The 2 most powerful words in the English language are "I am"!
"I am Tough"
"I am Strong"
"I am Fast"
Priming my mind with these sentences before the run.
Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.
The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.
Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.
After that decided to put in more effort on the last km to finish it strong.
Clock the last km at 3:23 min/km
Definitely a great run!
*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.
#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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beetitsportmy 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
T-6 to #GWRDay
I am glad to have an interview today by @rtm_malaysia on confirmation of our sponsors, partners for my upcoming Official Attempt of Guinness World Record.
Thank you @tenaga_nasional @allianzmalaysia @kbsmalaysia US Potatoes @fskualalumpur @isnmalaysia @yakultmalaysia @reservoirproduction and organizer @mastowerrunning and official media @bernamaofficial
To all media @bernamaofficial @rtm_malaysia @sinchewdaily @501awani @themalaymail @thesundaily @beritaharian @hmetromy and etc...
Today training session was good. One hour in the stairs at a comfortable effort!
Final training session will be on coming Saturday, 6.30pm - 8.30pm, then will be on the GWR Day on Wednesday.
#TenagaNasionalBerhad #AllianzMalaysia #USPotatoes #KBSMalaysia #YakultMalaysia #BeetItSportMY #ISN #FsKualaLumpur #KBSMalaysia #TeamMalaysia #MasTowerRunner #PowerOfSelfBelief #RoadToGuinnessWorldRecord #GWRDay
beetitsportmy 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
T-13 to the Official Attempt of Guinness World Record!
The struggle is real! It was a great session just now. Thanks Team for the support. Appreciate it.
#GWRDay #MasTowerRunner #RoadToGuinnessWorldRecord #Towerrunning #FsKualaLumpur #TenagaNasionalBerhad #AllianzMalaysia #PotatoesUS #KBSMalaysia #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY
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HAVE YOU TRIED BEET IT ?! ♂️ ⚡Down It & Power Up @ beetitsportmy #running #coach #sports #nutrition #happyrunner. ... <看更多>
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Took an and some other fruits as well plus took @beetitsportmy double shots in the morning 2 hours before the event. ... <看更多>
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