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Here’s a DIY facial treatment I did at home using @estlab.global’s products paid through Atome, with the right setup and all to create my in-house spa ambience 😆 super fun!
The @estlab.global’s products I used have such smooth & nourishing formulas, my skin feels so hydrated after! I love how their products are made of sustainable materials & vegan-friendly ingredients 💯
My favourite has got to be the OptimaLift A+ Intelligent Eye Revitaliser that is gentle yet effective in easing in the eye repair capsules!
It’s awesome that we can get these & more products from Atome, while splitting our purchases into 3 easy interest-free payments!
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同時也有17部Youtube影片,追蹤數超過3萬的網紅Alex Chee,也在其Youtube影片中提到,Episode 3 - The Power of Attitude & Lower Body Workout Mindset: I can honestly say today was a lot harder as I felt very demotivated in the moment be...
「splitting up」的推薦目錄:
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- 關於splitting up 在 KAKA LAM 嘉嘉 Facebook 的最佳解答
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splitting up 在 KAKA LAM 嘉嘉 Facebook 的最佳解答
PRODUCTS REVIEW - MINTONDEMAND
1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES
💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.
✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.
2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES
💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.
✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.
🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.
3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES
💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.
🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.
4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES
💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.
5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES
💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.
6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES
💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.
✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.
🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.
🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand
#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
splitting up 在 Facebook 的最佳貼文
【2021 ITU WTS LEEDS賽後焦點】
上週在英國Leeds有一場ITU WTS(World Triathlon Series)賽事,三個有趣的點分享。
女子組先來,第一亮點是Lucy Charles-Barclay生涯首場的ITU初登場,讓人不禁期待,該不會有可能在2024年奧運看得到她吧?
Lucy 游泳不只如預期的能在第一集團裡,同時也是第一個上岸的,18:19,但其實也才領先1秒而已。可是她從上岸到出T1的速度實在太慢(下方影片的42:00處可看到,連在轉換區都跑太慢了),被晚個幾秒上岸的Maya Kingma, Jessica Learmonth, Sophie Coldwell三人直接在單車段組成一集團,最後這三人也依序包下了最後的前三名。
而Lucy與Flora Duffy, Taylor Spivey, Vittoria Lopes組成四人集團在單車苦苦追趕,可是到第5圈已明顯發現Lucy 有點無力,甚至一度差點被集團甩掉。其中,百慕達女戰士 Flora Duffy一直想發動攻擊,率領集團追上去,但其他三人都無法回應。
僅管最後Flora Duffy跑出了全場10km最快的也是唯一一個跑進34分內的33分47秒,還是無法彌補單車被拉開的差距,第四名作收。
Lucy最後第5位,騎與跑都還不及前四位水準,至於有沒有可能去奧運?在人才輩出的大英帝國,她得格外努力才行。
#賽事影片完整版女子組:https://youtu.be/FscbXbh3Vmg
#比賽結果女子TOP10:照片1
========================
男子組,有兩個話題。
第一個Alistair Brownlee被以『Ducking』美國選手Chase McQueen為由判定失格DQ。
光看『Ducking』這字意思,我只想到Duck鴨子(餓了XD),但『Ducking』也有閃避或潛入水中的意思,就像鴨子突然潛入水中的動作一樣,所以他應當是將對手埋入水中,有惡意攻擊的企圖!
再看一則報導,弟弟 Johnny Brownlee受訪時提到以下這段話,那就很明顯了,應該就是打人打過頭了,直接DQ掉,而這一DQ,也宣告了這位2012與2016奧運冠軍的Alistair Brownlee,已經確定與今年東奧無緣了!
“There are too many good swimmers and we’re not swimming fast enough. It’s not swimming, it’s #fighting, you just end up next to each other catching arms. I knew after the first lap that it wasn’t splitting up at all and it would be a big pack.
額外提一下 Richard Varga,在下方影片的 31:33處,他游錯路線,沒有在浮標右側經過,直接DQ,本來是游泳一路領先,這個小失誤直接就掰了。
從上方三個人的案例來看,ITU的賽事,處處是細節,到處有魔鬼。轉換慢了點、打人動作大了點、游泳游歪了點都會讓你付出代價,甚至直接打包回家!
========================
最後要提的就是男子組冠軍,也即將代表英國參加奧運的Alex Yee,這個人我注意到他至少三年了,一直在想他何時會成為焦點,現在時機終於成熟了。
他的姓 "Yee" 很特別,讓我想起以前NBA也有一位中國選手叫易建聯,不過當時易建聯的拼英是 "Yi" 而非 "Yee"。
加上Alex Yee感覺又有點東方臉孔的基因,讓我很想查他的身世,但幾乎遍尋不著,只知道他的父親確實有華人血統(照片3),但Alex是出生在英國倫敦,可能也不會講任何華語或亞洲語言了。不過不管怎樣,在這個幾乎都是西方白人為強勢主導的運動裡,能看到有一點點亞洲基因能與其競爭,都是讓人為之一振的消息。
Alex Yee的強項是跑步,很早以前就靠著跑步而出名。要說他中長距離有多強? 直接拿他來跟英國傳奇Mo Farah相比就好。
Mo Farah, 3000m 7分32秒, 5000m 12分53秒(這兩紀錄都是英國最快)。
Alex Yee3000m 7分45秒, 5000m 13分26秒(這兩項紀錄都在2020年所創)。
如果要對比同是三鐵選手的話,Alistair Brownlee的5000m是14分13秒,但查無3000m正式紀錄。讓我們對比西班牙目前最強的三鐵選手 Mario Mola,3000m是8分02秒,5000m是13分41秒。這就突顯出Alex Yee至少是三鐵領域數一數二快,或根本是專項跑者的水準了,這場ITU LEEDS,他也是唯一一個最後10km跑進30分內的人。
還有一個最讓人意外的事情是他的體重,僅55kg,根本就是長跑者的身材嘛,也可說是所有三鐵選手裡最單薄的了。
惡搞一下,如果你學過統計也聽過常態分配的話,我們把這些世界頂尖的三鐵選手BMI畫一個常態分布圖的話,最右端的應該就是挪威小胖Kristian Blummenfelt(這場他也有來,第6),最左端絕對就是Alex Yee了。
還有,Alex Yee年僅23歲的新鮮度,只要無傷無痛,相信他還能再紅很多年!
#賽事影片完整版男子組:https://youtu.be/3fkv3gtGZZc
#比賽結果男子TOP10:照片2
splitting up 在 Alex Chee Youtube 的精選貼文
Episode 3 - The Power of Attitude & Lower Body Workout
Mindset:
I can honestly say today was a lot harder as I felt very demotivated in the moment before going to the gym, and worse is that I gotta train some hardcore LEGS! However I had to snap myself out of it and bring out a positive Attitude in order to switch my Reality. So I took the time i needed to prepare my mind, and do it
Workout:
I've never trained legs twice a week, as I always thought that by loading it as much as I can in 1 session is more effective than splitting it into 2, however research has shown that if you trained legs twice a week you are more likely to build up more Lean Muscle Mass, I'll be updating to you on how I feel on the changes, and hopefully you can also try it out!
Hope you guys enjoyed this episode!
New video every MONDAY & THURSDAY!
Enjoy Episode 3!
Subscribe to the channel
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Instagram:
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splitting up 在 Tony Nguyen Youtube 的最佳解答
Whats up guys! So I met these 3 videographers on instagram before I moved to Vietnam. I took a road trip with them in the country and had such a great time with a group of strangers I've only spoke too via instagram. My friend Robert over at Energy Media (stranger I met) edited this video ! Links to his socials below.
Shot and edited by
@Tonynguyeeen (IG)
@robertdat_258 (IG)
FOLLOW ME ON MY SOCIALS:
Instagram:
https://www.instagram.com/tonynguyeeen/
Firework
https://fireworktv.com/users/tonynguyeeeen?uid=32204372&fbclid=IwAR1jZmZFt-kAZ47ZyFW2DGn_X4oujPlXS7UwLQqq48pbc0sZ_iBQJ_R9_TI
Roberts IG:
https://www.instagram.com/robertdat_258/
Energy media
https://www.instagram.com/robertdat_258/
GEAR USED:
GH5 beginners bundle:
https://amzn.to/2ZlIIDK
Great travel / run and gun lens:
https://amzn.to/3cIvHIi
Mavic 2 drone:
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Go pro 7 bundle:
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CHEAP AND GREAT ND FILTERS FOR DRONE:
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BEST VARIABLE ND FILTER FOR MFT lens:
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Great cheap MIC I USE TO RECORD ALL VOICE OVERS:
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EXTRA BATTERIES FOR GH5:
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BEST CAMERA BAG FOR LOW PRICE:
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EXTRA BATTERIES AND CHARGER GO PRO
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VERY WIDE VLOG LENS
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splitting up 在 Tony Nguyen Youtube 的精選貼文
Whats ups guys! I'm going to be releasing tons of crazy tutorials on some of your most loved travel film makers. Hats off to Sam as he is an absolute legend who I've looked up to since day one of film making. Here is an easy and quick tutorial on how to achieve a seamless drone transition that you often see in Sams videos. I'm not certain this is how he does it but this is my best attempt!
Videos to follow along
https://drive.google.com/drive/u/2/folders/1u0wXysahHEDIw4qD4lqOgyxfjlcsTknI
FOLLOW ME ON MY SOCIALS
https://www.instagram.com/tonynguyeeen/
FIREWORK:
https://fireworktv.com/users/tonynguyeeeen?uid=32204372&fbclid=IwAR1jZmZFt-kAZ47ZyFW2DGn_X4oujPlXS7UwLQqq48pbc0sZ_iBQJ_R9_TI
SAM KOLDERS DRONE VIDEO
https://www.youtube.com/watch?v=kTWoeqPXpuo
GEAR USED:
GH5 beginners bundle:
https://amzn.to/2ZlIIDK
Great travel / run and gun lens:
https://amzn.to/3cIvHIi
Mavic 2 drone:
https://amzn.to/3g6SnUM
Go pro 7 bundle:
https://amzn.to/2LHINJZ
CHEAP AND GREAT ND FILTERS FOR DRONE:
https://amzn.to/36jgGu3
BEST VARIABLE ND FILTER FOR MFT lens:
https://amzn.to/2Tnbb8o
Great cheap MIC I USE TO RECORD ALL VOICE OVERS:
https://amzn.to/2LKIFcB
EXTRA BATTERIES FOR GH5:
https://amzn.to/2LIXzQK
BEST CAMERA BAG FOR LOW PRICE:
https://amzn.to/2LIXCMq
BEST TRAVEL GIMBAL:
https://amzn.to/2Znlc9s
UNDERWATER SPLITTING DOME FOR GO PRO:
https://amzn.to/3bKlObF
BEST CHEAP MEMORY CARDS 4k:
https://amzn.to/3cNhaev
EXTRA BATTERIES AND CHARGER GO PRO
https://amzn.to/2LF0IRw
BEST SMALL COMPACT TRAVEL DRONE
https://amzn.to/2ZfN6UW
VERY WIDE VLOG LENS
https://amzn.to/2ZhCHbj
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