《Mama College 營養學》
唔知大家鍾唔鍾意食雞蛋嘅呢？ 我同我老公都好鍾意食雞蛋做早餐! 咁不如考下大家一啲營養知識啊?
True or False #1
最好唔好進食太多雞蛋因為佢哋嘅高膽固醇含量會提高心臟病嘅風險。
True or False #2
食蛋嘅時候最好淨係食蛋白，唔好食蛋黃呢。
答案 #1 - 否
食膽固醇唔會令到你血裏面嘅膽固醇含量升高。好多研究報告已經顯示食雞蛋係唔會導致心臟病㗎啦！
答案 #2 -否
其實蛋黃係含有超級多營養㗎。蛋黃嘅營養其實係可以製造一條生命。再加上全個蛋一齊食可以飽肚啲啦，同埋好味啲。
研究亦都指出蛋裏便嘅膽固醇係係唔會導致心臟病啊。大家放心食啦。每日食一隻都唔怕㗎。
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Mama College Nutrition Quiz
#1 You should limit your egg intake because the high cholesterol content increases risk of heart attack
#2 It's better to eat egg white omelet than whole egg omelet.
Answer
#1 False: Eating cholesterol doesn't necessarily raise your blood cholesterol levels, an study after study has shown that eating eggs doesn't cause heart attacks.
#2 False: The yolk is the most nutritious part of the egg. It contains all the nutrients needed to create a new life. Plus, whole egg taste better and are more filling. And cholesterol has been exonerated. It doesn't cause heart attacks.
Mama College 張嘉兒
#kayithenutritionist
#mamacollege #nutritionclass
#areeggsbad
#cholesterol
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#菜心媽媽營養篇
#egg
