關於 banana challenge instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

这video记录了 #abschallenge 28天的每一次运动后 我都拍了一个小视频 （ 有几天都太累太忙 skip 了没拍）终于完成剪接成了一个小影片 虽然不是做到最好的 但是我真心想和大家分享这一个喜悦和经历❤️

这28天对我这种 节目特别多 特别嘴馋的人 是一个多么不可思议的事 看着video的自己每一天的努力和进步 真的很感动 。原来付出多少 你的身体真的会知道的。

其实坚持运动都有一年了 但是eat clean 这件事情 都没有做到位 所以效果也不是很理想

但是参加了这一届的 abs challenge 跟了meal plan 和方式 也跟着每一个assignment的训练 效果真的很明显 ！ 虽然不是最好的 但是我相信以后会更好的 ！

谢谢我姐姐 Emily Kan 的耐心和教导❤️
也很感恩在 Banana Fit Club 有一群跟我一样想要把自己变得更棒更好的朋友一起去完成这次的挑战 。

这28天大家也辛苦了 不试过你真的不知道期间的乐趣在哪里 ，减肥的路上真的遭很多人的冷眼讽刺 ，还被问这样的生活到底意义何在？这个不能吃 那个不能吃 ，但是我只能说 你一旦爱上了成了习惯 就真的很享受这一种生活的规律 。毕竟嘴巴长在别人嘴上 身材才是自己的 ❤️

最近很多朋友pm 我的信箱 炸爆了问我 哪里运动 饮食该如何去改善！你们都是直接信息我姐姐吧！ 我真的不是专业的回答不到太仔细。

想要了解更多关于

📍增肌、减脂、身材雕塑
📍个人餐单
📍1 to 1 饮食指导监督
📍线上服务指导健康饮食知识/运动

关注我姐姐的 instagram :
@emilykan29_ @superbcoach_emily
让大家一起变得更健康❤️

#减脂肪 #减脂 #增肌 #增肌肉 #增肌减脂 #减脂瘦身 #健康减肥 #健康饮食 #健康瘦身 #减重 #体重管理 #饮食控制 #饮食观念 #早餐 #排毒 #营养 #朔身 #线上减肥计划 #运动 #fitness #nutrition #healthyfood #diet #protein #healthydiet #balancediet #tonedbody #eatsmart #coachemilyk

看完记得不要吝啬你的like & share 😘 谢谢你们 ❤️

这video记录了 #abschallenge 28天的每一次运动后 我都拍了一个小视频 （ 有几天都太累太忙 skip 了没拍）终于完成剪接成了一个小影片 虽然不是做到最好的 但是我真心想和大家分享这一个喜悦和经历❤️

这28天对我这种 节目特别多 特别嘴馋的人 是一个多么不可思议的事 看着video的自己每一天的努力和进步 真的很感动 。原来付出多少 你的身体真的会知道的。

其实坚持运动都有一年了 但是eat clean 这件事情 都没有做到位 所以效果也不是很理想

但是参加了这一届的 abs challenge 跟了meal plan 和方式 也跟着每一个assignment的训练 效果真的很明显 ！ 虽然不是最好的 但是我相信以后会更好的 ！

谢谢我姐姐 Emily Kan 的耐心和教导❤️
也很感恩在 Banana Fit Club 有一群跟我一样想要把自己变得更棒更好的朋友一起去完成这次的挑战 。

这28天大家也辛苦了 不试过你真的不知道期间的乐趣在哪里 ，减肥的路上真的遭很多人的冷眼讽刺 ，还被问这样的生活到底意义何在？这个不能吃 那个不能吃 ，但是我只能说 你一旦爱上了成了习惯 就真的很享受这一种生活的规律 。毕竟嘴巴长在别人嘴上 身材才是自己的 ❤️

最近很多朋友pm 我的信箱 炸爆了问我 哪里运动 饮食该如何去改善！你们都是直接信息我姐姐吧！ 我真的不是专业的回答不到太仔细。

想要了解更多关于

📍增肌、减脂、身材雕塑
📍个人餐单
📍1 to 1 饮食指导监督
📍线上服务指导健康饮食知识/运动

关注我姐姐的 instagram :
@emilykan29_ @superbcoach_emily
让大家一起变得更健康❤️

#减脂肪 #减脂 #增肌 #增肌肉 #增肌减脂 #减脂瘦身 #健康减肥 #健康饮食 #健康瘦身 #减重 #体重管理 #饮食控制 #饮食观念 #早餐 #排毒 #营养 #朔身 #线上减肥计划 #运动 #fitness #nutrition #healthyfood #diet #protein #healthydiet #balancediet #tonedbody #eatsmart #coachemilyk

看完记得不要吝啬你的like & share 😘 谢谢你们 ❤️

🌟Yay to completing the 30 Seconds Challenge with the new #Minionxwalls Banana ice-cream 🍌 Now it’s your turn to create an Instagram video and tag me and #Minionsxwalls of yourself fully consuming the Minions Walls Banana​TM​ ice cream with the fastest time as the winner wins Exciting Minion Merchandise 🍌 💫 @wallsmalaysia ! don’t forget to share it with your friends too! Hurry, contest ends at 11.59pm on Friday, 3rd May

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In this video, I jumped on a quick collaboration with my friend Yaseen from Thailand! We thought it would be fun so showcase a bunch of our local street food, so I went ahead to one of my favorite hawker centre (Old Airport Road Food Centre) to grab myself a bunch of food!

What I Got:

Jack's Kitchen - Curry Rice $3.50
Lao Fu Zhi Fried Kway Teow - Char Kway Teow $8
Roast Paradise - 400 grams of Premium Charsiew and Roast Pork $24
Yi Ji Fried Hokkien Prawn Mee - Hokkien Mee $8
Geylang Lorong Fried Banana - Fried Fruit Fritters $7.6
Pasta Risotto - Bolognese Pasta - $6
Whitley Road Big Prawn Noodles - $5
Hua Kee Hougang Famous Wanton Mee $5
Hua Ji Fish Head Beehoon - Beef Horfun $4.50
Western BBQ - Mixed Grill $11
Shanghai XLB - Chinese Dumplings $7
Satay - $7
Popiah - $3.40

Check out Yaseen's first ever Mukbang!
https://youtu.be/fPlTAzZfOBI

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Use code ZERMATT for 58% off ALL Myprotein products.
Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
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For this video, we headed down to Kwee Zeen at Sofitel Sentosa to DESTROY a Massive Royal Indian Food Platter! Kwee Zeen offers a host of Pan-Asian cuisine with a touch of Western and an emphasis on French-style hospitality and décor. Kwee Zeen has a Taste of Singapore promotion where they take you through different types of cuisine depending on the day of the week. On Saturday nights, they offer a special Indian platter called the Royal Maharaja Feast that comfortably feeds 4. There is a GIVEAWAY, details below.

Served on a ginormous banana leaf, the staff plated a ridiculous variety of different Northern Indian food, including naans, tandoori meats, salads and gulab jamun. The presentation from the chef was something to behold. The selection of dishes was also exceptional, very well balanced in terms of meat to carbs to vegetables.

The standout foods would be the tandoori lamb chops, which was well-seasoned and tender, the cauliflower, which was slightly charred on the outside while moist inside after being roasted whole and the pomegranate and potato salad, which was cooling and refreshing, working well to counteract any residual heat. The chutneys served were also a step above most chutneys I have tried. On top of that, I really enjoyed the 2 desserts served, especially the carrot halwa which was unique to me and not overpoweringly sweet.

Due to the balance of food and the overall deliciousness, this almost did not feel like a challenge. I felt pretty decent afterwards which is particular rare to occur. True to its name, you and your family can eat like Kings if you order this platter at Kwee Zeen. It would be well worth your money at $192++ for 4. Do check out Kwee Zeen for this magical feast!

GIVEAWAY
We are giving away a 2D1N staycation at Sofitel Sentosa! To apply, comment on my IG post for this video, tagging who you would like to bring on this staycation. I will be picking one lucky winner.

Visit Kwee Zeen at:
Sofitel Singapore Sentosa Resort & Spa
2 Bukit Manis Rd
099891

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
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Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique