Portrait shoot for both of us, after gained weight 🤣 Taking photo with our Furkids is really a challenge for us! Lots of Behind-The-Scene on this post, you may swipe left to check it out.
So happy that @bebeoppa finally gained some weight and change his pet food to mainly salmon and vegetables, also a good vet to help him on his recovery process. I’m really thankful that we decided to discharge him and took him away from the previous vet and went to Hand N Paws Veterinary Clinic & Pet Center. The new vet we met is really responsible and don’t remind me that how much money I wasted to pay extra useless test and go through my experience with unprofessional vet. So happy that my bebe recover from it and I remember I was going back and forth in between my work to see him crying at the hospital cage. Thanks to my bro and mom who look after him and now he’s happy happy boy 🐶
I actually planned to have a family shoot last year, wearing gown with bebe and all of our fam member but due to pandemic and covid, all postpone until forever. I even told my friends the concept and wanna have a short trip with bebe at my friend Airbnb house. Then beh tahan already, waited too long we just do the shoot my own lol. Hope soon can bring him out with us again and have a short staycation. So here’s all the photo I wish to share with you guys who concerned about @bebeoppa for the past few months. And also we wanted to record all these beautiful moment before he cut off his long and fluffy hair this week ❤️
Photo credits to my bro @edwinnnnnnnnnnnn and he is shy to be on the camera because he say he gained so much and don’t wanna take photo woh 🤷🏻♀️🤷🏻♀️ faster workout pls better be handsome during my wedding day in the future hahahaha!
同時也有192部Youtube影片,追蹤數超過57的網紅athventure,也在其Youtube影片中提到,📌 (第一次邊走邊這樣錄影,忘了開防手震,所以有幾個畫面晃到不行請各位見諒) 以前總聽說在國外看醫生很貴、住院很貴、坐救護車就要花一筆 今天終於體驗到什麼叫貴到哭😭 我的智齒屬於平行智齒,也就是躺著的牙齒,時不時就出來頂一下前面的牙齒 我在這兩年大概已經為了這個痛了三、四次有 今天想說反正還有很久...
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workout record 在 Sarah Chang 張學仁 Facebook 的最佳貼文
好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
workout record 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳解答
ONE Championship heavyweight star Anatoly Malykhin (9-0 pro MMA record) being put through a tough bar jumping workout by head boxing coach John Hutchinson, building his cardio for Anatoly's upcoming fight vs Amir Aliakbari at ONE: Revolution on September 24th 👊
#tmtfightteam #mma #onechampionship #tigermuaythai
workout record 在 athventure Youtube 的最佳解答
📌
(第一次邊走邊這樣錄影,忘了開防手震,所以有幾個畫面晃到不行請各位見諒)
以前總聽說在國外看醫生很貴、住院很貴、坐救護車就要花一筆
今天終於體驗到什麼叫貴到哭😭
我的智齒屬於平行智齒,也就是躺著的牙齒,時不時就出來頂一下前面的牙齒
我在這兩年大概已經為了這個痛了三、四次有
今天想說反正還有很久才會回台灣,不然趕緊處理一下
不然每次刷牙我都像在吐血
整個過程沒有錄影 但是就一個字“痛“沒別的
但整體來說也恢復的很快 還瘦了一公斤(因為根本沒吃啊)
其實大概是八月底拔的整整拖了一個月哈哈哈哈哈
就是紀錄一下在國外拔牙的過程
Shout out to 台灣健保(真的讚死)
🎶Music by🎵
Naomi - If Love is the Answer - https://thmatc.co/?l=BBBD4EC4
Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=C5B36839
Cassette Tapes - Balance - https://thmatc.co/?l=B166387B
cameron lane - Grayson - https://thmatc.co/?l=5FA488DD
Black Jade - Don't Want It Anymore - https://thmatc.co/?l=B311CA9A
-
IG/ ath.81
Mail/ funsuagui@gmail.com
Equip/ SONY RX100M3
![post-title](https://i.ytimg.com/vi/IuVqCDgxiIw/hqdefault.jpg)
workout record 在 athventure Youtube 的最佳貼文
There is a crack in everything,
that’s how the light gets in
-Leonard Cohen
-
可以發現這週運動的比較頻繁,因為跟教練book的10週已經到了尾聲
想要在最後畢業時有52的美好數字
當然最後一定是光榮畢業達標,覺得happy
不過這兩週也發生的很多事
lola的ㄋㄟㄋㄟ長了腫瘤,還好發現得早
已經切除,但是看到他在病房(其實是籠子)看到我妹還是活蹦亂跳的樣子
覺得很想立刻飛到那邊
除此之外朋友間也發生了一些意外
當下當然是不能接受,因為真的離我太近太近了
跟朋友聊天討論之後發現其實我們看法一致
這期間也聊了好多生與死的話題,其實每件事都滿沈重的
只是我們總要發生才有辦法好好體會跟做決定
這真的不是一件容易的事情
很多事情也是很無可奈何,例如無法阻止一些out of control的行為
只能期許未來絕不要成為這樣的人
也希望你 趕快醒來
兩件事 都很希望 我可以在你們身邊
-
🎶Music by🎵
Ryan Little - fast ones. - https://thmatc.co/?l=35EE9CF3
-
IG/ ath.81
Mail/ funsuagui@gmail.com
Equip/ SONY RX100M3/ Sony ZV-1/ iPhone 8+
![post-title](https://i.ytimg.com/vi/AVrOGlPpWsg/hqdefault.jpg)
workout record 在 athventure Youtube 的最佳貼文
📌
如同標題為記錄生日這幾天的行程 簡單粗暴(哈)
其實如內容所看到的 比較多都是一些碎念與感想
當然也包含滿滿的感謝
像ig提到的從沒想過30歲居然會想要一個人自己度過
我相信也是心境的成長
該說的也都在影片中說了
活到第三十個年頭,除了非常感謝爸爸他非常非常愛我之外
還要感謝所有包容我任性的人 我愛各位
🎶Music by🎵
Dan and Drum - Taste Like - https://thmatc.co/?l=D5CD2B73
Nico Anuch - Good Vibes - https://thmatc.co/?l=7B62FB40
Go Go Go - Kwon https://youtu.be/42wL4jHvIzQ
Quincas Moreira - Caribetron https://youtu.be/YW0DNtXina8
Mario Ayuda - Keep Going - https://thmatc.co/?l=D06D60CD
Nico Anuch - Shiba Inu - https://thmatc.co/?l=09A4E5EC
Slynk - Earth Bound https://youtu.be/AQQmgJteB4g
Mr. Thibs - Come From - https://thmatc.co/?l=C3C0D717
-
IG/ ath.81
Mail/ funsuagui@gmail.com
Equip/ SONY RX100M3
![post-title](https://i.ytimg.com/vi/hHL58G5vwWI/hqdefault.jpg)
workout record 在 Workout Record Fitness Tracker | Free Printable Included 的推薦與評價
Nov 26, 2018 - Using a Workout Record Fitness Tracker and writing down each workout is motivating and allows you to be more successful in progressing along. ... <看更多>
workout record 在 Simple Workout Log Overview | 2016 - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
An updated, high level overview of the Simple Workout Log Android app. This video goes over each of the five main tabs of the app, ... ... <看更多>
workout record 在 FitNotes - Gym Workout Log - Apps on Google Play 的推薦與評價
FitNotes is a workout tracker with a focus on simplicity and clean design. Ad Free! Workout Log - View and navigate daily workout logs quickly by swiping ... ... <看更多>