【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
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Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
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#男 #女 #我狀態OK
the importance of good habits 在 Facebook 的最佳貼文
在最近兩個禮拜面對台灣嚴重的疫情情況,我一直在認真考慮自我保健的重要性。 自我健康有很多因素,對我來說最重要就是:優質運動,發展能量維持和健康的飲食習慣,並改善我的心理良知。 戴口罩和噴消毒是個非常好的方式來面對大流行,但是飲食不佳,壓力和焦慮不佳,睡眠習慣差,不好的運動習慣,都可能導致內部疾病發作。 飲食好,運動好,思想好。 好像我好朋友 Cole 會說:“保持健康平衡。”
煙草每年造成超過800萬人死亡。
過量飲酒每年造成超過300萬人死亡。
肥胖症每年導致超過280萬人死亡。
自殺每年奪去近一百萬的生命。
COVID-19一年殺死了超過350萬人。
了解你的敵人。 建立防禦。 建立你的進攻。 堅強戰鬥。
I’ve used these past two weeks of this pandemic to really think about the importance of self-health. Self-health has many factors, but I have been working on quality exercise, developing an energy-sustaining and healthy diet, and approving my mental conscience. Protecting ourselves with masks and disaffects are great at preventing an outbreak, but a poor diet, uncared for stress and anxiety, poor sleep habits, and a lousy or non-existent exercise regimen can lead to an internal breakout. Eat good, exercise good, think good. As my best friend Cole says, “Have a Healthy Balance.”
Tobacco kills more than 8 million people per year.
Excessive Alcohol kills more than 3 million people per year.
Obesity kills more than 2.8 million people per year.
Suicide takes nearly 1 million lives per year.
COVID-19 has killed more than 3.5 million people in a year.
Know your enemy. Build your Defense. Build your Offense. Fight Strong.
the importance of good habits 在 Lawrence Wong 王冠逸 Facebook 的最佳解答
had a good chat with dr. david of Drd Aesthetic about good skin habits, the future of skincare and the importance of having the right skin routine and treatment! ☺️
开心和 Drd Aesthetic 的 dr. david 聊护肤心得,不同的皮肤医疗,和护肤的未来!✨✨
#skinrejuvenation
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