.
Congratulations for new LV.1 Yoga Wheel teachers👩🏻🎓👩🏻🎓
See u at LV.2 Yoga Wheel TTC soon😊
#Yogawheel#yogawheelTTC#yogateachertraining#yogattchk
同時也有18部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm...
「yoga wheel」的推薦目錄:
- 關於yoga wheel 在 I'm a Yogi Facebook 的精選貼文
- 關於yoga wheel 在 ZynaZora Facebook 的精選貼文
- 關於yoga wheel 在 男神媽媽生活誌 Facebook 的最佳解答
- 關於yoga wheel 在 SHINPHAMM Youtube 的最佳解答
- 關於yoga wheel 在 Suetzi.Sherin Tang Youtube 的精選貼文
- 關於yoga wheel 在 黃祥興Stefan Youtube 的最讚貼文
- 關於yoga wheel 在 Yoga wheel exercises, Strength yoga, Dharma yoga - Pinterest 的評價
- 關於yoga wheel 在 (已滿額)Yoga Wheel TTC (20-Hour YA CET) - Facebook 的評價
yoga wheel 在 ZynaZora Facebook 的精選貼文
Yoga with Zora 十月瑜伽課
重陽節紅日有workshop呀🤪
報名表以及詳情:
https://forms.gle/8ju1dLTJnL8waoJ26
小班教學,能夠照顧大家需要
參加者不需要有任何瑜伽/運動經驗
YOGA CLASSES:
星期一 (MON)早上📍油麻地
4,11,18,25 Oct🗓 1100-1230pm
Yoga Stretch Therapy 拉感治療瑜伽
星期五 (Fri)晚上📍荔枝角
8,15,22,29 Oct 🗓
6:30-7:30pm Yoga Wheel瑜伽輪
7:30-9:00pm Hatha Yoga 哈達瑜伽
星期日(Sun)下午📍荔枝角
3,10,24,31 Oct 🗓
2:30-3:30pm
Aerial Yoga Basic 初級空中瑜伽
3:30-5:00pm
Yoga Stretch Therapy 拉感治療瑜伽
💗💗💗💗💗💗💗💗💗
᭙ꪮꪹƙకꫝꪮᩏ工作坊
重陽節
星期四 (THUR)下午📍 荔枝角
14Oct 🗓
2:00-3:15pm 初級倒立手平衡 工作坊 1小時15分鐘
3:30-5:00pm 陰瑜伽 頌缽療癒 工作坊 1.5小時
星期日(SUN)下午📍 旺角
17 Oct 🗓 2:30-5:30pm
能量塔香X頌缽療癒 工作坊 3小時
塔香導師: @breathe.meh
星期三(WED) 晚上📍 旺角
20Oct 🗓 8:15-9:45pm
🧘🏻♀️ 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐗 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 𝐁𝐨𝐰𝐥𝐬
陰瑜伽 頌缽療癒 工作坊 1.5小時
課堂介紹 :
哈達瑜伽Hatha Yoga
Ha是太陽,Tha指月亮,Hatha是求陰陽,兩極調和。課堂中會有陰性和陽性動作,我會因應大家嘅程度去調整課程。課堂亦着重於呼吸與動作之間的協調,係一個比較全面嘅瑜伽練習
拉感治療瑜伽 Yoga Stretch Therapy
透過瑜伽動作去拉筋伸展,舒緩,預防痛症
例如: 舒緩腸胃消化不良,頭痛失眠,肩頸膊痛,小腿水腫
瑜伽輪Yoga Wheel
用輪作為工具,今我哋增加動作嘅穩定性,訓練脊骨嘅柔軟度,深層開肩,輔助做平衡式子(動作), 鍛煉全身,伸展和練力。
✈️ 初級空中瑜伽 Aerial Yoga Basic
吊床布幫我哋通淋巴,將瑜伽動作攻效加張。吊床嘅布+地心吸力可以幫我哋拉伸舒緩得更加深層, 再鍛煉腹力,手力,腳力,全身協調,集中力同平衡力。
🌱陰瑜伽 頌缽療癒🧘♂️
頌缽的振動頻率,聲音可以幫助大家身心放鬆💕課堂入面,運動量不大, 注重休息
我會帶領大家做一啲簡單嘅呼吸練習,陰瑜伽動作,當你進入狀態時,身體會放鬆,呢個時候我會叫大家躺下來享受頌缽聲音,獲得更深層嘅內在休息。
***孕婦,心臟病,長期使用心臟起搏器人仕不適合參與頌缽環節
💕能量塔香X頌缽療癒 工作坊 3小時💕
頌缽療癒部份同上,工作坊有3小時加強用頌缽療癒七輪的效果, 課堂結尾嘅時候有時間會幫大家抽一張神諭卡。
塔香部份,我Partner會教大家製作聖木及鼠尾草塔香,整完可以拎返屋企自己用。
可以用嚟淨化水晶,空間。
初級倒立手平衡
適合想挑戰不同動作的你,初階的倒立和手平衡動作,協助你訓練手腳協調,腹部肌力。
#mongkok #laichikwok #yaumadei #mkyoga #yoga #yinyoga #singingbowls #hkfitness #hktrainer #yogatime #瑜伽 #頌缽 #瑜伽導師 #工作坊 #塔香 #Hkyogalife #hkyogateacher #hkyogastudent #Yogaeveryday #yogawithzora #yogawithme
yoga wheel 在 男神媽媽生活誌 Facebook 的最佳解答
#Giveaway
#抽獎
#送大禮
🧘♀️小朋友終於開學,媽媽們終於有番MeTime🧖♀️最近開始做番【瑜珈🧘♀️】,我去左位於荔枝角 Dragonfly Yoga,呢度地點好方便,從地鐵站行去唔駛5分鐘就到,最吸引我嘅係佢地嘅環境,😍落地大玻璃課室~Day Time時候上堂有自然光照入課室感覺成個人都特別精神爽利,做瑜珈嘅心情都特別輕鬆🥰。
🤸♀️課程方面,有地面瑜珈、空中瑜珈、瑜珈輪及鋼管舞等......全部課堂劃一收費,首次報名仲有優惠㖭❗
🧚♀️除此之外,男神媽媽為粉絲們向Dragonfly Yoga 爭取左⚜一個「瑜珈輪」⚜做抽獎,送比大家❕
💥Giveaway參加方法(可重複留言):
💥獎品:Yoga Wheel 瑜珈輪 1 個(價值$350)
截止日期:2021年9月27日中午12時正.
1. Follow All4learn.com 全民學習科技教育平台 及 https://www.facebook.com/dragonfly.yogahk
2. Follow 本專頁 男神媽媽生活誌
3. 寫 “I Love Yoga” + Tag 2 friends (名字變粗體才計算)
4. 分享帖子到你的動態消息
◽▪️◽▪️◽◽▪️◽◽▪️◽▪️
ℹDragonfly Yoga
💻FB:https://www.facebook.com/dragonfly.yogahk/
地址:Room 105, W668, Castle Peak Road, Lai Chi Kok, Hong Kong
IG & FB 同步🎁得獎者一名🎁
截止日期:2021年9月27日中午12時正截止
◽▪️◽▪️◽▪️◽▪️◽▪️◽▪️◽
⚠️得獎者會於2021年9月28日收到INBOX通知
⚠️得獎名單恕不公佈
◽▪️◽▪️◽▪️◽▪️◽◽▪️◽▪️
🔸️條款及細則:
1. 活動將於2021年9月27日中午12時正截止
2. 禮品由贊助商安排
3.發現假帳戶會自動取消資格
4.得獎者必須是本專頁的粉絲
5.只接受香港地區之參加者
6. 得獎者由 All4learn.com 全民學習科技教育平台 選出
7. 如有任何爭議,男神媽媽生活誌保留最終決定權
8. 活動只限香港地區
✔參加送禮活動即代表同意是次活動之一切安排!
#dragonflyyoga #yoga #All4learn #全民學習 #yogawheel #瑜珈輪 #優惠 #禮品 #free #hkgiveaway #giveawayhk
yoga wheel 在 SHINPHAMM Youtube 的最佳解答
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
-------------------------------
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
-------------------------------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
![post-title](https://i.ytimg.com/vi/fZTWz7qh6oI/hqdefault.jpg)
yoga wheel 在 Suetzi.Sherin Tang Youtube 的精選貼文
POLE DANCE 系列 EP2
人體奧妙展之pole前深度拉筋Part 2
[Learning with Sherin x Light Studio]
6. Low lunge with quad stretch
7. Low lunge with backbend
8. Splits & variations
All poses are only for reference, please be cautious of your own physical and mental health conditions before proceeding.
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
Special thanks:
? Light Aerial Arts & Pole Studio
http://www.instagram.com/lightaerialartsnpolestudio
?攝錄 Benson Wong
http://www.instagram.com/benson.wmt
? Nami Swimwear
http://www.instagram.com/instanamigirl
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
![post-title](https://i.ytimg.com/vi/6qV1PzMzJWs/hqdefault.jpg)
yoga wheel 在 黃祥興Stefan Youtube 的最讚貼文
Hi guys, little series of exercises focusing on back muscle. Follow this simple exercises once weekly and you will get a nice and thick back.
Follow me to watch others exercises focusing on others body muscles. I will also show my nutrition way when i want to get the best shape of my life...
Rubber band and equipment @kamachi.official
KAMACHI adjustable exercise wheel
https://www.facebook.com/87311073998/posts/10157607664568999/?d=n
KAMACHI jelly resistance bend
https://www.facebook.com/87311073998/posts/10157512531528999/?d=n
KAMACHI yoga mat
https://www.facebook.com/87311073998/posts/10157691545558999/?d=n
![post-title](https://i.ytimg.com/vi/8rSScPe0si8/hqdefault.jpg)
yoga wheel 在 (已滿額)Yoga Wheel TTC (20-Hour YA CET) - Facebook 的推薦與評價
Yoga Wheel Certificate Course (YA CET20) 瑜伽輪師資培訓課程-美國瑜伽聯盟認證持續進修課程- Yoga... ... <看更多>
yoga wheel 在 Yoga wheel exercises, Strength yoga, Dharma yoga - Pinterest 的推薦與評價
Nov 14, 2015 - Buy Yoga Wheel by Kurma 20 Pose Guide Included Professional Extra Strong Yoga Prop, Luxury Comfort to Spine, Release Tension, Improve Balance ... ... <看更多>