Last Day for the #ALOboutHealthySpine challenge.
My favorite variation and crossover of spinal twist pose; Half Lord of the Fishes.
.
It’s been a week of keeping things fresh in my ig feed with this challenge.
Thank you to sponsors and all the wonderful hosts @annie_au_yoga @aaron_wik @mayra.surya @yoga_garage for sharing your variations and experience.
Looking forward to future ones, the best, Grace
🎶 Hearts like Ours - The Naked and Famous
.
Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
😎 Yogui's choice 🌪
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
同時也有2部Youtube影片,追蹤數超過0的網紅瑜人路上,也在其Youtube影片中提到,在瑜珈課中超級常見的下犬式真的不是一個很容易的動作, 不論初階、進階都是一直在微調練習, 獻上我個人的練習經驗、體驗,分享給大家下犬式的練習方法。 1、手掌的出力 2、夾磚練習 3、用牆壁輔助練習 歡迎大家留言跟我分享你們的下犬式喔! #瑜珈 #下犬式 #AdhoMukhaSvanasana ...
「adho mukha svanasana」的推薦目錄:
- 關於adho mukha svanasana 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於adho mukha svanasana 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於adho mukha svanasana 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於adho mukha svanasana 在 瑜人路上 Youtube 的最讚貼文
- 關於adho mukha svanasana 在 Yoga with Andrea Youtube 的精選貼文
- 關於adho mukha svanasana 在 在瑜珈YOGA ING - Facebook 的評價
- 關於adho mukha svanasana 在 How to do Adho Mukha Svanasana - Pinterest 的評價
adho mukha svanasana 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Thank you thank you thank you, my heart whisper ❤️
.
Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
8) Yogui's choice
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
adho mukha svanasana 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
There are far, far better things ahead than any we leave behind - C.S. Lewis
.
Posted @withregram • Annie Au | Yin Yoga Training] #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose
7) Urdhva Dhanurasana - Wheel pose
8) Yogui's choice
Hosts:
@aaron_wik
Annie Au | Yin Yoga Training]
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
adho mukha svanasana 在 瑜人路上 Youtube 的最讚貼文
在瑜珈課中超級常見的下犬式真的不是一個很容易的動作,
不論初階、進階都是一直在微調練習,
獻上我個人的練習經驗、體驗,分享給大家下犬式的練習方法。
1、手掌的出力
2、夾磚練習
3、用牆壁輔助練習
歡迎大家留言跟我分享你們的下犬式喔!
#瑜珈
#下犬式
#AdhoMukhaSvanasana
──𝕂─────────────────────────────────
➤ 歡迎訂閱追蹤/瑜人路上-凱西
➫ Instagram: https://www.instagram.com/kathyho1204
➫ Facebook: https://www.facebook.com/Kccyoga/
──𝕂─────────────────────────────────
![post-title](https://i.ytimg.com/vi/0N9qdnXhikc/hqdefault.jpg)
adho mukha svanasana 在 Yoga with Andrea Youtube 的精選貼文
My go to tricks for better alignment and staying longer in the pose as well as my best mates - foam blocks !
![post-title](https://i.ytimg.com/vi/xx3XcTpShPM/hqdefault.jpg)
adho mukha svanasana 在 How to do Adho Mukha Svanasana - Pinterest 的推薦與評價
Mar 14, 2019 - the most recognized yogic practices, Downward-Facing Dog, also known as Adho Mukha Svanasana It is the best yoga for flexibility. ... <看更多>
adho mukha svanasana 在 在瑜珈YOGA ING - Facebook 的推薦與評價
Adho Mukha Svanasana 。下犬式就像一隻狗狗伸展身體❤️ 我最愛的體式之一! 下班回到家疲累的身體只要下犬式一下,整個身心舒暢了!... ... <看更多>