Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow,而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式)⋯~因為我每次進入這個動作時,不是感覺臀部快要被拆成兩塊,就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉!我一直以為是身體比例還是我太高,怎麼練都很難?😅 結果真的不是,因為昨天做完很多暖身跟臀腿的伸展後,我當下還是決定要來試這個動作⋯ 沒想到,這次突然做起來比平常舒服很多,對我來說算滿順了哈哈!😆
而做完這個 ,Hanumanasana(前後劈腿)也變更深了~ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令,偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
.
.
.
.
.
.
.
.
.
.
#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「split up into中文」的推薦目錄:
- 關於split up into中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於split up into中文 在 人助旅行與助人旅行 Facebook 的最讚貼文
- 關於split up into中文 在 JaeYoong Facebook 的最佳解答
- 關於split up into中文 在 コバにゃんチャンネル Youtube 的最佳貼文
- 關於split up into中文 在 大象中醫 Youtube 的精選貼文
- 關於split up into中文 在 大象中醫 Youtube 的最佳貼文
- 關於split up into中文 在 split into中文的推薦與評價,YOUTUBE - 居家網紅推薦指南 的評價
- 關於split up into中文 在 報章英文成語教室- 簡單學英文split up (v phr) 拆夥。 They split ... 的評價
split up into中文 在 人助旅行與助人旅行 Facebook 的最讚貼文
【徵人:免費學中文(2-4 週)】
Free One-to-One Chinese Lessons
Looking for Volunteers
(English below)
如果你有中文初學者的朋友,對於學習中文有強烈的動機,但對於課堂制式教學感到挫折,想要體驗非傳統的語言學習方式,歡迎推薦給我。
我們正在找人體驗一種可以用比較自然的模式習得語言的方法,這個過程不需要背單字和文法,而且沒有課本也不用考試,目的是沒有壓力的培養第二母語,其學習成效可持續較長的時間。
如果你的朋友符合下列條件,歡迎直接透過 email 跟我聯絡(fairyccc@gmail.com),請勿用FB私訊。
▍條件:非中文母語者且為初學者
▍年齡:18歲以上(無上限,歡迎年長者加入)
▍國籍:不限
▍時間:二到四週,每週 6-9 小時,可以馬上開始的優先考慮
▍地點:臺北市文山區 (近文山一分局)
▍要求:完全免費,只需在每堂課中以及課後給予清楚誠實的回饋
來信請你的朋友以最下面的信件格式回覆。
*如果你對用上述方法學英文有興趣,我們也有一個收費的課程(英文母語者教學),歡迎來信詢問細節。(fairyccc@gmail.com)
---
Are you thinking of starting to learn Chinese? Have you tried to learn before but been left feeling frustrated by traditional teaching methods? If so, we might be able to help you.
We’re currently looking for volunteers to participate in a new course that we’re designing. It will cost you nothing to participate (aside from your own time). Our only request is that you can give us some feedback during and after each lesson.
Our course is designed to make use of results from language acquisition research: we want to help people learn in a natural way. We will focus on developing your ability to listen and understand spoken Chinese in a low-stress environment. You won’t need to memorize vocabulary or grammar rules, you won’t need a textbook, and we won’t make you sit exams. (Promise!)
In particular, we’re looking for people that satisfy the following criteria:
・complete beginner at Chinese; OR
・have studied before at beginner level, but experienced frustration
・you really want to learn
・aged 18 or above (N.B. no upper age limit: anyone is welcome)
・able to move around independently (our lessons will include some movement)
・all nationalities are welcome
Our course will last from 2 to 4 weeks, for 6 to 9 hours each week (split up into 2 or 3 sessions per week). We can teach either during the afternoon or during the evening on most days. (Mornings are unfortunately not possible.)
If you’re interested, please send an email to fairyccc@gmail.com with the following details: (please note we cannot respond to private FB messages)
▍Subject: [Insert your name here] thinks learning Chinese should be fun!
▍Contents:
・Full name
・Nationality
・Age (feel free to leave this out if you prefer)
・How long have you been learning Chinese?
・Could you briefly describe your Chinese learning experience?
・Do you have experience with learning any other foreign language?
・If so, to what level?
・Could you briefly describe your motivation for learning Chinese?
・What times could you be available for lessons?
・What times would you prefer to have lessons?
・When would you be available to start?
Looking forward to meeting you!
split up into中文 在 JaeYoong Facebook 的最佳解答
中文版晚一點PO!
Hello people! It's been a while since I wanted to post this but now finally I have the time and I'm not lazy to do so. First of all, I wanna thank my parents, my girlfriend, my family, my close friends and my manager and teammates for always supporting me and cheering for me on my choice on being a professional gamer in Malaysia. It's tough to be a professional gamer in Malaysia as the competitive scene is not too very healthy, but yeah i chose to do so even when back then there's quite some people advising me not to. I've been in the professional gaming scene for almost 2 years now, although I have not been able to achieve too much in it, it's safe to say that I've made the right choice.
I wanna stress on my promise to my girlfriend and my family about me giving myself one last chance/year which is this year to see if I'm able to achieve something significant, or else, i'll be retiring from professional gaming the end of season 4, recently I've been contemplating hard for awhile, because of many reasons and aspects, and whatever that happened recently, at one point I almost gave up on this, but then I thought for a long while, and then told myself to give myself one more try before the season end. Therefore, for the people who cares, or for the people who's wondering, I won't be retiring so soon, at least not before Season 4 end. Doesn't matter what the future hold, and what direction me and my team is going, I hereby officially confirm that me and the team will still be sticking together and we will go STRONGER than we were. I believed that my team had a big chance to qualify for GPL Summer, but we failed to do so. I was a little disappointed but it won't affect us in anyway negative but instead, it'll be our wake up call and it'll be lessons for us to learn. We're new, we're young and there's so much more for us to learn and explore. We just have to go on the right path, right direction, with the right attitude and mindset. Rest assured, we'll come back stronger and more matured in the new split.
Questions asked by some of you..
What's the problem of the team which led us to a NOT-SO-GOOD ending for TLC Spring?
It's because we're fairly new together, and we don't have a hardcore synergised lane, plus we had some weakness here and there. But it's slowly but surely getting fixed and improved time to time. Also, lack of experience for certain players. Also some of us felt anxious during tourneys, but we've already overcome it.
Will I still remain as a Marksman or will I transition into other roles?
I'm trying out several roles and nothing is confirmed.
There's still plenty of questions but I'll answer sometime soon, too long no good.
I hope this clears some of your questions and yeah.. Have a good day ahead.
Sorry for the long spam!
split up into中文 在 報章英文成語教室- 簡單學英文split up (v phr) 拆夥。 They split ... 的推薦與評價
教大家把中文翻成英文, 如計較, 撒嬌等! Help Chinese speakers translate Chinese terms into English! 中英物語官網: https://... See more. ... <看更多>