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💆🏽♀️Sometimes silence is my source of great strength🎧
Powered by air conduction technology. This #Mu6Ring is surprising me ⚡️Best for training alone 🤞🏽
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We Are Ready at LRT Singapore
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1. Seated Goodmorning with Vipr
This exercise strengthens the lower back in the bottom portion of the strength curve. The most amount of tension is when the torso and legs are at about 90'.
I'm holding a Vipr in front of me as opposed to a barbell to reduce the stress on my shoulder.
Back should stay straight throughout the movement. It's best to perform with a slow tempo to avoid rounding the back.
This is a great exercise to overcome inertia so getting out of a lockdown in BJJ or skating athletes or sprinters accelerating out of a dead start can benefit from this exercise.
2. Hamstring Drop
Attempting to make a straight line from the knee through the hips and the shoulders, slowly lower the body until knees are straight. This is a great work out for the hamstrings and helps the legs, knees, back and hips function properly.
Strong hamstrings help increase the speed of runners, cyclists, swimmers and others who participate in high-speed sports.
Credit to @nickhedayatpour22 for the training and knowledge.
#strengthtraining #strength #theplaygroundkl #theplaygroundfit #avoidinjury #gym #workout
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