5 KESAKITAN YANG SERING IBU HAMIL ALAMI.
Suami WAJIB ambil tahu perkara ini.
Biasanya kesakitan ini terjadi, bila kandungan kita dah makin sarat dan menunggu hari nak bersalin. Dari kepala sampai hujung kaki rasa tak sakit dan tak selesa.
Bertabahlah ibu.. sikit je hari lagi nak keluar dah.
1. Kesakitan pada bahagian bawah perut (Round ligament pain)
Dalam pelvis anda, terdapat ligamen yang berfungsi untuk ‘memegang’ rahim supaya ia berada dalam keadaan yang stabil.
Apabila berat kandungan semakin bertambah, berat yang perlu ditanggung oleh ligamen ini akan menyebabkan ia menjadi tebal dan tegang.
Ini boleh menyebabkan ibu hamil rasa tidak selesa atau rasa sakit seperti ditikam di kedua-dua bahagian abdomen bawah. Kesakitan ini di panggil round ligament pain dan ia boleh dirasakan ketika mommy bangun dari duduk atau mencangkung. Buat kerja berat-berat pun akan cepat terasa dekat bahagian tu. Dan kalau bersin atau batuk dgn kuat menekan-nekan rasa sakit tu.
2. Kesakitan pada bahu & leher.
Ini berlaku disebabkan hormon progesteron. Apabila ligamen di bahu dan leher menjadi longgar, digabungkan dengan berat perut yang semakin bertambah, anda mungkin juga akan merasai kesakitan pada leher dan bahu tadi.
Bahagian leher, bahu dan tulang belakang saling berkait dan anda mungkin akan rasa sakit secara keseluruhan. Hanya sedikit perubahan dalam postur badan sudah boleh menyebabkan sakit bahu dan leher semasa kehamilan.
Part ni suami kena alert, selalulah urut bahu ibu, agar dia merasa selesa walaupun sekejap.
3. Payudara rasa sakit dan sengal.
Bila mengandung, payudara anda akan membesar, dan ia akan jadi semakin menegang, sensitif dan sakit apabila disentuh.
Penghasilan susu mula terbentuk. Kesakitan ini adalah rasa sakit ketika mengandung yang biasa, bermula sekitar minggu 4 hingga minggu 7 dan semasa trimester pertama.
Sesetengah wanita akan mengadu rasa sakit dan mengelak dari dipeluk semasa fasa ini.
4. Rasa sakit yang mencucuk-cucuk pada bahagian pelvis.
Kesakitan ini berlaku apabila kedudukan bayi bertukar ketika mereka menurun ke salur kelahiran. Mommy mungkin akan merasakan tekanan dari kepala bayi pada serviks, atau pada hujung saraf di sekitar pelvis anda.
Rasa sakit yang mencucuk-cucuk di bahagian pelvis ini mungkin petanda anda semakin dekat dengan hari untuk bersalin.
5. Sakit punggung!
Sakit punggung adalah sakit yang paling biasa terjadi di kalangan wanita hamil.
Ini disebabkan oleh otot-otot pada bahagian belakang yang tidak cukup kuat untuk menampung berat seorang bayi.
Apabila wanita hamil terpaksa memikul berat janin yang semakin besar, ini akan menyebabkan tekanan dan kesakitan pada tulang belakang dan bahagian punggung.
Pesanan buat suami!
Ketahui 5 kesakitan isteri mengandung ni.. jangan biarkan mereka stress dan buat kerja2 berat. Berilah dia rehat secukupnya. Urut dan belailah mereka selalu.
Moga bermanfaat!
同時也有3部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Allen Iverson wasn't going to let Vince Carter show him up. Iverson, playing with an injured big toe, scored 44 points, including 30 in the final 1...
round ligament 在 Sarah Chang 張學仁 Facebook 的精選貼文
第一 Part #1
我們從正確的呼吸方式和“ 喉式呼吸方法”的說明開始。
We start the session with proper breathing and an explanation of the "Ujjayi Breathing method."
下一個是結合正確呼吸方法的“開放式腿部伸展運動”,以促進健康的循環和肌肉柔韌性。
The next is the "Open Leg Stretch" combined with proper breathing technique to promote healthy circulation and muscular flexibility.
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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習!認證的實踐Ashtanga瑜伽老師(RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢,以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然,這些也可以在懷孕前及生完小孩後進行練習!
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適,高質量的運動服。您可以在這邊找到影片裡我們穿的衣服!
Thanks so much to Mollifix 瑪莉菲
for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray):https://lihi1.cc/E4w53
Short Top (Black):https://lihi1.cc/KTCvy
Bra (Blue):https://lihi1.cc/egyGZ
進行任何運動時,請確保了解自己的極限,並且只進行自己可以承受的動作喔,也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.
round ligament 在 Sarah Chang 張學仁 Facebook 的精選貼文
第二 Part #2
在此影片中,Rayray帶我們了解了產前瑜伽的熱身流程和金字塔型前旋轉伸展動作。
In this video Rayray takes us through Prenatal Yoga Warmup routines and the Pyramid Front Rotation Stretch.
----
呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習!認證的實踐Ashtanga瑜伽老師(RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢,以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然,這些也可以在懷孕前及生完小孩後進行練習!
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適,高質量的運動服。您可以在這邊找到影片裡我們穿的衣服!
Thanks so much to Mollifix 瑪莉菲絲
for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray):https://lihi1.cc/E4w53
Short Top (Black):https://lihi1.cc/KTCvy
Bra (Blue):https://lihi1.cc/egyGZ
進行任何運動時,請確保了解自己的極限,並且只進行自己可以承受的動作喔,也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.
round ligament 在 pennyccw Youtube 的精選貼文
Allen Iverson wasn't going to let Vince Carter show him up.
Iverson, playing with an injured big toe, scored 44 points, including 30 in the final 19 minutes, as the Philadelphia 76ers defeated the Toronto Raptors 106-93 Wednesday night in a preview of a potential first-round series in the Eastern Conference playoffs.
"When you have that type of quality player come in, you want to step it up," Iverson said. "When you add to that he's coming into my house, I want to play good in front of my fans. It's my house."
Carter overcame a tough first half to score 26 points. He scored almost all of his points on jumpers and was held without a dunk for the second straight game.
"Not many people can stop him," Carter said about Iverson. "We were just added to that list."
Tyrone Hill added 20 points and 12 rebounds for the Sixers and Eric Snow had 11 points and 14 assists. Tracy McGrady added 20 for Toronto, which lost its second straight game after winning 11 of 12.
It was the fourth straight victory for the 76ers, who pulled into a tie with Toronto for the fourth spot in the conference at 39-28.
Iverson, who will have X-rays on his injured left toe Thursday, scored 15 of his points in the third quarter as the Sixers pulled away. Iverson started 2-of-8 and finished 17-of-29, including 9-of-9 from the foul line. He was 8-of-10 in the fourth quarter for 16 points.
"He's fun to watch," said Aaron McKie, who had 11 points. "Sometimes you get caught up in what he's doing. I don't think there's anybody on the planet who could have stopped him."
The Raptors hit their first eight shots of the third quarter and got within 55-54 on a jumper by McGrady. But the Sixers went on a 16-3 run, fueled by nine points from Iverson, to take their biggest lead to that point, 71-57, with 2:25 left in the third.
Iverson put the Sixers ahead 62-54 by completing a three-point play after a driving runner over McGrady with 4:25 left in the third. He capped the run with another driving layup.
"I hit a couple baskets in a row and I was shocked they didn't run at me," Iverson said.
Toronto got within 80-74 on a jumper by Carter early in the fourth quarter before the Sixers scored nine straight. The Raptors never got closer than 11 the rest of the game.
"Allen made some shots you don't see very often and Aaron did a terrific job on Vince," Sixers coach Larry Brown said. "Anytime we get a win, it gets us closer to the playoffs."
Charles Oakley left the game after picking up his fifth foul with 5:37 remaining in the third. He did not return. Toronto trailed 57-54 at the time.
"We've got to find a way to keep up our energy when we play these guys," Toronto coach Butch Carter said.
The Raptors have lost five straight to Philadelphia, including three this season.
Carter, who also started 2-of-8, finished 10-of-24. He hit his first shot of the game and missed his next six before hitting a 3-pointer at the end of the first quarter to give Toronto a 21-18 lead. Carter was 2-of-11 at halftime then nailed three straight jumpers in the third quarter.
Theo Ratliff blocked Carter's lone dunk attempt at the end of the first half.
Notes: George Lynch left in the first quarter with a strained medial collateral ligament in his right knee. He did not return. Lynch fell to the floor, clutching his knee after colliding with Hill. The entire Sixers bench, including most of the coaches, gathered around Lynch while trainers attended to him. . . Iverson's 44 points were the most ever against Toronto. . . Hall of Famer Oscar Robertson attended the game and received a standing ovation upon his introduction. . . Philadelphia is 12-5 since acquiring Toni Kukoc on Feb. 16. . . The Sixers honored broadcasting legend Bill Campbell during a halftime ceremony. Campbell broadcast more than 1,700 Philadelphia Warriors and Sixers games, including Wilt Chamberlain's 100-point game on March 2, 1962.
round ligament 在 pennyccw Youtube 的精選貼文
In their first playoff game in eight years, the Philadelphia 76ers showed the poise of postseason veterans down the stretch.
NBA scoring champion Allen Iverson scored 30 points in his first playoff game and the play of 7-footer Matt Geiger in the fourth quarter lifted Philadelphia to a 104-90 victory over the Orlando Magic in the opener of their Eastern Conference first-round series.
"I am still excited about this game," Iverson said. "I feel like I could still play another 48 minutes. The crowd was against us and it was just great playing in that kind of atmosphere. This was my first one, and I would love to play in a lot more."
"Allen told me he got 15 minutes of sleep last night, that was 15 more than I expected," said 76ers coach Larry Brown, who took his record sixth different organization to the playoffs. "It was a big thing for him to finally get here."
The game was tied at 78-78 with eight minutes left when the 76ers went on a 23-8 run over the next seven minutes to put away the game. Geiger scored 10 of his playoff career-high 23 points in that span. He also finished with a postseason-high 10 rebounds.
"I think their big guys focused on Allen a lot," Geiger said. "I got to some key spots and my teammates found me. I am feeling good about my shot right now."
Geiger, who was signed as a free agent to a six-year, $48 million contract before the season, averaged 13.5 points in 50 games during the regular season.
With Orlando's defense scrambling to double-team Iverson whenever he drove, the 76ers took advantage and grabbed 24 offensive rebounds. As a result, Philadelphia held a huge 57-36 edge on the boards.
"When you get beat by 21 rebounds in a game you are going to have a major uphill battle to stay in the game," Magic coach Chuck Daly said.
While Orlando forwards Horace Grant, Bo Outlaw and Derek Strong and centers Ike Austin and Michael Doleac converged on Iverson when he often beat his primary defender off the dribble, George Lynch was able to snake inside and grab seven offensive rebounds, many of which he converted into easy follow shots. He finished with playoff career highs 15 points and 12 rebounds.
"We try and think of ourselves as a physical team and try and rebound," Lynch said. "Today, I took it upon myself to grab every offensive rebound."
Penny Hardaway, playing with a torn ligament in his right wrist, led the Magic with 19 points but just three in the second half. Hardaway appeared reluctant to shoot from the outside because of the injury and was just 4-of-13 from the field.
Orlando's potent three-guard alignment of Hardaway, Nick Anderson and Darrell Armstrong combined to shoot just 16-of-49. Anderson and Armstrong each scored 18 points, but Anderson was 6-of-22 from the field and converted just 2-of-12 3-pointers. Armstrong hit four 3-pointers, but also had seven turnovers.
"They played well, they played their hearts out," Armstrong said. "They crashed the boards, they did everything they had to do. Give them credit, they played harder than we did."
Game Two of the best-of-five series is Tuesday night at Orlando. The Magic's 21-4 home record was the best in the East during the regular season.
Daly, known for instituting a special defensive strategy against Michael Jordan which became known as the "Jordan Rules" while coaching the Detroit Pistons to back-to-back NBA titles in 1989 and 1990, made special contingencies for Iverson.
During the regular season, Iverson averaged 22.7 points in three games against the Magic, but shot just 37 percent from the field.
Today, Daly again used a multitude of defenders against Iverson, who made 12-of-29 shots. Along with Orlando's three guards, forwards Matt Harpring and Outlaw also took turns on Iverson. But none could stop Iverson from effectively driving to the basket, which caused Orlando's interior defenders to scramble out of position, leaving the Sixers free to crash the boards.
"We've done about everything," Daly said. "I think no matter what you do he is going to get 25 points. We don't have the quickness to double him. We have to run at him with Derek Strong, Ike Austin and Michael Doleac."
"I really don't think anybody can guard me," Iverson said. "I am not being conceited. I just believe in my God-given ability. I don't think anybody can guard me one-on-one."
Despite being pounded on the boards and shooting poorly, Orlando hung tough through most of the second half and even took a 76-75 lead on a follow shot by rookie Michael Doleac with 9:18 left.
Tyrone Hill rebounded Iverson's miss and converted a follow shot while being fouled. He added the free throw to give the 76ers a two-point lead but Orlando tied it on Anderson's lane hook.
Just 5-of-17 in the second half, Iverson gave the Sixers the lead for good when he faked Armstrong with a stutter-step and hit a 15-footer Geiger hit an inside basket with 6:54 left to increase the lead to 82-78.
Armstrong hit his fourth 3-pointer to pull Orlando within 82-81. After Iverson converted 1-of-2 free throws, the Magic turned the ball over twice. Lynch hit two free throws and Theo Ratliff had one to open an 86-81 lead for the Sixers.
After an illegal defense call, Armstrong hit a free throw but Hardaway missed a layup. Eric Snow set up Geiger with a perfect alley-oop pass for a dunk to give Philadelphia an 88-82 lead with just under five minutes left.
Orlando's Derek Strong and Isaac Austin hit jumpers but Geiger responded with jumpers of his own each time. The Sixers scored the next nine points to put away the game. After Ratliff hit a pair of free throws with 2:50 left, Iverson found Snow for a fast-break layup that opened a 96-86 lead with 1:56 to go.
Iverson celebrated by chest-bumping Lynch while most of the stunned sellout crowd of 15,267 filed out. Geiger hit four free throws and Snow added three in the final 86 seconds.
Iverson and Lynch combined for 20 points to help Philadelphia build a 31-22 lead after one period. Iverson hit a runner in the lane and a jumper and rookie Larry Hughes converted a follow shot and a dunk as the Sixers closed the quarter with a 9-2 run.
"We played so hard in the first quarter that I thought that might have set the tone," Brown said.
Orlando cut the deficit to 50-47 at halftime thanks to its foul shooting. Hardaway was 10-of-12 from the line in the second quarter and the Magic were 23-of-31 from the line in the first half.
Anderson drilled a 3-pointer to open the second half, tying the game. Orlando took a 57-56 lead on a 3-pointer by Armstrong with 8:54 left in the third quarter but Philadelphia scored the next six points on a tip by Ratliff, a pair of free throws by Lynch after he was fouled on an offensive rebound and two free throws by Snow.
Orlando responded with a 7-2 run and tied the game at 64-64 on a three-point play by Doleac with just under three minutes left in the third quarter.
round ligament 在 pennyccw Youtube 的最佳解答
The Philadelphia 76ers withstood a storm by the Orlando Magic and then Allen Iverson provided the knockout punch.
The lightning-quick guard of the 76ers scored 37 points, including two pivotal jumpers and three free throws in the final five minutes, to lead Philadelphia to a series-clinching 101-91 victory over the Magic.
"I feel great," Iverson said. "It's still hitting me all at once. It's something I've been waiting for a long time and to finally get it is something special."
The 76ers won the best-of-five series from Orlando, 3-1, and will meet the Indiana Pacers in the second round, beginning Monday in Indianapolis.
"I don't know how you can be any more proud of your team," Brown said. "I told them this was a great opportunity for us to grow up. Allen's doing what great players do. He's making other people better and he is taking responsibility and steps up. I feel good that a young team could respond this way."
With Iverson leading the way with 26 points, the Sixers built an 18-point lead by the 7:33 mark of the third quarter. But Orlando fought all the way back and took an 86-84 lead after a jumper by Horace Grant with 5:47 left in the game.
But the 76ers scored the next nine points while the Magic missed eight consecutive shots. George Lynch converted a pair of free throws with 5:23 left to tie it and Iverson hit a pull-up 12-foot jumper from the left baseline with 4:56 remaining to give Philadelphia the lead for good.
After Orlando missed three shots on its next possession, Iverson drew three defenders and slipped a pass to backcourt partner Eric Snow, who hit a wide-open jumper from the right side of the free throw line to increase Philadelphia's lead to 90-86 with 3:27 left.
Iverson made 1-of-2 free throws and rookie Larry Hughes dunked off a rebound to cap the 9-0 run, giving the Sixers a 93-86 lead with 2:27 left.
A 3-pointer by Penny Hardaway pulled the Magic within 93-89 with 2:13 left. But Iverson hit a floater in the lane with 45 seconds remaining and Hughes converted a pair of free throws with 29 seconds left to open a 97-89 lead for the Sixers. Iverson and Theo Ratliff each hit two free throws in the final 17 seconds.
"Coach said it was great for us to be in a dogfight like this and it was important for us to try and respond," Iverson said. "It was important to withstand the run, and we were able to get over the hump."
Iverson converted 14-of-27 shots, including four 3-pointers, and had nine assists. The 37 points tied the season playoff-high set by Houston's Scottie Pippen against the Los Angeles Lakers on Thursday night.
"This was the Allen Iverson show," Magic coach Chuck Daly said. "He scored 37 points and is such a tough competitor. I don't think you realize everything he does. He is so quick and always bouncing around. With his penetration and quickness, you are always trying to help which frees up and helps out players like Snow and Lynch."
Snow matched a career-high with 20 points and Hughes added 14 off the bench.
"Coach has been telling me all season long to be aggressive offensively and take the pressure off Allen, Larry and the other guys," Snow said. "I think that helped, him being on me all season."
Nick Anderson led Orlando with 29 points, but missed all five of his field-goal attempts in the fourth quarter before fouling out. He was 10-of-26 for the game and 4-of-13 from 3-point range.
Hardaway, playing the whole series with a torn ligament in his right wrist, endured another dreadful shooting performance. He hit just 3-of-20 shots from the field and finished with 17 points.
"I came out trying to be aggressive, I just missed shots, no excuses," Hardaway said. "They just outrebounded us and outhustled us. They are quicker one through five and they do a great job trapping and getting in the passing lanes."
It was a disappointing finish for the Magic, who tied for the best record (33-17) in the Eastern Conference with the Miami Heat and the Indiana Pacers and entered the playoffs as a three seed.
"We overachieved all season long but we weren't able to get it done in the playoffs," Hardaway said.
Iverson scored 11 points in the first quarter to help the Sixers build a 23-18 lead.
Anderson hit a short jumper and a 3-pointer to tie the game early in the second quarter, but the Sixers scored the next eight points on a pair of layups by Tyrone Hill, a jumper by Harvey Grant and two free throws by Matt Geiger.
The Sixers increased the lead to 47-36 at halftime after Snow hit a jumper and Hughes converted a pair of free throws to close the quarter.
Sensing the kill, the 76ers came out flying in the third quarter. Ratliff converted 1-of-2 free throws, Iverson hit a 16-foot jumper and Snow connected on a 3-pointer 43 seconds into the quarter to open a 53-36 lead.
A 14-foot running jumper by Iverson gave Philadelphia its biggest lead at 59-41 with 8:30 left in the third quarter.
round ligament 在 Anatomy, Abdomen and Pelvis, Uterus Round Ligament - NCBI 的相關結果
The round ligament of the uterus is fibro-muscular connective tissue. It appears like a round band of rope. One side of the round ligament ... ... <看更多>
round ligament 在 Round ligament pain | BabyCenter 的相關結果
You have two round ligaments in your pelvis, one on either side of your uterus. As your uterus grows during pregnancy, the round ligaments stretch and ... ... <看更多>
round ligament 在 Round ligament of uterus - Wikipedia 的相關結果
The function of the round ligament is maintenance of the anteversion of the uterus (a position where the fundus of the uterus is turned forward at the junction ... ... <看更多>