Arm Balancing Class - Day 4. Saturday class started an hour early yay. Bulih balik awal 🤭
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Thanks @ohhfaz for the documentation 🙂
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Today's session starts with Warm Up stretches.
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Set 1 x3
"I don't know" workout at the bar x10
"I don't know" workout at the box x10 (I love how @abigailphoebe
waited for me to do together, team work!)
Hollow Body Hold (30sec 🤔)
What is this superman pose x10 hold 5 counts.
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Set 2 x3
90 degrees hold walk 2 steps front 2 steps back x5
Bridge/Half Wheel (30sec ka ni?)
Handstand shoulder tap (alternate use box) x16 tap
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Set 3 x3
Handstand hold on wall 30 sec (alternate for noob like Massy is 90 degrees hold 1 leg up 😅 failll nanti aku deep stretch again)
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Practice handstand (alternate for Massy crow pose).
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Shoulder and chest opener.
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Cooldown sampai body crack, gila sedap, ringan terus badan aku.
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I hope I remembered this correctly. Every class is always fun 🙈 Slow progress is better than no progress. Sorry for all the palm prints 😅🤣.
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Till next class 💪🏼 💪🏼 💪🏼.
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#ambalancing #kungfudojosabah
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