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🏁Day40
☁️Day before pouring rain arrives⛈
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🌄 Housework at home (The CNY Cleaning Day🧹 #年28洗邋遢)
🌅 Short #fartlek on track 🏃🏽♀️
-4km@ (300m RP-15sec, 100m RP+15sec)
-4km@ (200m RP-20sec, 200m RP+20sec)
.
運動場開翻第一天🌚
✅ 要 “check-in”
✅有涼沖
✅有熱水
✅Max 145人
✅額滿請排隊
算係甘....未再封前跑住先😅
#StayHungryStayAmbitious
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#粉紅大佬 #HappyAthlete
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#StrydRunning
Ferrobike 單車資訊
‼️Attention Stryd用家‼️
首創Stryd Running Academy實體班終於實現啦📣課堂入面我同凌大 ZeRo Ling將會透過各種實體跑步programme同取得既training data講解更多利用功率計嘅訓練方法同數據嘅用途，實體訓練班只限定給香港的Stryder以及首堂免費😱Stryd用家們唔好錯過啦!!!🏃🏽♂️🏃🏽🏃🏽♀️
🔗報名連結🔗
https://forms.gle/9Ety5YUhVb2rF1gaA
Ferrobike 單車資訊 Stryd
TriP Triathlon Coaching（TriP）
#StrydRunningAcademy
#StrydRunning
#RunningPower
#Triathlete
#Runner
#TrailRunner
#Marathon
想了解更多跑步功率既内容，亦都可以參考翻我地之前分享既Stryd教學發文啊🤗
[Stryd教學一] 擁有跑步功率計後的第一步
https://fitz.hk/sports/running/stryd教學-擁有跑步功率計後的第一步/
[Stryd教學二] 跑步功率計的興起及應用
https://fitz.hk/sports/running/跑步功率計的興起及應用/
🥳又係我地啦👦🏾👱🏿♀️📜
黎到第二篇Stryd sharing我同0大 ZeRo Ling 透過我做嘅跑步測試作example 逐步逐步帶出臨界功 率 (Critical Power, CP) 💪🏿😙
🔗Sharing Link🔗
https://fitz.hk/?p=146503
黎緊幾個月我地仲會透過我嘅training data講解更多利用功率計嘅訓練方法。大家記得留意住我個fb/ig page TriP Triathlon 又或者 Fitz 運動平台
同 Ferrobike 單車資訊
, 有咩問題都可以隨時留言架！💪🏽😘
Stryd
#StrydRunning
#RunningPower
#Triathlete
#Runner
#TrailRunner
#FTPTest
#CriticalPower
錯過咗上一篇sharing既人都可以喺隨時睇翻啊😉
https://fitz.hk/sports/running/%e8%b7%91%e6%ad%a5%e5%8a%9f%e7%8e%87%e8%a8%88%e7%9a%84%e8%88%88%e8%b5%b7%e5%8f%8a%e6%87%89%e7%94%a8/
Run with power. #stryd # strydrunning #training #run #runwithpower #runhuppy #motivation #trainingplan. ... <看更多>
... / TikTok: https://www.tiktok.com/@strydrunningpower/ Reddit: https://www.reddit.com/r/ strydrunning / # StrydRunning #StrydTraining #RunWithPower. ... <看更多>
strydrunning 在 STRYD (strydrunning) - Profile 的推薦與評價
STRYD | Stryd is a revolutionary power meter for runners that delivers perfect pacing even in imperfect running conditions. ... <看更多>