Hey everyone! I’m so excited to be teaching at my first outdoor event!!! More information below 👇
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IT'S THIS WEEKEND!
Join Pure #YogaForAll and K11 Musea first-time collaborative outdoor yoga session - Yoga Power with Marsha Yuan at K11 Musea Promenade. Energise your body and awaken your mind in the fresh air and enjoy amazing retail offers at K11.
Suitable for all levels and complimentary for Pure Cardholders and guests – so invite your friends along!
Bring your own towels and water and yoga mats.
Please check our Facebook Event Page https://bit.ly/2VhGK4z for details.
歡迎走入Pure #YogaForAll與K11 Musea聯乘的首次戶外瑜伽課:「瑜伽力量」,在Marsha Yuan的帶領下,於K11 Musea Promenade清新而悅目的氛圍當中,進入超然身心的活化之旅;加上活動後的K11禮遇,足以犒賞疲累的身與心。
適合任何程度的Pure持卡人與非持卡人參加,歡迎與好友前來參與!
請自備毛巾、瑜伽墊及水。
請瀏覽Pure Facebook活動專頁了解詳情https://bit.ly/2VhGK4z。
#yogaforall #pureyoga #outdooryoga #hkyoga #hkcommunity — with Marsha Yuan. #marshayuan #原子鏸 #marshayuanyoga #yoga #yogateacher #loveyoga #pureyoga @pureyogaofficial
同時也有1部Youtube影片,追蹤數超過644的網紅Yoga with Joey,也在其Youtube影片中提到,This 15 minute yoga class is best awaken morning yoga flow to awaken your body and soul to start a good day and it is a great stretch for sore muscles...
awaken yoga 在 Esther Sham 沈依紅 Facebook 的精選貼文
Stress comes from all directions, other than doing yoga regularly helps releasing a lot of my stress, I need to be smart to minimize any stress-causing factors as much as possible too. Overly complicated skincare routine has always been something I resent, it’s so relieving to find out it’s just as easy as counting 1-2-3 to activate vitality & radiance on my skin with Cle de Peau’s reformulated Key Radiance Care! Step 1 The Serum: Awaken Skin Intelligence; Step 2 Lotion: Nurture Skin Intelligence; Step 3 Moisturizer: Boost Skin Intelligence. As simple & as instant as this, I have no problem running my daily busy working mama routines while still looking radiant! _____________________________________________________
#cledepeauhk #cledepeaubeaute #brilliantcomestolight #MyRadiantLife @cledepeaubeaute
awaken yoga 在 CheckCheckCin Facebook 的精選貼文
【季節養生】為何春天總是令人懶洋洋?
#嗜睡疲倦都是天氣的錯
#多同陽光玩遊戲補陽氣
#星期一BlueMonday
調整生活對抗春困
有沒有發現春天特別令你昏昏欲睡?就算睡了很長時間,人還是提不起勁來。中醫理論認為這是因為人受到大自然氣候轉變的影響,廣泛被稱為「春困」。易有春困的人多為脾胃虛弱、陽氣不足。冬天消耗陽氣後,來到春天陽氣升發的季節,陽氣不足以推動氣血,結果出現疲倦、肌膚暗啞、心情鬱悶等症狀。春天天氣潮濕,加上飲食不節制,食無定時,常吃生冷、煎炸油膩等食物,令濕氣停留在體內,影響脾胃功能,特別容易令人有昏昏沉沉、胸悶、浮腫、大便不爽等狀況。
想對抗春困,重點是升發陽氣及祛濕,不妨多到戶外走走曬太陽,每天飲用米水健脾祛濕,工作時睡意來襲或者頭昏腦脹的時候,就按按四神聰穴,有助醒腦提神。
提神醒腦按四神聰穴
位置:位於頭頂正央位置,百會穴前後左右各旁開一寸處,共4個穴位。
功效:提神醒腦,改善精神不佳、頭暈腦脹等症狀。
按摩方法:用手指揉按左右神聰穴,再揉按前後神聰穴。
對抗春困生活細節:
- 早睡早起,配合大自然的節奏。
- 早上起床後梳頭,頭為諸陽之尊,梳頭有助升發陽氣。
- 適量曬太陽,選擇朝早或傍晚不是烈日當空的時間。
- 多做節奏較慢的運動,散步、健步、慢跑、瑜伽、踏單車、耍太極等,讓身體微微發汗。
- 保持室內空氣流通,開動抽濕機,保持環境乾爽。
Adjust your lifestyle to combat spring fatigue
Do you find yourself extra tired during spring? Even if you have slept for a long time, you cannot seem to find your energy. Chinese medicine theory believes this is due to changes in weather and you experience spring fatigue. People likely to be get spring fatigue usually have asthenic weak spleen and stomach, and insufficient yang qi. Once you have consumed your yang qi in the winter, spring is a time when yang qi increases. If you have insufficient yang qi to move qi and blood, you will experience fatigue, dull skin, depressed mood. It is humid in the spring, coupled with poor dietary habits with frequent consumption of raw/cold and oily food, dampness can retain in the body and affect the functions of your spleen and stomach, leading to fatigue, tight chest, bloating, and difficulty passing stool. To fight spring fatigue, it is important to increase yang qi and dispel dampness, try taking a walk outside under the sun, have rice water daily to strengthen the spleen and stomach. When you feel tired or heavy headed at work, try pressing on your Si Shen Acupoint to give yourself a boost.
Si Shen Acupoint
Location: located at the center top of the head, four points grouped one inch around the bai hui point.
Effects: awaken the mind, improve poor energy, dizziness and feeling of swelling in head
Method: Use your finger to massage the left and right Shen Ting points, then the front and back ones.
Lifestyle adjustments to fight spring fatigue:
- Sleep and wake up early to match nature’s rhythm
- Brush your hair when you wake up in the morning to increase yang qi
- Appropriately sun bath, choose early morning or evening when the sun is not too strong
- Do rhythmically slower exercises like walking, speed walking, slow jog, yoga, stationary biking, and tai chi allow your body to sweat gently
- Keep indoor air flowing, turn on your dehumidifier, and keep the environment dry and crisp
#男 #女 #我疲憊 #陽虛 #濕熱
awaken yoga 在 Yoga with Joey Youtube 的最佳解答
This 15 minute yoga class is best awaken morning yoga flow to awaken your body and soul to start a good day and it is a great stretch for sore muscles. It suitable for almost anyone of any level and stage in their yoga journey that is looking to release stress, tension, and anxiety out of your physical body as well as their mental state of being.
This yoga flow will let you release the tension of your hip, hamstrings, and glute to increase flexibility
If you like the yoga flow, please subscribe and give me some comments.
Ig: Yoga with Joey
Facebook page: Yoga with Joey