關於 aren't ain't ，我們在網路上蒐集到這些相關的討論、資訊與評價

TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.

I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.

In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to

- Lose 10kgs with MINIMAL to NO exercise.

- END my need and desire to consume alcohol.

- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.

- BREAK my caffeine addiction (honestly one of the best things I got out of the program)

- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)

- IMPROVE my nutritional intake which has made me feel amazing and awesome!

- Take on MORE in life. My life feels full :)

- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.

WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.

However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)

If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)

Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌

Big thanks to the support of @sabysashimi and me Mum.

#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation

The biggest misconception of a positive psychology practitioner is that we are always positive, and we always got our sh*t together.

Wrong.

Bcos like every human being alive - be it positive psychology practioner or public figure or a (happiness guru for that matter) there are just days where we aren't feeling our best!

Studying positive psychology does not make the problems, issues and emotions go away. It just helps me become more aware of my mental state of being while riding through them, and i know i have the required tools to help me get out of it when i want to.
But can i still choose to let myself feel out of control and miserable, can i still lose sleep over silly things and cry over spilled milk? Can i still feel angry with someone who's overstepped my boundaries, or did something nasty?

Of cos!

So, as I'm writing this post at 5:46am. Tonight, i accept that i am losing sleep and stressing over things i cannot control.

As i inch closer to my due date, the fear of the unknown grows. I worry that I'll not know how to latch well, what if i have no milk? What if i don't know how to carry my baby or swaddle her? What am i gonna do if i cant stop her from crying even after feeding her and changing her diaper? What if i don't know how to get her to sleep?

The list goes on.

Do i need to have answers to them right now? No.
Can i predict the future? No.
Have i done all i can to read and ask professionals about it?Yes.
Should i be worrying about it now? No.
Am i worried about it though? Yes.

I accept and allow my thoughts to run wild tonight. I wish it didn't, but i ain't gonna fault myself for it. I know it's absolutely normal and inevitable that I'm feeling stressed.

I'll get better sleep tomorrow.

Journaling always make me feel better. Now, time to sleep and look pretty for my prenatal shoot later. 🤭

#sheilaloveherlife #sspositivepsychology #positivepsychology #ssfoodforthoughts #SSpregnancyjourney #33weeks #pregnancy #selfcompassion #selfawareness #happinessisachoice

▌2020/08/07 Lady Gaga & Bradley Cooper - 《Shallow》（Cover by 黃亭恩）


黃亭恩 TN ／浪LIVE 直播ID：1367540
————————————————————
Lady Gaga & Bradley Cooper - Shallow


Tell me somethin', girl
Are you happy in this modern world?
Or do you need more?
Is there somethin' else you're searchin' for?


I'm falling
In all the good times I find myself
Longin' for change
And in the bad times I fear myself


Tell me something, boy
Aren't you tired tryin' to fill that void?
Or do you need more?
Ain't it hard keeping it so hardcore?


I'm falling
In all the good times I find myself
Longing for a change
And in the bad times I fear myself


I'm off the deep end, watch as I dive in
I'll never meet the ground
Crash through the surface, where they can't hurt us
We're far from the shallow now
In the shallow, shallow
In the shallow, shallow
In the shallow, shallow
We're far from the shallow now


Oh, oh, oh, oh, oh, oh
Whoah


I'm off the deep end, watch as I dive in
I'll never meet the ground
Crash through the surface, where they can't hurt us
We're far from the shallow now


In the shallow, shallow
In the shallow, shallow
In the shallow, shallow
We're far from the shallow now
————————————————————
黃亭恩TN #Instagram ➡ https://bit.ly/2VdLush
黃亭恩TN #YouTube ➡ https://bit.ly/3cf150h


#黃亭恩TN
#黃亭恩
#亭恩
#浪Live
#LadyGaga
#BradleyCooper
#Shallow

Tell me somethin', girl
Are you happy in this modern world?
Or do you need more?
Is there somethin' else you're searchin' for?
I'm fallin'
In all the good times I find myself longin' for change
And in the bad times, I fear myself
Tell me something, boy
Aren't you tired tryin' to fill that void?
Or do you need more?
Ain't it hard keepin' it so hardcore?
I'm falling
In all the good times I find myself longing for change
And in the bad times, I fear myself
I'm off the deep end, watch as I dive in
I'll never meet the ground
Crash through the surface, where they can't hurt us
We're far from the shallow now
In the sha-ha-sha-ha-llow
In the sha-ha-sha-la-la-la-llow
In the sha-ha-sha-ha-llow
We're far from the shallow now
Oh, ha-ah-ah
Ah, ha-ah-ah, oh, ah
Ha-ah-ah-ah
I'm off the deep end, watch as I dive in
I'll never meet the ground
Crash through the surface, where they can't hurt us
We're far from the shallow now
In the sha-ha-sha-ha-llow
In the sha-ha-sha-la-la-la-llow
In the sha-ha-sha-ha-llow
We're far from the shallow now

MINH is a singer-songwriter born and raised in Ho Chi Minh, Vietnam.

Stream "WHAT IS LOVE?" feat. TUIMI:
Spotify: https://spoti.fi/3ihpu8Q
Apple Music: https://apple.co/3jRtE7R

Follow MINH:
http://www.instagram.com/theofficialminh
http://www.facebook.com/theofficialminh
http://www.twitter.com/theofficialminh

©®InQ International, Vietnam
Enquiries & Bookings: info@inq.vn

WHAT IS LOVE? feat. Tuimi

Love is a four letter word with no space in-between
Love is a word that we use without knowing the meaning
Love gets mistaken for lust it has ruined some dreams
Love is a four letter word that we all want to believe in

What is this thing we keep on talking about?
What is this thing we keep on singing about?
What is this thing we keep on fighting about?

What is love?
What is love?
What is love?

Love's an emotion we feel there is no explanation
Love can't be bought it's a spark evergreen through the seasons
Love makes a fool out of you; it won't give you a reason
Love is an art; it takes form in more ways you envision

What is this thing we keep on talking about?
What is this thing we keep on singing about?
What is this thing we keep on fighting about?

What is Love?
What is Love?
What is Love?
What is Love?

Love in real life ain't like the movies
First kisses aren't good as they should be
If love is real then could you show me?
Can you show me?

What is Love?
What is Love?
What is Love?
What is Love?

Love is a four letter word with no space in-between
Love is a four letter word that we all want to believe in

✥ 第三屆《聲寶之星》冠軍、《台灣那麼旺》踢館成功
✥ 駐唱歌手、婚禮歌手、樂團合作、商演歌手、尾牙、春酒
✥ 工作邀約歡迎私訊 臉書/IG

日期：2020/2/16
地點：Lane 72 Bistro

原唱：Lady Gaga
作詞：Andrew Wyatt, Anthony Rossomando, Mark Ronson & Lady Gaga
作曲：Andrew Wyatt, Anthony Rossomando, Mark Ronson & Lady Gaga
翻唱：劉品謙
-
Tell me something girl
Are you happy in this modern world?
Or do you need more?
Is there something else you're searching for?
I'm falling
In all the good times I find myself longing for change
And in the bad times I fear myself
Tell me something boy
Aren't you tired trying to fill that void?
Or do you need more?
Ain't it hard keeping it so hardcore?
I'm falling
In all the good times I find myself longing for change
And in the bad times I fear myself
I'm off the deep end, watch as I dive in
I'll never meet the ground
Crash through the surface, where they can't hurt us
We're far from the shallow now
In the shallow, shallow
In the shallow, shallow
In the shallow, shallow
We're far from the shallow now
Hoh ooooh
Hoh ooooohooh
I'm off the deep end, watch as I dive in
I'll never meet the ground
Crash through the surface, where they can't hurt us
We're far from the shallow now
In the shallow, shallow
In the shallow, shallow
In the shallow, shallow
We're far from the shallow now
-

追蹤不錯過🔎🔎🔎
✅ Instagram：iiiichainiiii
https://reurl.cc/620AgM
✅ Facebook：劉品謙Debby
https://reurl.cc/7Xp62d
✅ 浪 Live 彈唱直播主：1488470
-
#吉他翻唱
#翻唱 #駐唱 #駐唱歌手 #駐唱人生 #婚禮歌手 #樂團合作 #商演歌手 #尾牙 #春酒
#cover #song #guitar