับคนที่ไม่เคยได้ทำบุญ ไม่เคยได้สงเคราะห์คน(!) ก็สามารถ
Donate : Paypal ให้กระผมได้นะครับ
https://youtube.streamlabs.com/tonygospelofficial
Donate : True Wallet / True Money
https://tipme.in.th/ToNy_GospeL
สามารถเข้ามาคุยกันแบบ Real Time ได้ทาง Discord นี้เลยครับ (ห้องจริงมีห้องเดียวถ้วนนะครับ)
LINKS DISCORD OFFICIAL : https://discord.gg/PuNVVTCJ5F
นี้เป็น Web page ใน Facebook ของผมนะครับ
https://www.facebook.com/ToNy.GospeL.Official
อันนี้ Facebook ส่วนตัวนะครับ
https://www.facebook.com/pianist.magisternegimagi
#Setitoff #Medley #TG
real time clock 在 Robynn Yip Youtube 的最佳解答
「你是讓我無所不能的存在
你是讓我再毋所畏懼的理由」
Little Love
Music by Robynn Yip
Lyrics by Robynn Yip
Produced, Arranged by T-Ma
Mixed by John Benedict Pereira
Edited by Keeju Lee, T-Ma
Mastered by Ted Jensen @ Sterling Sound
眨眼間, 今年也不知不覺推出了四首很有意義的作品。四首歌,描述著人生四個轉捩點。 感激今年2020年所有支持著我的音樂路的每一位, 包括家人、朋友、fans、幫忙推廣的朋友和媒體朋友們。 再一次感激今年的監製 T-Ma 和他的團隊和 今年的MV導演張蚊的團隊上下所有人。推廣的朋友們包括 Jennings, Red Cat 和 Connie, 讓我的腦袋中的小世界可以繼續發光發亮。沒有任何的計算, 沒有任何商業的包裝, 只是想把我的近況和最真實的感受放進歌裡讓大家感受。
這一次也希望特別感激兩位很有天賦的藝術家, 小萊 siu loy 和 Iv 去參與這個這麼有美術感的MV。
Artist 自我簡介:
Iv Chan 陳子雯嘗試透過雕塑和裝置等藝術形式,圍繞肉身肢體等迷思進行創作。她針
對命題衍生的疑惑,自不同角度加以剖析、反省、聲討與揭示;過程中凸顯俗世的原
罪+愧疚,如何通過內省思維續一淨化,更將此中牽涉的神話、宗教、地域、傳統和禁
忌,默默地制約過群眾/ 生態如實反映⋯⋯ 於創新深處,作者刻意擅用不同物料轉化藉
以達成暗示和鋪陳,讓視覺原素提升至形而上的探索。
小萊 siu loy: 2017年於理工大學傳意設計系畢業。畢業後從事與插畫相關的工作至今。個人創作的作品題材主要圍繞一個個自我創造的架空世界。
Day by day I slowly came to believe
All the way from outer space you chose me
And now nothing else feels just as true
As compared to falling for you babe
They all say I'm gonna miss how this feels
Somersaults punches and kicks all too real
All the headaches and emotions
but you’re growin' and you’re growin’ on me
Can’t deny
That you’re changing me from the inside
Like the clock
That I can’t unwind But I don’t mind I don’t mind
Little love
You give me a reason to do anything
You give me a reason to not fear or hate
Overthink it or calculate
Even when you keep me awake
Oh
Oh
Little love
Never thought this woulda come all so soon
Still don’t know when timing comes how I’d do
But I already cannot imagine my life living without you
Vivid dreams
They creep into the night all the damn time
I realize
It's because you’re always on my mind
On my mind
Little love
You give me a reason to do anything
You give me a reason to not fear or hate
Overthink it or calculate
For you I’ll learn to be brave
Little love
You give me a reason to try everything
You give me a reason to take on the pain
Overcome it and be amazed
Even when you keep me awake
I’ll be there
For the first steps you take
The first words you say
I’ll be there
For the first sights you see
and holding you in my arms as you sleep
But little love
You give me a reason to patiently wait
Witnessing every step of the way
No matter what you face
Oh you can be brave
Little love
You give me a chance to see what I’m made of
A chance to see the world through your eyes and your touch
How simple joys are enough
The simple joys as you grow up
Oh
Oh
My little love
Instagram @robynnyip
Youtube @Robynn Yip
Facebook http:/www.facebook.com/RobynnYip
real time clock 在 飛馬電腦 FLYHORSE HK Youtube 的精選貼文
================
出左一段時間既LaMetric TIME 智能鬧鐘,終於比到時間我開箱啦!
LaMetric TIME 智能鬧鐘可以與互聯網連接,亦能為你顯示重要信息。LaMetric TIME 除咗可顯示時間,仲可以自己定制內容的LED彩色展示牌。此外社交網絡信息、股價、天氣、新聞、郵件、日程等一切都可以係LaMetric TIME 呈現,搭配不同APP打造最專屬於你的智慧時鐘。
基本功能:
可設定時間、天氣、話題、下次會議召開的倒計時、新郵件、CrossFit定時和健康目標、股票行情和社交網絡通知、藍牙喇叭等
特別功能:
Facebook的贊數、網站訪問量、付費轉換率,以及在應用商店的排名、下載量和收入等
購買連結: https://shop.pegasus.hk/products/202128/LaMetric%20Time%20%E6%99%BA%E8%83%BD%E9%AC%A7%E9%90%98
官方網站: https://lametric.com/
Internet-connected clock makes your space unique with charming clock faces, controls smart home with a glance, tracks digital metrics in real time, creates music atmosphere with dance of pixels
Get only important information with always-on smart clock
Inspired by enchanted devices concept, LaMetric Time is still a clock which ideally fits your cozy home but, when needed, it transforms into intelligent assistant which clearly shows weather, smart home notifications, business metrics and others important information. There is no need to spend your expensive time for digging on slow loading sites or smartphone apps in order to get important things, they are delivered in a natural way, at a glance. Be less dependant on the smartphone, spend more time with the family, but never miss anything important with LaMetric Time.
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飛馬電腦 - 唔止砌機咁簡單
Pegasus Computer - More than just a System Builder.
real time clock 在 Real Time Clock(RTC) in Python - Stack Overflow 的推薦與評價
... <看更多>