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What’s morning duty like for me 🧼 cleaning baby’s bathtub with #kmom #motherk Bathtub / Multipurpose Detergent to get rid of the soap residue on the tub. Since it’s multipurpose, I can safely clean anywhere with it, especially my children’s feeding chair. It’s organic and made of natural ingredients which is safe for kids 🍃
You can use my 10% OFF discount code “NARISA10” to shop on @motherk_malaysia with no minimum spend 🤩 #kmommalaysia #motherkmalaysia
New furniture finally arrived today. Waited for one month plus and decided to move out all my indoor plants to the balcony area because I realize my green babies looking half dead due to the raining weather lately. Probably it didn’t get enough of the sunlight and looking so ‘unhealthy’.
The balcony is where I spend less time than anywhere but wanna make it look better than having nothing. Not the complete version but just gonna add some small plants and hopefully my chairs and table can stay nicely in the balcony lol. There is one more side coffee table and chair but I temporary put in my study room first since not one here to enjoy the balcony view with me 😂 #ChanwonHOME
ในช่วงที่ผ่านมาเราได้ยินข่าวคราวการปิดตัวลงของร้านอาหารต่าง ๆ มากมาย และก็มาถึงคิวร้านระดับตำนาน “ร้านอาหารมุสลิมบางรัก” ที่อยู่คู่ย่านนี้มากว่า 90 ปี ที่เพิ่งออกมาประกาศว่าจะปิดทำการถาวรในเดือนสิงหาคมนี้
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อ่านบทความเต็ม ๆ ได้ที่ 👉 https://bit.ly/3jenSwP
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หากใครเป็นพาไปมาแถวนี้บ่อย ๆ เชื่อว่าต้องมีสักครั้งที่เคยได้ลิ้มลองอาหารร้านนี้ และแม้อาหารมุสลิมจะไม่ใช่อาหารยอดนิยมมากนัก แต่ด้วยรสชาติที่ปรับจนถูกปากคนไทย ทำให้ร้านแห่งนี้เต็มไปด้วยความทรงจำมากมายของผู้คนที่อยู่บางรั...
Continue ReadingIn the past, we have heard about the shutdown of many restaurants and arrived in the legendary queue of ′′ Bangrak Muslim Restaurant which has been published on this area for more than 90 years, announced that it will be permanently closed in August. This is it
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Read the full article at 👉 https://bit.ly/3jenSwP
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If you often take me around here, I believe that I have tried this restaurant and even Muslim food is not very popular, but with the taste of Thai people make this restaurant full of memories. People who stay some love for long time 🥰
In the day that everything is growing quickly. The shop has changed to almost never see the same person. But this shop is still unique. The chair is nine years old. Many people have been sitting and the same atmosphere in this shop for a long time. Beyond what many people think it's time to permanently shut down. Today we had a chance to talk to ′′ Mr. Manat Khawong ′′ the last generation of the shop's successor with many questions in our hearts.
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′′ Seriously, our shop has been lost for 50 years, but our auntie said it was ′′ if the aunt is still here, don't close this shop. It's a loss. Whatever it is, I will pay all of them. ' So we tried to help each other to stop the shop. This is because my aunt said that aunt loves this restaurant so much. Aunt has no kids, no family. This shop is my family. Aunt is happy when customers visit and spread delicious Islamic food for Thai people to try to eat until the last two months. Aunt is sick. It's heavy. I have been holding on to the hospital for 2 months until my aunt passed away peacefully. When we paid tax and rent bills for 2 hundred thousand baht. We can't continue to fight because of the customer during this period. I've been quiet. So we talked about if we still sell here, we can't continue. We decided to close this shop permanently so that we couldn't get into chronic debt
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'Even though I leave, may the food and shop I try to keep in memory of someone.'
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The strong willed of the auntie who has dedicated her whole life to keeping this shop alive ✨
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′′ When we really decided to close, our family would close quietly, but we thought that aunt was dedicated to this restaurant and we didn't know when we would have a chance to come back to cook for people to eat. Everything could be the last time we could get. I want to do my best. At least my shop is still in memory of someone like my aunt always wanted. So we announced that we will close permanently in the end of August. There is a foreigner who comes to Thailand. Haha. Yesterday he took photos and interviewed both of us and the people in the shop. He spent all day being here. We asked him what he was going to do. He said he wanted to save it for posterity to know that there was a very delicious restaurant here. If one day, we asked him what he Whoever comes here will be inspired to make this shop as good as this shop does. I hear this. It's refreshing that everything my aunt tried is not wasted
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Spices, spices and vibrant smell of a restaurant that hasn't happened for many years. Today, many people are back here again. Taste food in full memory. We noticed around the shop that every table would have to have ′′ beef soup ′′ (80) Baht) Place the highlight in the middle of the table. This bowl boils the meat until it's soft. There is a tendon to chew. Spicy and spicy soup to the heart 👍
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Another menu that we have tried is ′′ Goat Biryani ′′ (190 Baht). Goat meat that leads to the process of cooking until it's soft to the rice with spices and ′′ Chicken Curry ′′ (50 Baht) serving. It's good to come. There is a soft chicken drumstick. One piece of melted beef with oil absorbing spices. Let's say that these 3 menu shouldn't be missed. 😋
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For those who miss or who have never tried to come to Islamic Restaurant, Bangrak can stop by until today, August 31, 2563 The shop will be open from time to time. You can call for reservation at 02-234-1876 or if you are inconvenient to come. It's a long time but I have to do everything. Don't regret it because I can still order LINE MAN. Ready to ship. Good taste to anywhere.
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🍴: Muslim restaurant separates the red light Bangrak Silom
📍: 1340, Charoen Krung road, Bangrak, Bangkok. (Three separate Silom Bangrak)
📞: Call 022341876
⏰: Open everyday 06.30-17.00 hrs.
🛵: Order LINE MAN here! 👉🏻 https://bit.ly/3goo4rC
⭐️: See More Coordinates & Reviews 👉🏻 https://www.wongnai.com/restaurants/11803Ic
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It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
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30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh
Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, even in your office or on your couch!
Duration: 30 minutes
Interval: 45 secs Workout 15 secs Rest (x2 circuits)
Exercises:
1) Chair March
2) Knee to Elbow
3) Front to Side Raise
4) L-Rotation
5) Seated Chest Press
6) Shoulder Press with Wide Step
7) Bent Over Row
8) Reverse Fly
9) Torso Rotation
10) Knee to Chest
11) Leg Kicks
12) Hamstring Stretch
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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anywhere chair 在 How I Saved $54 on a Pottery Barn Anywhere Chair ... 的推薦與評價
Choose Your Flair Custom Chair Tutorial. Kid-sized furniture is cute. Especially little chairs. But they're a tricky thing to get right. The fancy, upholstered ... ... <看更多>