เอาคลิปออกกำลังกายมาฝากค่า มี 3 ท่า :
⭐️ ท่าที่ 1 (10-12 reps) : วิดพื้นยกเข่าไม่ได้ ก็ชันเข่าแทน ใช้แรงจากแกนกลางลำตัว เกร็งลำตัวเยอะๆ จะช่วยผ่อนแรง ไม่ให้ นน ไปลงที่แขน/หัวไหล่มากเกินไป
⭐️ ท่าที่ 2 (10-12 reps / R1 L2) : ก้นโดนไม่พอ หน้าขาก็ร้าวพอกัน เกร็งท้องมากๆ ช่วยได้เยอะ ลง นน ที่ก้นให้มาก อย่าลง นน ที่เข่า จะบาดเจ็บได้
⭐️ ท่าที่ 3 (20 reps/side) : เพิ่ม นน ด้วย Kettle Bells ไม่มี ก็ตัวเปล่า หรือ ใช้ ดัมเบล แทน
#activewear : BRP Sportswear ชุดออกกำลังกาย ชุดโยคะ
ใครที่อยากได้บรา อกล แบบเต็มตัว และ เก็บส่วนท้องให้ไม่ปลิ้น ฟิลอารมณ์ Corset รุ่นนี้ตอบโจทย์มากจ้า ไม่รู้ยังมีของมั้ยนะ ใครสนใจลองทักไปถามแม่ค้าดู โคตรกระชับ สุดจริง / กางเกงก็ร้านเดียวกันค่ะ
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#tipsyisahealthygirl #laksh_fitwithtipsy #ออกกำลังกายที่บ้าน #ออกกำลังกาย #homeworkout #workout #bodybuilding #bodyweight #weighttraining #exercise #homegym #ชุดออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #สปอร์ตบรา #สปอร์ตบราออกกำลังกาย #sportbra #แท็กเพื่อนมาดู #แท็กแฟน #วิถีคนจะผอม #หุ่นดี #หุ่นดีชีวิตดี๊ดี #หุ่นดีสุขภาพดีแบบปลอดภัย #fit #fitgirl #workoutathome #goodlife #sportgirl #ลดน้ำหนัก #ลดความอ้วน
同時也有1387部Youtube影片,追蹤數超過18萬的網紅IKKO'S FILMS イッコーズフィルムズ,也在其Youtube影片中提到,外苑前にあるミシュラン一つ星獲得の「天ぷら 元吉」。 衣は「洋服」と捉え、素材が最も活きる方法を豊富なアイディアで着飾る。 天ぷらは調理法の一種であり様々な料理に応用できると考える大将の料理は驚きのある一品料理が多彩。 3年ぶりの訪問だけどその進化に驚かされた。今回はその全てを一本の動画にまとめまし...
「bells」的推薦目錄:
bells 在 西班牙代購嘉年華 Hola España Facebook 的最讚貼文
🇪🇸西班牙x英國連線中🇬🇧
#聖誕節限定款 #限量20罐到9月22號止
🎄☃F&M聖誕節餅乾音樂盒 🎄☃
這次開團到9/22止喔,只有20罐,趕緊手刀私訊來吧!
這兩天去F&M買茶,他們家的聖誕商品也都慢慢推出了,現場布置的好溫馨很有氣氛,開始期待聖誕節囉!
一印入眼簾的是聖誕節音樂盒,完全著迷了,實在是太精緻太值得收藏了!餅乾吃完,鐵盒可以裝入您的小物,音樂則是耳熟能詳的Jingle Bells,送禮或是自用都是今年最棒的禮物之一唷!
🤎餅乾口味:巧克力+焦糖口味的奶油餅乾
🤎太太會用泡棉包好包滿,但在運送過程中,難免有碰撞擠壓,下單前請三思喔!
品名:F&M聖誕節餅乾音樂盒🎠
容量:130g
口味:巧克力+焦糖口味的奶油餅乾
鐵盒尺寸:17cm x 10cm x 10cm
價格:1550元 (含國際國內運費)
#2021FortnumandMason九月份
↑↑ 九月份F&M最新上架商品目錄按這兒
bells 在 林绿 Lynn Facebook 的最讚貼文
You were spotted on a bustling highway.
Tiny, ugly, tailless and terrified.
Your little body trembling with fear, a strong urine stench was emitting from your body.
A week later. I woke up to you snuggling in my bed; pillow to be exact, securely, warmly.
Since then new house laws were enforced.
My bed was your bed. I was your mother. I was your favourite human who provides you unlimited food and endless playtime.
You then befriended Twelve and Monkey.
Three of you shared a bed, a blanket, a bowl of water.
But not their food.
You, however, welcomed them to enjoy your bowl of kibbles generously.
My first thought was: what a loving cat.
In hindsight, you probably thought: The human will refill my bowl with fresh kibbles. Two of you can have my leftovers.
You were named Goku for two reasons; too vigorous as a kitten and for a long time I believed you were immortal, just like the manga character.
4 months later we moved.
You grew into a rebellious teenager. Longed for a taste of freedom and the outside world.
Your free and wild spirit wouldn’t keep you home. You broke the mosquito net and habitually left house for wildlife adventure.
Once you didn’t return for one and a half day.
Your picture was up. I canvassed the neighbourhood and called for you.
Nothing.
I thought you were gone for good. You craze for freedom after all.
The second night you returned meowing for food and water and snuggles. I performed a dramatic scene.
I believed you understood my performance, because ever since, you never once spent another night out.
You always come home.
Your freedom didn’t come free. It came with three cat bells.
When the three cat bells jangling they played as a smoothing refrain.They became my lullaby that reassured that you were around, healthily, happily.
And it calmed my anxious heart.
You. My lizard catcher. My life saviour.
My whole life, the relationship between the lizards and me have been fiery.
Shrieking, bouncing, yelling when there’s one.
You appeared to protect me from them.
I felt safe under your surveillance.
Despite some odd days you instinctively showed appreciation by bringing one to bed, at two in the morning, your appreciation is very much appreciated.
But now my lizard catcher is gone.
The walls creaked the night you left.
Lizards paraded in the house, hissed loudly, as if they were celebrating victory their biggest enemy, my lizard catcher has gone forever.
I loathed them for that.
Over the past one month, home has become something else.
It feels empty without your surveillance.
Soundless without your bells jangling.
The bed and pillow feel naked.
The air smells bitter and heavy and icy.
My body and imagination have gone riot.
Every insect I see around the house I suspect that is you come back to pay a visit.
Then my lungs behaving strange. Like a puntured balloon that will never reach a full measure of oxygen.
My heart feels like its sinking one inch deeper into a dark abyss each time I think of you.
A few times the baby at next house cries and I mistaken that is you that came home meowing for me.
Only to be reminded you are gone.
And I feel abandoned.
The day I planted your ashes in the white Morning Glory.
A butterfly dropped by.
Watching me place your Morning Glory on your favourite, regular spot near the gate, carefully, peacefully.
Now whenever my hearts sinks one inch deeper.
I step out of the house and stare at you; your white Morning Glory.
And I see you: your obstinacy, your haughtiness, your delicacy.
Your White Morning Glory, it’s growing free and it’s growing wild.
Just like you.
bells 在 IKKO'S FILMS イッコーズフィルムズ Youtube 的最佳解答
外苑前にあるミシュラン一つ星獲得の「天ぷら 元吉」。
衣は「洋服」と捉え、素材が最も活きる方法を豊富なアイディアで着飾る。
天ぷらは調理法の一種であり様々な料理に応用できると考える大将の料理は驚きのある一品料理が多彩。
3年ぶりの訪問だけどその進化に驚かされた。今回はその全てを一本の動画にまとめました。
天ぷら 元吉
http://motoyoshi-1120.com/
https://tabelog.com/tokyo/A1306/A130603/13035758/
【天ぷら⑪】天ぷら 元吉
https://www.youtube.com/watch?v=WhpgeKZ9_Z8
天ぷら①~⑩は下記から
https://www.youtube.com/playlist?list=PLMgfk05jIdQf1JvT1CmVYpgxMq6jgeKub
【MUSIC】
All We Know - Boomo
Faster Car (Acoustic Version) - Loving Caliber
Ring Wear Saga - Dusty Decks
Lemon - Power Druid
The Northern Saga - Luwaks
By the Creek - Magnus Ludvigsson
Windy the Whistle - Gary the Canary
Returning Memories - Erasmus Talbot
By Lake Surprise (Scaled Down Version) - Peter Sandberg
Summer Bells - View Points
★instagram
https://www.instagram.com/ikkos_films/
★サブチャンネル「IKKO'S FILMS EXTRA」
https://www.youtube.com/channel/UC_b7JhrPKWAv0lU3509_xOA
★「品川イッコー 公式ブログ」
http://www.ikkoshinagawa.com/
★Twitter
https://twitter.com/ikko2005
#天ぷら元吉 #ミシュラン一つ星 #TempuraMotoyoshi
![post-title](https://i.ytimg.com/vi/WhpgeKZ9_Z8/hqdefault.jpg)
bells 在 尚恩 Shawn Youtube 的最佳貼文
變強按鈕:https://goo.gl/19yho8
加入會員:https://www.youtube.com/channel/UCJGCF1TuNIn-7j-6y6jGTmg/join
IG:https://goo.gl/BFAMa4
FB:https://goo.gl/xAQAEv
曹慈(臭臭泥):https://goo.gl/FVzOmg
E-mail:shawnlegends13@gmail.com
尚貓LINE貼圖
寶寶:https://goo.gl/azw3nd
實用:https://goo.gl/UC9HNg
可愛:https://goo.gl/J6HvtC
經典: https://line.me/S/sticker/1585104
影片相關
BGM:https://youtu.be/thRnBA04Pzw Jingle Bells Remix
https://youtu.be/Naq6S3BuGqM Jingle Bell Rock Remix
示意縮圖:網路截取(Google/Gaming Wallpaper)
Edited by Vincent謝瑞
尚恩's 傳說對決實戰解說
Shawn's Arena of Valor Gameplay
#渥瑪爾 #尚恩 #傳說對決
![post-title](https://i.ytimg.com/vi/jx8hcp_fU78/hqdefault.jpg)
bells 在 バイリンガルベイビー英会話 Youtube 的最佳貼文
I am American and I have lived in Japan for over 15 years, and I STILL can't understand all of the functions on Japanese toilets. I know that there is a washlet, but aside from that, I really don't understand what the different bells and whistles are on the toilets😂 I asked my husband to help me translate some of the buttons on the toilet and I was truly impressed, to say the least!
To see more #Shorts like this and to see vlogs of our life in Japan with the two cutest little kiddos ever, please subscribe to our channel below!
https://www.youtube.com/channel/UCHBnOMB61Xe9eT4oSs3B_NQ
#Shorts #Japanese #Toilet
![post-title](https://i.ytimg.com/vi/_NOUuTzXE8s/hqdefault.jpg)
bells 在 Broken Bells | Facebook 的推薦與評價
Broken Bells 。 ... Broken Bells - The Ghost Inside (Official Video). youtube.com ... Hopefully soon we'll get concerts back and Broken Bells will tour. ... <看更多>