Welcome to the first day of the Wild Lotus x AntiGravity®️ Challenge.
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Day 1
The first pose of this challenge from the Wild Lotus Sequence Part 2 is Bakasana (Crane Pose). We have picked the Inverted Tuck Crunch from the AG Strengthening Series to prepare us getting into Bakasana.
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1. Stand in front of your AG hammock, with your palms down on the floor, place both of your ankles into the AG hammock, coming into a Double Reverse Ankle Trap.
2. Straighten both arms, stack your shoulders directly above your wrists, straighten your legs coming into Plank.
3. From here, keep your legs engaged, with ankles pushed down to the hammock with tension, bring your knees towards your chest as you lift your hips up and stack them directly above your shoulders coming into Inverted Tuck Crunch.
4. Repeat from Plank to Inverted Tuck Crunch for 5 reps each set. Repeat as needed and make sure you rest between sets by releasing one leg out of the hammock and rest your forehead down on the floor. Try 3 sets! : )
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The AG hammock supports your balance throughout the sequence, allowing you to focus purely on strengthening your core and building your muscle memory for Bakasana.
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Once you get familiar with the Inverted Tuck Crunch sequence, you will be able to focus your mind on balancing while attempting Bakasana as you have already built up sufficient strength.
Give it a try and let us know how it feels!
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We will place all participants in a ballot and conduct a lucky draw. The winners will have a chance to win one of the following amazing prizes:
1st Prize: 1 x “One Week Unlimited” package with unlimited access to all our classes including speciality/floor classes (Worth HK$1380)
2nd Prize: 3 x “Single Drop-in” specialty/floor classes (Worth HK$1050)
3rd Prize: 1 x Special offer for the price of “10 Class Package”, you will get 12 classes in total (Worth HK$560)
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To enter, simply follow the steps below:
1. Follow us @thepracticegroup.
2. Repost this challenge on your Instagram.
3. Tag 3 friends to join the challenge with.
4. Take a photo every day and post it on your Instagram using #thepracticegroup
. @ The Practice Studio
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