"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah
Week 1 Day 1 - Triple Sessions ✅
AM: 10km + 1000 Skips + 40 Push Up
Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up
PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up
Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120
*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.
Time for a 30 min reading before going to bed.
Tomorrow another Triple!
#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Did a run this evening, running around my Alma mater @unimalaya under the rain.
Loop and loop and loop around the tasik varsiti, and realised I went back to year 2020.
It was a great run due to the rain and good to wear the @underarmoursoutheastasia Flow Velociti Wind. It cools my body temperature down 🥶 all thanks to the rain.
Even running during the rain, the shoe offer a great traction and I enjoy the great response of it due to it only "One-piece Flow Midsole" and there's no outsole for this shoe, make the shoe even lighter.
Clocked a 10k - 41 min at a comfortable effort and got back home to prep my own dinner.
Time to Refuel.
Cycling (AM) + Stairs (Mid AM)+ Run (PM)
#Running #UniversityofMalaya #almamater #Flow #underamourmy #RudyProjectMy #EdifierMalaysia #UM #TripleSessions
triplesessions 在 Outsole-推薦/討論/評價在PTT、Dcard、IG整理一次看|2022年07月|網 ... 的推薦與評價
Cycling (AM) + Stairs (Mid AM)+ Run (PM) #Running #UniversityofMalaya #almamater #Flow #underamourmy #RudyProjectMy #EdifierMalaysia #UM #TripleSessions ... ... <看更多>
triplesessions 在 Outsole-推薦/討論/評價在PTT、Dcard、IG整理一次看|2022年07月|網 ... 的推薦與評價
Cycling (AM) + Stairs (Mid AM)+ Run (PM) #Running #UniversityofMalaya #almamater #Flow #underamourmy #RudyProjectMy #EdifierMalaysia #UM #TripleSessions ... ... <看更多>
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