🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有38部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,♡ Instagram : https://www.instagram.com/chelsea.chiang 🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1 4道低卡美味的超簡單健康甜點食譜,200卡內,姨媽來時的療癒甜點❤️4 EASY HE...
「amazing cake recipes」的推薦目錄:
- 關於amazing cake recipes 在 Vegan Kitty Cat Facebook 的最讚貼文
- 關於amazing cake recipes 在 蔣怡Coco Chiang Facebook 的最佳解答
- 關於amazing cake recipes 在 Vive Cake Boutique Facebook 的精選貼文
- 關於amazing cake recipes 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
- 關於amazing cake recipes 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
- 關於amazing cake recipes 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
amazing cake recipes 在 蔣怡Coco Chiang Facebook 的最佳解答
Coco’s amazing chocolate cake! #chocolatecake #flowercake #buttercreamflowers #homemadecakes #chef💗coco #cocochiang #chefcoco #cordonbleu #creativechef #supermodel #chinesechef #creativechinesecuisine #creativechildrenfood #theartofchinesefood #comfortfood #chinesefood #cocktails #love #family #廚神 #美食 #healthyrecipes #recipes #cuisine #gourmet #sexyfood #sexy #hot #spicy #salty #sour #bitter #sweet
amazing cake recipes 在 Vive Cake Boutique Facebook 的精選貼文
❤️ Crave Magazine: Hong Kong
It's still not too late to get the best woman in your life something nice!
Mums are amazing. Give her a call, tell her you love her, and treat her to something nice this Mother's Day: http://bit.ly/2pWvCJG
================================
For more news, deals, recipes and reviews, visit http://www.cravemag.com and subscribe to our e-Newsletter!
Enter Crave's May giveaways: http://bit.ly/2qBiLMV
Soho Spice reopened: http://bit.ly/2p0cvRJ
CÉ LA VI Hong Kong Dr. Fern's Gin Parlour La Bombance The Optimist Hong Kong The Restaurant by The Kinnet Ms B's CAKERY DALLOYAU Hong Kong The Mandarin Cake Shop at Mandarin Oriental, Hong Kong Pierre Hermé Paris-Hong Kong Vive Cake Boutique Monica Vinader Heather & March LALA CURIO
amazing cake recipes 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
4道低卡美味的超簡單健康甜點食譜,200卡內,姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal
【補充】
🔸第一道食譜香蕉燕麥可可布朗尼,漏剪輯了15克的燕麥粉,記得製作時候要補進去噢~也可以將中筋麵粉換成燕麥粉。
🔸熱量更正:黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal,其實全脂或低脂都可以!熱量稍有差異
哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜~有三道是純素者也可以吃的歐!
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦~
健康不必捨棄美食^^
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚+分享
期待分享更多健康美味的食譜給你們^^
1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份,一份是106kcal/20C/2F/4P (per serving)
Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut
食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉(可換成燕麥粉)
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果
2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P
3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P
4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P
【廚具&食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋,限時團購優惠:https://bit.ly/3uPLcaz
👉減脂餐神器:5合1旋風氣炸烤箱:https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲:
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk:https://bit.ly/2UMJtWc (折扣碼Chelsea888)
⬇️以下可使用iHerb全館5%優惠折扣碼:HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder:https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal :https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour:https://iherb.co/jjz21ns
🍀寒天粉 Agar powder:https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon:https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame:https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut:https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond:https://iherb.co/VLkrkUY
🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶:https://gbf.tw/jxft2
Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)
today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea
background music by: @LuKremBo
#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫
amazing cake recipes 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make a flourless chocolate cloud cake. (Richard Sax's Chocolate Cloud Cake)
This is an amazing cake, it came out perfect and very tasty. Everyone loved it. It really is the easiest, most delightfully velvety cake in the world, especially with the whipped cream! It just cannot go wrong! At least, this one is foolproof for us. 😊
Chocolate Cloud Cake uses just four ingredients – chocolate, eggs, butter, and sugar, all of them to make a crunchy-on-the-outside, airy-on-the-inside cake. Like a magic.
This cake was a classic dessert of the writer and cooking instructor Richard Sax. We cut down the sugar to make it not too sweet, and the mousse-like consistency tastes perfect. Never thought gluten free could be so yummy? Please try it. You will be so impressed by this cake. We urge all chocolate lovers to try this recipe.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Wv0v8zpE2ew
----------
How to make Chocolate Cloud Cake
Here is the Chocolate Cloud Cake Recipe
☞ Pan Size: round pan, diameter is 15cm, height is 6cm
✎ Ingredients
📍For Cake
70% bittersweet chocolate 113g
unsalted butter 55g, at room temperature
egg 3 (M~L size)
granulated sugar 100g
Cointreau Orange Wine 10g
📍For Topping
whipping cream 180g
powdered sugar 15g
** cocoa powder and chocolate shavings for garnish
✎ Instructions
1. Line the bottom and side of the round pan with parchment paper.
2. Add the chocolate chips in a mixing bowl. Pour some water into the saucepan and the water not touching the bowl. Then bring the water to a boil and reduce the heat to very low.
3. Set the chocolate bowl over the simmering saucepan. When it’s melted, remove the bowl from the heat, and then let the butter melt in the warm chocolate until smooth.
4. Separate 2 eggs in two bowls, one for egg yolk, another for egg white. Add a whole egg and half amount of sugar (about 50g) into the egg yolk bowl and whisk until combined.
5. Then add the egg yolk mixture into the warm chocolate, gently and slowly whisk until mixed well. Set aside.
6. Beat the 2 egg whites for about 1 minute, then add the remaining 50g of sugar in 3 batches, beat for 30 seconds each time, then switch to very low speed to beat until glossy soft peaks (not too stiff) for 30 seconds to 1 minute.
7. Gently fold about one third of meringue into the chocolate mixture, then fold in the remaining merinque to lighten it until well combined.
8. Pour the batter into the baking pan and bake for 18-22 minutes or until the top is puffed and cracked and the centre is no longer wobbly.
9. Let the cake cool in the pan on a rack, the middle will sink as it cools.
10. Whip the 180g of cream and 15g of powdered sugar together with a handheld mixer until soft but not stiff peaks form.
11. Fill the crater of the cake with the whipped cream, and lightly dust the top with cocoa powder. Enjoy.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:31 Ingredients
01:09 preparation
01:41 make chocolate ganache
04:01 make chocolate batter
05:51 Meringue
07:06 how to make chocolate cloud cake batter and baking
09:15 deco and taste
-----------------------------------------------------------------------
#ChocolateCloudCake
#RichardSax
#easyrecipes
amazing cake recipes 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make New York Levain Bakery style chocolate chip walnut cookies.
Chocolate chip cookies are a timeless classic, an unparalleled snack. No one can resist the comfort of a chocolate chip cookie. Like many of you, we’ve searched far for the perfect chocolate chip cookie recipe. And finally we’re so happy to find a perfect one. It's a copycat version of a very famous New York City bakery “Levain Bakery”. But the taste is amazing, and the size is really big, 6 oz each, but we modify the size to 4 oz each, the size is perfect.
Levain bakery style chocolate chip cookies are really delicious, they are golden brown on the outside, and soft gooey and rich center inside. It’s super simple to make and tastes perfect every time. if you love walnuts and chocolate, then this is a cookie for you. Hopefully you guys will like it.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
----------
How to make Levain Style Chocolate Chip Walnut Cookie
Here is the Levain Style Chocolate Chip Walnut Cookie Recipe
☞ Yields: 6 four-ounce cookies or 4 six-ounce cookies
✎ Ingredients
COLD unsalted butter 112g, cut into small cubes
granulated sugar 50g
brown sugar 75g
cake flour 70g
all-purpose flour 105g
large egg 1
baking powder 2g
baking soda 2g
salt 2g
walnut 82g
64% chocolate chip 150g
✎ Instructions
1. Sift the cake flour, all-purpose flour, baking soda, baking powder together, and add in salt, mix well and set aside.
2. Break the walnuts into two equal parts with your fingers.
3. Beat the egg and set aside.
4. In a large mixing bowl, cream together cold cubed butter, brown sugar, granulated sugar and egg on low speed and until mixed well.
5. Add all the dry ingredients in, including cake flour, all-purpose flour, baking soda, baking powder, beat on low speed until the wet and dry ingredients are all mixed together. Scraping down the sides of the bowl if necessary.
6. Simply fold in the chocolate chips and walnuts into the bowl, and mix until just combined to avoid over mixing.
7. For best results, refrigerate the dough for 15 minutes before forming the cookie dough. Cover plastic wrap to avoid dryness.
8. Divide the dough into 6 equal pieces about 4oz (113g) each. Roughly shape the cookie dough into loosely shaped balls.
9. Cover with plastic wrap and refrigerate the cookie doughs for 45 minutes.
10. Preheat the oven to 220°C, and bake for 12-14 minutes. Bake 3 cookies at one time.
11. Once baked. Let cool on the baking sheet for 30 minutes before serving.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:35 Ingredients
01:27 preparation
03:47 how to make cookie dough
07:14 cookie dough weight and shape
08:44 oven setting and baking
09:43 best ever chocolate chip cookies
-----------------------------------------------------------------------
#ChocolateChipCookie
#LevainBakery
#easyrecipes