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I workout so that i can eat amazing Malaysian food without feeling guilty✌️
Habis ja game badminton, terus ke Kayu Nasi Kandar.
Saya order roti canai sahaja, tapi ada hamba Allah yang belanja makan banyak lagi 😂
I must oblige. Terima kasih!
Balik ja rumah, ada lagi hamba allah belanja makan Bomboloni Durian.
Handmade pastry with fresh durian paste 😍
Now i feel that i need another round of badminton to burn off the calories 🤣
Terima kasih sahabat sahabat yang sudi belanja.
Day 10 of 90
Strength: 9/10
Energy: 9/10
Mood: 8/10
Started at 91.1kg but ended at 91.4kg after 10 days!
Tbh, I wasn’t really eating “clean” the first 5-6 days 😅
I used to be so upset if I didn’t see my weight drop but tbh, I feel a lot leaner and stronger after introducing back a lot of calories and still eating at a deficit
But I will step on the gas on the next 10 days and lower the bodyweight more
The strategy I’ll be using is to eliminate SIMPLE SUGAR on the diet and only take it if necessary (like sport drinks), mainly depending more on complex carbs (oats, basmati rice, potato) as the main fuel ⛽️
Training shall remain 5x per week and cardio 3x (badminton)
Let’s push through the next 10 days!
#Progress #Selfie #Fitness #AlexChee #Teamjoined
Just finished my 3 hours badminton. Here is my recovery smoothie.
Blueberries
Greek yogurt
Strawberry flavor Soy Protein Isolates
Whey protein powder
Few cubes of ice
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Health info:
Blueberries Are Low in Calories But High in Nutrients. ...
Blueberries are the King of Antioxidant Foods. ...
Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ...
Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ...
Blueberries May Lower Blood Pressure.
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If you are struggling with your STRESS or WEIGHT or HEALTH, you may DM me or whatsapp me. Click the link in my profile ⏩ @drshsbd
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#wholefood #onthetable #healthyfoodporn #eatcleantraindirty #healthyeating #petalingjaya #motivation #buzzfeedfood #buzzfeast #f52grams #365malaysia #mindbodygram #eatyourveggies #cafehopmy #igkl #igersmy #smoothie #instafoodie #igmalaysia #igmy #vscomalaysia #bangsar #positivevibes #coffeetime #balanceddiet #weightloss #proteinshake
