We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有271部Youtube影片,追蹤數超過38萬的網紅クリスの部屋,也在其Youtube影片中提到,皆さん、こんにちは! クリスです。ポッドキャストをスタートする時、またお知らせさせて頂きますね!今回はブレないマインドを本当に心から信じれるようになる、内面との向き合い方についてお話しさせて頂きます。本音からブレるとヤバくなる、これを理解できるようになると普通に断る力が身に付きます。 すると自分のパ...
「you mean a lot to me」的推薦目錄:
- 關於you mean a lot to me 在 Facebook 的精選貼文
- 關於you mean a lot to me 在 Team Juicy Facebook 的最讚貼文
- 關於you mean a lot to me 在 Zoe Raymond Facebook 的最佳貼文
- 關於you mean a lot to me 在 クリスの部屋 Youtube 的最佳貼文
- 關於you mean a lot to me 在 Melissa Th'ng Youtube 的精選貼文
- 關於you mean a lot to me 在 Baki Zainal Youtube 的最佳解答
- 關於you mean a lot to me 在 Intimate Stranger - You Mean a Lot To Me (Audio) - YouTube 的評價
- 關於you mean a lot to me 在 Snoopy - You mean so much to me ❤️ | Facebook 的評價
- 關於you mean a lot to me 在 You Mean a Lot to Me | Birthday & Greeting Cards by Davia 的評價
you mean a lot to me 在 Team Juicy Facebook 的最讚貼文
I woke up like this 💯💫 Since my last post, people have been asking me why I got fillers. Swipe to see the before and after photos and you'll see what I mean by having a "runner face" (sorry runners 🏃♂️ 🏃♀️) I'm in my 30s so there comes a point in life you have to make a choice, pile on a few kg and you may not have a figure to show off in biking shorts, but you also won't have a face like a prune. A bit of fat on the face helps to pad it out a bit and keep lines and wrinkles at bay. My cheeks have been looking hollow recently and the effect made me sad when I took photos 😔 I've had full and chubby cheeks for the longest time so I miss them...
Everyone's skin loses volume and elasticity as you grow older but people like us who work out a lot pull and stretch our skin more so eventually, it's going to take its toll.
Giving up my daily workout isn't an option so I signed up for @sinclairpharma_apac Ellanse, a new derma filler which is made from a bio-absorbable collagen stimulator. This means it provides both instant and gradual results. I saw increased volume immediately (almost 2 weeks after treatment) but the volumisation and improved skin quality continue to develop over a 3 month period.
The other bonus is that Ellansé can be placed at different depth levels within the sub-dermal layers of the skin which makes it very versatile. It can be used for facial line improvement, to fill and correct wrinkles and folds, as well as volumising, contouring and sculpting the face.
All this may sound too good to be true, except that I am sitting here now, gazing at the results and they really are good. @dr.isaac.wong has put the chub back into my cheeks again! It’s subtle – but I look healthier, younger – and more cheerful. And I feel it, too.
you mean a lot to me 在 Zoe Raymond Facebook 的最佳貼文
✨GIVEAWAY✨
Which style are you? Wore these outfits from @lynlo.co this week and I love look 1! I’ve been dressing down in top and shorts a lot more these days but dressing down doesn’t mean having to dress sloppy! This babydoll top made me look a lot more dressed up and the puffy sleeves won me over!
Giving away $50 credits to 2 winners! Like this post, be a follower of @lynlo.co and tag your friends. 2 winners will be picked on 2nd October. Quote ZOE20 for 20% discount till 10 October!
you mean a lot to me 在 クリスの部屋 Youtube 的最佳貼文
皆さん、こんにちは! クリスです。ポッドキャストをスタートする時、またお知らせさせて頂きますね!今回はブレないマインドを本当に心から信じれるようになる、内面との向き合い方についてお話しさせて頂きます。本音からブレるとヤバくなる、これを理解できるようになると普通に断る力が身に付きます。 すると自分のパワー、パワーというか、元々の自分、自分の本音を信頼できるようになり、ありのままの自分で「BE」、ありのままの自分が望むチャレンジや方向に進むことができるようになると思います。今回はリラックス系のポッドキャスト、好きな時間、好きなことをやっている時や通勤の時、または寝る前やクッキングやクリーニングをやっている時に気軽に聞いて頂ければ幸いです! Thank you so much you guys! PLUS: 皆様のコメント、本当にありがとうございます! Thank you all for your wonderful comments. I do read them and they mean a lot to me.
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Follow Your Heart! 本当に「大好き」で「心からやりたいこと」を仕事にできる時代です。みなさん自由に幸せに、格好良く生きていってください。自分の心を信じて、ワクワクすることを日常に取り入れていくことで人生は少しずつ変わっていきます。
楽しいと感じることを、もう一度夢を持って、自分がどれくらい大切な存在なのかを忘れないでくださいね。
★7日間無料キャンペーン中:「人生を良くする知識」を毎月新しく学べるマンスリー・メンバーシップ FLIGHT PROGRAM:https://www.chrismonsen.com/flight-program
★「大好き」を「仕事」にするための6週間オンラインコース THE VISION PROGRAM:https://www.chrismonsen.com/vision-program
★Gear
Camera: sony a7siii
Lens: Zeiss 50mm 1.4
VND Filter: Moment 4-8 stops
Lights: Godx vlc 150
Mic: Shure SM7B
Slog 3 Lut: DaVinci Resolve 17 Aces conversion
you mean a lot to me 在 Melissa Th'ng Youtube 的精選貼文
Honestly was feeling emotionally down because of the constant lockdowns in Malaysia and now I can't even have a birthday dinner with my close friends. BUTTTT, it turned out a lot sweeter than I imagined. Just wanted to document this birthday for myself, to remind myself to shut up and be grateful lol.
Also, I'm feeling insecure because I feel like I come across as so annoying to say "aww thank youuu" so many times in 10 mins, but I mean.. to be fair, this was taken over 1 week. And this is the real me lah, I'm very expressive and overly thankful, and some people might find that annoying, so I'm sorry if you feel that way.
Spent so much time editing this vlog for you! Hope you like it!
You know where to find me!
Instagram, TikTok, Facebook: @melissathng
And subscribe for more videos @Melissa Th'ng
you mean a lot to me 在 Baki Zainal Youtube 的最佳解答
COVID 19 vaccine 1st shot for mama today ..
Mom went for her first vaccine jab today at station 3, PWTC. She has been really nervous since the day I told her about her appointment and honestly I was as nervous as her. There was a lot of questions playing in my head. Will mom pull out last minute from fear, how would my little old lady go thru all that crowd, the vaccine centre so huge and there’s a few places that would require scanning and the usage of MYsejahtera app, how would mom coup and will the vaccine given react well to her .. I mean I’ve gone to the same station and I have been so taken with the effort, gentleness, helpfulness given by all the volunteers, doctors and everyone there but like a nervous parent at their kids first day of school I still had my worries when it came tO Moms turn. But to all my delight everyone was extra helpful, extra gentle, extra polite when it came to Senior citizens. They know how stress and how scared the senior citizens are and they put in the extra effort in making them comfortable .. Subhanallah ... there is not enough thank yous that I can give to each and everyone of you that eased my moms day today .. thank you, thank you and thank you 3000 from me Baki Zainal. You guys are HEROES that should be celebrated .
Of course, it was good to see mama’s smile after her session. She’s feeling a bit warm and sleepy .. so my shift starts now. Gonna be monitoring my little old lady for this next 2 days.
For you out there whose parents are still not sure .. show them mamas video and hopefully this can help them change their minds.. insyallah ..
Shot on GoProHERO9
@gopro @gopromysg @changgihdesigns @isuzumy @ripcurlmy @mkn_rasmi kkmm_gov @kkm @myvacwtckl
#covid19 #vaccine
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