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🌱 Vegetarian Spicy「Zha Jiang Mian」Noodles with Vegan Meat Strips, Chinese Mushrooms, Diced Chili, Spinach Thick Noodles, & wilted Japanese Spinach underneath 素食炸醬菠菜麵, 香菇, 日本菠菜苗.
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#素食 #素炸醬 #炸醬麵 #菠菜 #SpinachNoodles #Mushrooms #椎茸 #Noodles #Jjajangmyeon #ジャージャー麺 #Recipe #HomeRecipe #Plantbased #Soy #Sustainable #Meat #Buzzfeedfood #SustainableFood #GlobalWarming #Food #FutureFood #CarbonDioxide #Methane #GreenhouseGases #Ozone #HKECook #Lunch #Brunch #HKEVegetarian
#smashpoprates 8/10: Impossible Burger.
Impossible party, cheddar, wilted spinach, sautéed mushrooms, tomato, crispy onions with fries.
The patty tastes just like real beef. Surprisingly good. Impressive human made meat. Kinda expensive. Haha. SGD30.
#shotoniphone11promax #shotoniphone
7 years ago...on 3rd November 2012, I created this dish with my husband which we then came up with a name for it - Modern Twist Satay! This is not a planned dish but more of a spontaneous one. I can still remember that evening when we were both craving for satay. We then had a lightbulb moment where we spontaneously came up with this modern twist to the authentic satay. I always love pretty dishes while Mr Dad prefers something quick and easy. So this is the perfect combination of us both. The dish consists of Roti Jala as the base, then the rice cake, chicken steak which we marinated with authentic satay spices, and then we added some wilted baby spinach and served it with peanut sauce. We both love cooking together and we still do until today. Cooking is like a therapy to us both. May Allah grant us many more years to cook together and more ideas to create new dishes for our family...
Cook with love,
Mrs Mom xx
#wisemomsays
じゃがいもをカリッと焼いたベイクドポテトや、チーズと野菜がたっぷり入った具沢山オムレツ。
クリームチーズといちごを挟んだ甘〜いフレンチトーストなど
特別な記念日にもオススメの華やかなブランチメニューです♪
ぜひ作ってみてくださいね！
00:00 ベイクドポテト
00:23 具沢山チーズオムレツ
00:58 ストロベリーチーズケーキフレンチトースト
お二人様ブランチメニュー
各2人分
ベイクドポテト
材料：
じゃがいも（角切り） 2個
玉ねぎ（みじん切り） 1/2個
ベーコンスライス（みじん切り、炒める） 3枚
万能ねぎ（小口切り） 40g
塩 小さじ1
コショウ 小さじ1/2
シーズニングタコス 大さじ1
オリーブオイル 大さじ1
作り方：
1.オーブンは220℃に予熱しておく。
2.23cm四方の耐熱皿に全ての材料を加えて混ぜ合わせる。
3.220℃のオーブンに入れて30分焼く。（10分毎に取り出してかき混ぜる。）
4.器に盛り付け、万能ねぎを散らしたら、完成！
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具沢山チーズオムレツ
材料：
ロースハム（みじん切り） 75g
ピーマン（角切り） 1個
赤ピーマン（角切り） 1個
ほうれん草 40g
塩 少々
コショウ 少々
サラダ油 大さじ2
卵 4個
ピザ用チーズ 65g
チェダーチーズ（細切り）50g
アボカド（スライス） 1個分
作り方：
1.フライパンにサラダ油を引いて中火に熱し、ハム、ピーマン、ほうれん草、塩、コショウを加えて炒める。ほうれん草がしんなりしたらボウルに取り出す。
2.別のボウルに卵、塩、コショウを加えて混ぜる。
3. (1)のフライパンを中火に熱し、(2)の卵液を半量流し入れる。表面が乾いてきたら、半円に野菜炒めを乗せ、残りの半円にピザ用チーズ、チェダーチーズを乗せる。
4.チーズが溶けたらフライ返しでオムレツを半分に折りたたみ、さらに15秒ほど加熱して取り出す。（同様に、オムレツをもう1つ作る。）
5.皿に盛り付け、アボカドをトッピングしたら、完成！
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ストロベリーチーズケーキフレンチトースト
材料：
クリームチーズ（室温に戻しておく） 225g
粉糖 40g
いちご（スライス） 150g
バニラエクストラクト 小さじ1
食パン（スライス） 4枚
卵 3個
牛乳 80ml
砂糖 大さじ2
シナモンパウダー 小さじ1
バター 30g
作り方：
1.ボウルにクリームチーズ、粉糖、いちご、バニラエキストラクトを加えて、なめらかになるまで混ぜる。
2.食パンを2枚1組にし、(1)を塗り広げて挟む。
3.別のボウルに卵、牛乳、砂糖、シナモンパウダーを加えて混ぜ合わせる。
4.(2)を(3)に両面浸す。
5.フライパンに半量のバターを入れて中火に熱し、バターが溶けたら(4)を入れて両面きつね色になるまで焼く。（同様に残り1個も焼く。）
6.半分に切って皿に盛り付け、粉糖を振っていちごを添えたら、完成！
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Loaded Breakfast Potatoes
Servings: 2
INGREDIENTS
2 medium potatoes, diced
½ onion, chopped
3 strips bacon, cooked & crumbled
¼ cup green onions, sliced
1 teaspoon salt
½ teaspoon pepper
1 tablespoon taco seasoning
1 tablespoon olive oil
PREPARATION
1. Preheat oven to 425°F/220°C.
2. Combine all ingredients in a 9x9 square baking dish and mix evenly.
3. Bake for 30 minutes, flipping every 10 minutes.
4. Serve and enjoy!
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Southwestern Omelette
Servings: 2
INGREDIENTS
2 tablespoons oil
½ cup ham, chopped
2 bell peppers, diced
1 cup spinach
Salt
Pepper
4 eggs
½ cup jack cheese, shredded
½ cup cheddar cheese, shredded
1 avocado, sliced
PREPARATION
1. Heat oil in a pan over high heat.
2. Cook the ham, peppers, and spinach with a pinch of salt and pepper until the spinach has wilted. Transfer to a bowl.
3. Whisk the 4 eggs with a pinch of salt & pepper, then pour half of the mixture into the pan, swirling it around to make a full circle. Lower to a medium heat.
4. Cook for about 15 seconds, then spoon half of the veggie mixture on one half of the omelette and sprinkle half of the jack and half the cheddar cheese on the other half.
5. Cook until the cheese is half melted, then fold one half of the omelette over the other.
6. Cook for another 15 seconds, then remove and transfer to a plate.
7. Fan out half of the avocado slices on top of the omelette, then repeat with the other omelette.
8. Serve and enjoy!
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Strawberry Cheesecake French Toast
Servings: 2
INGREDIENTS
8 ounces cream cheese, softened
¼ cup powdered sugar
1 cup strawberries, sliced
1 teaspoon vanilla extract
4 slices bread
3 eggs
⅓ cup milk
2 tablespoons sugar
1 teaspoon cinnamon
4 tablespoons butter
Garnish
Powdered sugar
Strawberries
PREPARATION
1. Combine the cream cheese, powdered sugar, strawberries, and vanilla extract in a bowl and mix until there are no large lumps of cream cheese.
2. Spread a large spoonful of the mixture in the center of two bread slices, then cover and press with the other two bread slices to make two “sandwiches.”
3. In a separate bowl, beat the eggs with the milk, sugar, and cinnamon until the cinnamon is evenly distributed.
4. Melt half of the butter in a pan over medium heat.
5. Dip one of the sandwiches into the egg mixture on both sides, dripping off excess, then place it into the hot pan. Cook until both side are golden brown, then repeat with the remaining butter and the other sandwich.
6. Sprinkle with powdered sugar and serve with strawberries!
7. Enjoy!
Hey!
so i was at home the entire day on wednesday and i thought it would be perfect for me to film a what i eat in a day video (at home edition).
Recipe:
1) Vegan Alfredo
Ingredients:
Fettuccine noodles
350g extra firm tofus (drained, not pressed)
1 cup plant based milk
Juice of 1 lemon
1 Tbsp nutritional yeast
1 1/2 tsp dehydrated parsley
very small pinch of nutmeg
1 tsp garlic powder
3 large garlic cloves
1 small yellow onion (diced)
4 cups packed spinach
1 package sliced cremini mushrooms
1 1/2 Tbsp. freh chopped basil
1) In a food processor, combine tofu, lemon juice, nutritional yeast, parsley, salt/pepper, nutmeg, garlic powder and milk. Blend until smooth.
2) Saute garlic and onion until onions just become translucent. Then add the sliced mushrooms.
3) Then add spinach and fresh basil. Cook till spinach is wilted.
4) Add the cheese mixture to the vegetables and combine.
Easy Lentil Dahl
Ingredients:
2 cups red lentils
3 garlic cloves (minced)
1 small yellow onions (diced)
1 cup of coconut milk
2 cups of vegetable broth (or water) *i used vb
1 can chickpeas
2 tbsp lemon juice
4 heaping Tbsp curry powder
1 tsp cumin
1/4 tsp black pepper
1 dash chilli powder *i didn't have any
1/2 tsp salt
3 small fresh tomatoes (1 can of diced tomatoes)
1) Rince lentils until water becomes clear.
2) Add garlic and onion to pan and cook for 5-7 minutes.
3) Add curry powder, cumin, salt, pepper, chilli powder to pan. *Cooking the spices allows them to release the flavours
4) Add tomatoes and lemon juice. Cook for 5-10 minutes/until tomatoes are soft
5) Add in coconut milk, lentils, chickpeas and vegetable broth.
6) Cover and let simmer on medium low for 20-25 minutes or until lentils are cooked through
!Try the lentil dahl guys! it's so good!
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This meal plan focuses on higher amounts of good fat and protein and lower carbs,. Because you’re filling up on fat and protein, you’re more likely to feel satisfied and energised all day long, which will naturally have you eating less.
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READ below for the recipes and steps.
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Generally, the macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat
• 15-30% of calories from protein
• 5-10% of calories from carbs
CHEESY MUSHROOM OMELETTE (serves 1)
1) 3 whole eggs - 216Cals, 18g Protein, 14.91g Fat
2) 2 tbsps. Unsalted Butter - 204Cals, 0.2g Protein, 23g Fat
3) ¼ cup Shredded Mozzarella Cheese - 85Cals, 9g Protein, 5.66g Fat
4) ½ Red Bell Pepper, diced - 18Cals, 1g Protein, 0g Fat
5) ½ cup Baby spinach - 5Cals, 0.43g Protein, 0g Fat
6) ½ Yellow Onion, diced - 32Cals, 0.6g Protein, 0.04g Fat
7) 1 cup Mushrooms, diced - 16Cals, 2.2g Protein, 0.2g Fat
8) Salt and pepper to Taste
Per Serving: 576Cals, 43.8g Fat, 31.43g Protein
Steps:
1) Over medium-high heat, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tbsp butter for about 3-4 minutes.
2) Add spinach; cook and stir until spinach is wilted. Set aside.
3) Whisk the eggs with a fork until smooth and frothy.
4) Next, melt 1 tbsp. butter in a non-stick pan. Then, pour in the eggs evenly.
5) When the omelette begins to cook, sprinkle the vegetables and cheese on top.
6) Using a spatula, carefully ease around the edges of the omelette, and then fold it over in half. Serve hot.
SHRIMP AVOCADO SALAD WITH FETA CHEESE (serves 2)
1) 200g Shrimp, peeled - 210Cals, 40g Protein, 3.4g Fat
2) 2 cups Baby Spinach -20Cals, 1.72g Protein, 0g Fat
3) 2 Whole Eggs, sliced - 144Cals, 6g Protein, 9.94g Fat
4) 1 Avocado, diced -250Cals, 4g Protein, 23g Fat
5) ½ cup Cherry Tomato, halved - 13Cals, 1g Protein, 0g Fat
6) ¼ cup Feta Cheese, diced - 99Cals, 5.3g Protein, 7.98g Fat
7) 1.5 tbsps. Butter - 153Cals, 0.15g Protein, 18g Fat
8) Salt and Pepper to taste
Tzatziki Dressing (serves 4)
1) ½ cup Yoghurt – 75Cals, 5g Protein, 1.9g Fat
2) ¼ cup Mint Leaves, finely chopped – 4Cals
3) ½ cup Cucumber, finely grated – 16Cals, 0.35g Protein
4) 2 tsps. Lemon Juice – 2Cals
5) 1 Garlic Clove, minced – 5Cals, 0.19g Protein
6) Pinch of Salt and Black Pepper to taste
Per serving: 457Cals, 30.4g Protein, 31.4g Fat
Steps:
1) Saute the shrimps in a nonstick pan with butter until the shrimps are cooked through, for about 3 to 4 minutes.
2) Season with dried mixed herbs and salt & pepper. Set aside and allow the shrimps to cool down.
3) Let’s prep the salad! On a bowl or plate, fill the base with baby spinach.
4) Then arrange the shrimp, cherry tomatoes, sliced eggs and avocado on top of spinach. Top it up with feta cheese.
5) Serve it with a side of tzatziki dressing.
THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2)
1) 2 pieces Mackerel - 460Cals, 41.7g Protein, 35.3g Fat
*you can choose any other white fish of your choice.
2) 200ml Full Fat Coconut Milk - 316Cals, 3.3g Protein, 29.6g Fat
3) 1.5 tbsp. Red Curry Paste - 22.5Cals, 0g Fat
4) 1 Onion, roughly chopped - 44Cals, 1.2g Protein, 0.1g Fat
5) 1 cup Okra - 33Cals, 1.9g Protein, 0.2g Fat
6) 1 Carrot, sliced - 25Cals, 0.6g Protein, 0.1g Fat
7) 1 cup Baby Corn - 133Cals, 4.3g Protein, 1.64g Fat
8) 1 Tomato, roughly chopped - 22Cals, 1g Protein, 0.25g
9) Fresh Cilantro, chopped - 0.2Cals, 0g
10) 1 cup Water
11) Salt and Pepper to taste
Per serving: 528Cals, 27g Protein, 33.5g Fat
Steps:
1) In a pot, cook the curry paste over medium heat very quickly for 1 minute or until fragrant.
2) Then stir in the coconut milk and water. Gently bring to boil.
3) Add fish, all the vegetables and season with salt and pepper. Stir to combine and bring to a boil.
4) Reduce the heat to medium-low and allow all the ingredients to simmer until fish is cooked through and vegetables are tender, for about 20 minutes. Don’t forget to stir occasionally.
5) Garnish with parsley and serve warm.
