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在wakeupearly這個產品中，有10篇Facebook貼文，粉絲數超過30萬的網紅空姐報報Emily Post，也在其Facebook貼文中提到， 最近改變我生活習慣的一個早睡早起大挑戰，有在聽我節目或者看我臉書和IG的朋友都應該知道，我都有一直在更新進度 我幫自己弄了個睡前一小時前大挑戰，我是訂00:30關機 我原本是個長期熬夜的人，而且晚上靈感特別多的人😂 那為什麼我要做這個挑戰呢？ 因為剛好在11月初離職了，現在就...
　同時也有1部Youtube影片，追蹤數超過361萬的網紅Dan Lok，也在其Youtube影片中提到，Do You Have To Wake Up Early To Be Successful? It Depends On Your Habits. In Dan’s Brand-NEW Book, Unlock It, He Shares The Top Millionaire Habits For...

wakeupearly 在 空姐報報Emily Post Facebook 的最佳解答

空姐報報Emily Post By 空姐報報Emily Post

2020-12-02 21:46:00 有 2,628 人按讚
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最近改變我生活習慣的一個早睡早起大挑戰，有在聽我節目或者看我臉書和IG的朋友都應該知道，我都有一直在更新進度
　
我幫自己弄了個睡前一小時前大挑戰，我是訂00:30關機
　
我原本是個長期熬夜的人，而且晚上靈感特別多的人😂
　
　
　
那為什麼我要做這個挑戰呢？
　
因為剛好在11月初離職了，現在就是全職的KOL經營自媒體，我需要更進階的時間管理⏰
　
自己當老闆呢～有一個很重要的事，需要高度的自律，當然也不是說我以前不自律，只是可以做得更好
　
像以前熬夜就兩三點睡，有時很誇張，我就一直寫寫到天亮🌤
　
　
　
有一年的過年，我記得是大年初三吧，隔天全家要一起出去玩
　
我那天半夜因為寫了好幾篇文章，就這樣到早上五點多了，結果我媽看到我還沒上樓睡整個嚇傻！
　
她說：「寫文章也可以這麼瘋狂，你身體要壞掉了啦！！」😡
　
當時我只覺得還好啦～是蠻累的，但產出好文章就很值得開心啊
　
就這樣我都沒睡，照原定時間出發在車上吃完早餐睡死😆
　
其實有好幾次這樣的經驗，當時一邊都在飛，對體力的挑戰是真的很大！
　
但熬一天夜後接下來的兩三天都會很辛苦😑
　
可能都會昏昏的，頭腦不清楚，已經不像剛開始飛24歲的體力啦！
　
　
　
當空服員時，我最困擾的其實就是睡眠，因為我不太能說睡就睡，在不對的時間要睡覺根本無法🤦🏻‍♀️
　
凌晨要上班前，很多同事都能多少睡個2-3小時
　
但我躺著就是躺著，怎樣都睡不著
　
然後上班都靠意志力和捏大腿！😂
　
現在剛好也不飛了
　
加上我自己長期觀察幾位頗有成就的臉友，都很早起，然後感覺他們的生命很充實📚
　
　
　
訪問心理師培芸那一集我也被她刺激到，她比我阿嬤還早起，是凌晨三點多那種🕞
　
雖然我沒打算要走這個路線，但如果調整成比一般上班族再早起一點點的時間，應該是沒問題的
　
我的挑戰就是強迫自己睡前1小時關手機，最晚00:30前一定要關‼️
　
我一開始不敢設太早啦！
　
畢竟調整一個大習慣，還是得循序漸進，不然可能會堅持不了！
　
而且手機重度使用者的人，一定會發現，其實有時候也根本沒要幹嘛📱
　
就是像反射性動作一直滑一直滑，然後其實也沒要幹嘛啊
　
或許就是捨不得睡覺吧！
　
＃你們是晨型人or夜型人呢
　
　
　
雖然我是用手機做很多事的人，但我也有這個壞習慣，想趁這次的大挑戰改一改
　
最主要也希望可以回歸正常作息生活，也認為每天該要有時間是真的關機，不要有任何干擾🗣
　
我覺得執行關手機和早睡早起的大挑戰之後，真的有蠻多的收穫
　
那有什麼好處和改變呢❓
　
想要改變生活型態，可以聽聽看我是怎麼做到的👊
　
　
🎧 Apple Podcast 這裡聽：https://lihi1.com/iX6qs
　
🎧 Spotify 這裡聽：https://lihi1.com/dSdzx
　
　
【#21 成功挑戰關掉手機＆早睡早起　我是怎麼做到的？｜Emily報報】
　
本集精華：
　
📍為什麼要做這個挑戰呢？

📍我在挑戰的時候碰到哪些困難

📍結果發現了意想不到的好處

📍想要執行這個計畫的小撇步
　
　
聽完這一集有任何的想法歡迎跟我說
　
也可以告訴最近想跳戰早睡早起的朋友來聽
　
喜歡這集也希望在itune store給我留五顆星喔⭐️⭐️⭐️⭐️⭐️
　
對了要提醒大家

如果想看更多有關飛行或是激勵的故事，我會先放在IG上

記得可以追蹤我的IG喔

🎬Emily IG: Instagram.com/emily_cpy
　
#podcast #onoff #chanllege #emilypost #emilypodcast #morningperson #wakeupearly
#空姐報報 #Emily報報 #早起 #早睡早起 #晨型人

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空姐報報Emily Post

About author
從杜拜小紅帽 變身為國泰小金翅 美妝穿搭．旅遊達人．飛行生活 合作信箱: [email protected]
296336 followers 228989 likes "http://emilypost.pixnet.net/blog"
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wakeupearly 在 The Art of Bonnie Pang Facebook 的最佳貼文

The Art of Bonnie Pang By The Art of Bonnie Pang

2020-03-17 20:46:57 有 193 人按讚
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🇫🇷IT Guy & Art Girl in Angouleme🥖
.
We spent an hour by ourselves until the next person came to queue at 6am. I guess this will be one of those crazy stupid things I can brag to friends 🤣 It’s definitely worth it to come early because it’s a first-come-first-serve interview. I was arranged to meet 2 publishers in the afternoon, and guess what - one of my old work (MindBound) was given a chance to publish as a webcomic! 🥺 After that we just kept trying not to fall asleep the whole day (and kept failing).
.
What’s the earliest time you woke up in order to get something done?
.
.
.
#itguyartgirl #webcomic #angouleme #wakeupearly #bonniepangart

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The Art of Bonnie Pang

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I illustrate books, make comics and care about the environment!
22084 followers 20956 likes "http://www.bonniepangart.com/"
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wakeupearly 在 李焯寧 Karen Lee Cheuk Ling Facebook 的最讚貼文

李焯寧 Karen Lee Cheuk Ling By 李焯寧 Karen Lee Cheuk Ling

2019-03-19 08:27:45 有 416 人按讚
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是不是年紀大了？
越來越早瞓覺，越來越早起身，
6點就眼光光既人傷不起呀😂
.
.
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#morningall #能量滿滿的一天 #healthylifestyle #sleepearly #wakeupearly #正能量 #加油

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李焯寧 Karen Lee Cheuk Ling

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Hong Kong Actress 使徒行者2 ～梁斯敏 九流霸主 ～德妃 戰毒 ～Tina姐 家族榮耀 ～桂蓮 黑金風暴 ～錢卓玲
34760 followers 33007 likes "http://www.instagram.com/karenleecheukling"
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wakeupearly 在 Dan Lok Youtube 的最佳貼文

Dan Lok By Dan Lok

2019-04-08 23:45:00 有 127,807 人看過 有 6,071 人喜歡
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Do You Have To Wake Up Early To Be Successful? It Depends On Your Habits. In Dan’s Brand-NEW Book, Unlock It, He Shares The Top Millionaire Habits For Success And Wealth You Can Implement Right Away: http://wakeupearly.danlok.link

Contrary to popular belief and media propaganda, you DON’T have to wake up early to be successful. You don't have to wake up at 5 am. You must discover what works for you. In this video, Dan shares his perspective and why he doesn’t wake up early.

? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.

After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.

Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #WakeUpEarly #Successful

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about Do You Have To Wake Up Early To Be Successful
https://youtu.be/fYDW_HeUwXs
https://youtu.be/fYDW_HeUwXs

post-title
Dan Lok

About author
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books. Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider. In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software. Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands. And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs. Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.
3610000 subscribers 169680679 viewes
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