🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep
Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.
🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper
🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama
🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging
🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)
🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion
🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener
🌸 Day 5: Those moments of relaxation during travel - Any restorative pose
同時也有8部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天很開心邀請到可愛的艾波, 如果你也跟艾波一樣在日常生活中容易緊張或晚上睡覺容易失眠, 不妨一起試試看今天的修復瑜珈,停留在放鬆的姿勢,搭配呼吸練習, 把自己調頻道最舒適穩定的情緒中:) 艾波有準備一本她的書要送給大家, 抽...
「restorative yoga」的推薦目錄:
- 關於restorative yoga 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於restorative yoga 在 Facebook 的精選貼文
- 關於restorative yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於restorative yoga 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
- 關於restorative yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
- 關於restorative yoga 在 MindBonnieSoul Youtube 的最讚貼文
- 關於restorative yoga 在 91 Restorative Yoga ideas - Pinterest 的評價
- 關於restorative yoga 在 V Studio - 首堂修復瑜伽- First Restorative Yoga... | Facebook 的評價
restorative yoga 在 Facebook 的精選貼文
Please join us for a rejuvenating wellness retreat at the stunning Amtarda💚
Saturday 9 October, 9am - 5pm
🧘🏾♀️Vinyasa Yoga @ankiebeilke
💆🏽♀️Restorative Yoga @alanna__artistry
🍂Tea Ceremony Meditation @maynogoy
🥬Urban Farming & Microgreens @jaxsplash
✨Aromatherapy & Wellbeing @zoshap
☀️Sunset walk to Clear Water Bay
🥥Authentic Thai cuisine by Amtarda
🪲Limited space
🔥Bookings DM me
#Amtarda #yoga #hongkong #homekong #wellness #clearwaterbay #retreat #health #permaculture #microgreens #restorative #yinyoga #hkstaycation #insidehongkong #hongkongwellness #hongkongyoga #hkyoga #hkyogagirl #hkwellness #hkfitness #hkmeditation #teaceremony #meditation #ceremony #hkig
restorative yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
restorative yoga 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
今天很開心邀請到可愛的艾波,
如果你也跟艾波一樣在日常生活中容易緊張或晚上睡覺容易失眠,
不妨一起試試看今天的修復瑜珈,停留在放鬆的姿勢,搭配呼吸練習,
把自己調頻道最舒適穩定的情緒中:)
艾波有準備一本她的書要送給大家,
抽書辦法我會公告在我的 FB 喔!
去艾波的 YouTube 頻道 @艾波外出中April’s Lifestyle
FB Page: 艾波外出中 April’s Lifestyle
IG: april’s Lifestyle
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
![post-title](https://i.ytimg.com/vi/eEB1K8m9qZ0/hqdefault.jpg)
restorative yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
請訂閱我 YouTube ►http://bit.ly/2DUlsio
呼吸好像是一份不需要學習,自然而然就擁有的生存禮物,
但你曾經留意過自己的呼吸品質嗎?
高壓忙碌的生活往往伴隨著急促、短淺的呼吸。
我們將在修復瑜珈的練習過程中一同關注每一個吸氣與吐氣。
深長且平穩的呼吸將能安定情緒、
轉化負能量與雜亂步調、擁有更高效率的思考!
練習的過程中或許會感到有些不知所措,
但持之以恆的練習,
或許連你身邊的朋友都會驚訝的發現,
你情緒變得更好、身體更為直挺!
祝大家七夕情人節快樂❤️
照顧好自己,你自然就會知道如何照顧別人,讓愛流動😊
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
![post-title](https://i.ytimg.com/vi/VF0tYLVHWHA/hqdefault.jpg)
restorative yoga 在 MindBonnieSoul Youtube 的最讚貼文
A good night's sleep is the solid foundation to an energetic and clear minded next day. Join me for a restorative yoga session before bedtime. You may hold each of the 3 postures for 5-10 minutes.
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
![post-title](https://i.ytimg.com/vi/E88qTRwmcRw/hqdefault.jpg)
restorative yoga 在 V Studio - 首堂修復瑜伽- First Restorative Yoga... | Facebook 的推薦與評價
首堂修復瑜伽- First Restorative Yoga 將教導學生一些更深入的體式鍛練,會使用簡單的工具輔助,從而幫助身體達至深層放鬆及治癒的效果。 ... <看更多>
restorative yoga 在 91 Restorative Yoga ideas - Pinterest 的推薦與評價
Oct 2, 2016 - Explore Project Possessed's board "Restorative Yoga", followed by 581 people on Pinterest. See more ideas about restorative yoga, yoga, ... ... <看更多>