It's global running day today!
Have you run? If not, let's run later in the evening after your work. Social distancing ya.
To motivate you to get up, get out and run, use my code WAICHING20 for 20% off* Beet It Sport*.
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Shipping is free anywhere within West Malaysia with a minimum purchase of RM50. (*code is valid till end June 2020).
*Link in my bio
#BeetItSportMy #BeetItSportMalaysia #BeetrootJuice #PoweredbyBeetroot #MasTowerRunner #BeetItSport
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「beetitsportmalaysia」的推薦目錄:
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- 關於beetitsportmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於beetitsportmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
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- 關於beetitsportmalaysia 在 大象中醫 Youtube 的最讚貼文
- 關於beetitsportmalaysia 在 #beetitsportmalaysia - अन्वेषण गर्नुहोस् - फेसबुक 的評價
- 關於beetitsportmalaysia 在 2022italy flag-保養品化妝品試用心得,精選在PTT/MOBILE01討論議題 的評價
- 關於beetitsportmalaysia 在 2022italy flag-保養品化妝品試用心得,精選在PTT/MOBILE01討論議題 的評價
- 關於beetitsportmalaysia 在 10km run time的原因和症狀,YOUTUBE和台灣e院的回答 的評價
beetitsportmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Hyde Park Spring 10km ✅
Mission failed 😭
Came back with a 34:15 min for 10.06km and second overall!
Lost to an Olympian, a Belgian Women Athlete with 2:30 PR on her Marathon and she was 10th placing on Berlin Marathon which earned her a slot to take part in Tokyo 2020 Olympic.
It was a tough race as the wind was so strong that blew against us! Couldn't push hard enough but I gave me best effort today.
Was leading up to 3.5km and got caught up by her and another guy (3rd placing today). Tried my best to stay with them, but only manage to keep up with 500m and start to drop back. After the first 5km lap, managed to catch up with the guy and overtook him and now down to the Olympian. I was having a 50-100m gap with her, eventually it build up to 150-200m gap. In the last 1.5km, I start to dig dip and and turn on the final gear. Closing down the gap to only 30m in the end once she crossed the finishing line. Ended up like just a few seconds after her.
Although I am not happy with my time today but I am glad that I am able to pedal the final gear from 1.5km to go and close down the gap. At one point during the last 1.5km, my mind was visualizing on overtaking her, the image is so clear, therefore I was able to push really hard for that last stretch!
Thanks @abiecadlo for supporting me and took these photos!
Happy to meet Malaysian Runners here as well who worked here. Glad to have meet up with others runners from London!
Great race and thanks @race_organiser for a wonderful and well managed race.
#SohTheSpeedster #10kmRun
#MasTowerRunner
#TenagaNasionalBerhad
#GreenAcreCapital
#MalaysiaAirlines
#MMTF
#BauerfeindMalaysia
#BlackrollMalaysia
#MeridianSY
#JayBirdSport
#BeetItSportMalaysia
#RudyProjectMalaysia
#Towerrunning
#MalaysiaTowerrunningAssociation
#AdidasRunners @ Hyde Park
beetitsportmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Took part in Loros Tower Run 2020. Running almost in the last heat. Completed the first full run up of 20 floors, 351 steps, 64m Elevation Climb with a time of 85 seconds, exactly my target right before the run. Broke the previous course record - 87.9 seconds with exact 85 seconds.
Came back down, and decided to go up one more round as I knew I can go faster for it. With about 20 minutes rest, I gave it another shot, and came back with a 84.8 seconds. Broke my previous record by .2 seconds!
Great Run! Thanks Organizer for a well organized race, clear the course before my attempt.
Down to one final race - Hyde Park Spring 10k Run tomorrow at 9.30am (5.30pm Malaysia Time).
#MasTowerRunner
#TenagaNasionalBerhad
#GreenAcreCapital
#MalaysiaAirlines
#MMTF
#BauerfeindMalaysia
#BlackrollMalaysia
#MeridianSY
#JayBirdSport
#BeetItSportMalaysia
#RudyProjectMalaysia
#Towerrunning
#MalaysiaTowerrunningAssociation
#AdidasRunners @ St. George's House
beetitsportmalaysia 在 2022italy flag-保養品化妝品試用心得,精選在PTT/MOBILE01討論議題 的推薦與評價
#GreenAcreCapital #MMTF #JomRun #AsicsMalaysia #GarminMalaysia #REV #LiLaExogen #BeetItSportMalaysia #NulivScience #JayBird. ... <看更多>
beetitsportmalaysia 在 2022italy flag-保養品化妝品試用心得,精選在PTT/MOBILE01討論議題 的推薦與評價
#GreenAcreCapital #MMTF #JomRun #AsicsMalaysia #GarminMalaysia #REV #LiLaExogen #BeetItSportMalaysia #NulivScience #JayBird. ... <看更多>
beetitsportmalaysia 在 #beetitsportmalaysia - अन्वेषण गर्नुहोस् - फेसबुक 的推薦與評價
Facebook मा #beetitsportmalaysia अन्वेषण गर्नुहोस्. ... <看更多>