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最近食到一款不錯的中式點心😃紅菜頭餃🥟紅菜頭是一種含有豐富硝酸鹽Nitrates —> 一氧化氮Nitric oxide嘅食物，對身體的好處有：
1. 降血壓😌
2. 減低動脈粥樣硬化症風險🌡
3. 提升運動表現🏃🏻🏃🏻♀️
4. 抗疲勞 💪🏻
#歐倩怡營養學教室 #nutritionist #nutrition #healthpromotion #beetroot #healthyfood #sports #performance #youarewhatyoueat
Thanks Beet It Sport - Malaysia & Singapore on providing me another year of the Nitrate Fuel - Beet It Sport. Beet It Sport - a UK based of beetroot juice with standardized nitrate allow us to improve endurance, strength performance as it serve as a vasodilator after it being converted to Nitric Oxide (NO), that can dilate our blood vessel and increase the blood flow, thus more oxygen can be transfer to your muscles, and therefore boosting strength and endurance and improving recovery.
"It has a significant effect on the rate of perceived effort (RPE) when I did my hard repetition workout on the track and in the tower. I rated it a lower number compared to previous hard repetition workout. I take one Beet It Sport shot 90 minutes before everyone of my tower runs and other races." - Wai Ching
Even our Marathon World Record Holder Eliud Kipchoge are using it!
Time to see the difference after you take it 90 minutes before your training or race.
#BeetItSport #BeetYourPersonalBest #PoweredbyBeetIt #BeetItSportMy #MasTowerRunner
📢 Beet It Sport Malaysia is pleased to announce another year of sponsorship for rising tower runner, Soh Wai Ching who has been a regular user since Beet It Sport first arrived on Malaysian shores in late 2017. Soh first found out about the benefits of nitrates from beetroot juice from his Sport Science course Professor who suggested using beetroot juice to improve his stamina and performance. 🚀💜💪🏻
“We are extremely proud to have been a part of Soh Wai Ching’s success in tower running. Soh Wai Ching is a driven and determined athlete and we support his dream of becoming the world’s No.1 tower runner”, says Aileen Chan, CEO of LiveLife Malaysia.
“In 2017, Soh’s world ranking was at 62nd. In such a short
span of time, he is now world ranked 5th in tower running. His performance has certainly level up! Well done @mastowerrunner!” 👍🏻💪🏻👏🏻
#sohwaiching #nationalathlete #towerrunning#running #makingmalaysiaproud #brandambassador #improvedsportsperformance #beetyourpersonalbest #poweredbybeetit #beetitsport #beetitsportmy
Beetroot(甜菜根）表示：
「This result is consistent with previous findings that nitric oxide — not only nitric oxide produced in the body, but also that introduced from an external source6 — can limit ischaemic injury in the kidneys7, heart8, brain9 and other organs.」
