Trong 10 bài 😍 😍 😍 BỤNG dưới đây, bạn có thể tập theo tới bài thứ mấy, cmt bên dưới nha.
Tổng hợp PLANK, core ,cơ bụng lõi : https://youtu.be/6Uk7I9zy1Yw
***Các bài tập trong video
00:00 Bắt đầu tập
00:20 Plank Basic
01:00 V-Up Left Leg
01:40 Right Side Plank Rotation
02:20 V-Up Right Leg
03:00 Left Side Plank Rotation
03:40 Leg raise low alternating
04:20 Plank Knee Touch Hand
05:00 Open Low Leg Raise LEFT
05:40 Plank Abs Crunch
06:20 Open Low Leg Raise RIGHT
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#butt #bellyfat #fitness #absworkout #athome #loseweight #exercises #plank #squat #girl
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同時也有20部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「side plank rotation」的推薦目錄:
- 關於side plank rotation 在 Facebook 的精選貼文
- 關於side plank rotation 在 Facebook 的精選貼文
- 關於side plank rotation 在 No Need to Make Sense Facebook 的精選貼文
- 關於side plank rotation 在 Joanna Soh Official Youtube 的精選貼文
- 關於side plank rotation 在 May Fit Youtube 的最讚貼文
- 關於side plank rotation 在 Creamy 忌廉 Youtube 的精選貼文
- 關於side plank rotation 在 Side Plank Rotations - YouTube 的評價
- 關於side plank rotation 在 Side Plank With Rotation: Proper Form - YouTube 的評價
- 關於side plank rotation 在 Exercise of the week Side plank rotation This is a ... - Facebook 的評價
- 關於side plank rotation 在 肩關節穩定:側棒式旋轉(Side plank rotation) - Facebook 的評價
- 關於side plank rotation 在 Instagram post by 6PackGuide • Jun 12, 2014 at 4:47pm UTC 的評價
side plank rotation 在 Facebook 的精選貼文
[#BuildaHabit] 7-DAY CHALLENGE: DAY 3
Trước khi bắt đầu Day 3 thì mình hãy chọn ra playlist nhạc nào mình yêu thích vì challenge hôm nay sẽ là một ngày toàn cardio không nhé! 😉 Một chút âm nhạc sẽ giúp mình vượt qua thử thách dễ dàng hơn!!
Đối với Third Day, Linn sẽ hướng dẫn tập low impact cardio, thích hợp dành cho các bạn mới tập, động tác đơn giản dễ thực hiện nhưng vẫn giúp cơ thể trở nên săn chắc và đốt cháy mỡ thừa hiệu quả.
Lưu ý: Linn recommend chị em nên xem clip hướng dẫn trước vài lần để làm quen với các động tác cardio trước khi bắt đầu và nhớ là luôn hít thở đều đặn nha.
Các bài tập Day 3 sẽ bao gồm:
1. Mountain climber
2. Inchworm
3. Plank rotation
4. Standing punches
5. Squat to side kick
=> Mỗi động tác sẽ tập trong vòng 30 giây, nghỉ 10 giây rồi sau đó lặp lại 5 lần.
Thông tin về challenge và giải thưởng: https://www.facebook.com/linnnguyen.official/posts/348173703340001
Are you ready today? Vẫn như thường lệ, tập xong hãy comment để checkin với Linn nhé!
#WellnessBabeCamp #Linnnguyenfitness
side plank rotation 在 No Need to Make Sense Facebook 的精選貼文
ยกแล้วแต่เช้าเลย โปรแกรมคิดเอง
Deadlift 55 kg 10 x 4
Rest 3 mins
3 rounds
Back squat 40kg x 10
Single leg stability ball bridge x10
Rest 3 mins
4 rounds
Bulgarian 10/10 body weight
Lat pull down with band 10
Reverse fly 10
Rest 3 mins
Crunch with stability ball 15x2
Side plank with rotation หน่อย เดี๋ยวไม่ทั่วถึง 15x2
แถม step up 10/10 1set กลัวไม่ครบทุกมุม
เสร็จแล้ว เล่น Wod ต่อ
4 rounds
5 Sumo deadlift high pull
5 hang power clean
7 iron butterfly
5 push press
5 reverse lunge
ปล. ถ้าเล่นเองไม่มีใครดู ไม่ต้องยกหนักมากก็ได้
side plank rotation 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
![post-title](https://i.ytimg.com/vi/fTuEG7MYqbI/hqdefault.jpg)
side plank rotation 在 May Fit Youtube 的最讚貼文
徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者)
總共15個動作 每個動作40秒 休息20秒
Prisoner squat to half burpees 囚式深蹲及波比跳變化型
Plank switch legs 平板輪流跨步
High plank alternative toe tap 高平板輪流碰腳
Lunge pulses high knee 跨步蹲停頓抬腳(右)
Lunge pulses high knee 跨步蹲停頓抬腳(左)
Skater squat 滑冰式跨步蹲
Crab walks 深蹲前後走
In and out jumps 窄距與寬距深蹲跳
Mountain climber shoulder tap 登山者式碰肩
Leg lift tuck in 抬腿捲腹
Side plank rotation 側平板抬臀轉體(右)
Side plank rotation 側平板抬臀轉體(左)
Spider and cross leg plank 蜘蛛交叉平板
Straight arm alternative crunch 直臂捲腹變化型
V up crunch V字型捲腹
*此影片無商業合作 Edited by Amanda Yeh
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爆汗徒手!15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合?!Feat. 健人蓋伊
https://youtu.be/M56to7gX6bE
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed https://youtu.be/Cf_GaGllwJs
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
https://youtu.be/VDpe6tuU8Sk
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side plank rotation 在 Creamy 忌廉 Youtube 的精選貼文
10分鐘 Tabata (2 Cycles)
-運動20秒,休息10秒,做8 set動作(Cycle 1)
-休息30秒
-運動20秒,休息10秒,做8 set動作(Cycle 2)
1. 深蹲 squat
2.側步踏 side squat step
3.側弓步 Lunge slider
4.左弓步蹲 lunge knee up
5.右弓步蹲lunge knee up
6.臀橋 bridge
7.後抬腿 (左) Donkey kick back (Left)
8.後抬腿 (右) Donkey kick back (Right)
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side plank rotation 在 Side Plank With Rotation: Proper Form - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
http://www.builtlean.com - Today I'm going to teach you how to do a Side Plank with Rotation, which builds core strength & shoulder ... ... <看更多>
side plank rotation 在 Exercise of the week Side plank rotation This is a ... - Facebook 的推薦與評價
train the obliques. The external and internal oblique muscles rotate and side bend the trunk. These muscles also contribute to spinal stability. ... <看更多>
side plank rotation 在 Side Plank Rotations - YouTube 的推薦與評價
To learn more about how to use Functional Bodybuilding in your training visit https://revival-strength.com - free sample program available. ... <看更多>