【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有13部Youtube影片,追蹤數超過62萬的網紅Coromo Sara. ASMR,也在其Youtube影片中提到,I received a request for "Why not you make a compilation video about our fav timestamps from your previous videos", so this time I collected various t...
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今日教大家整
📌炸乳鴿
📌沙翁
📌韓式泡菜
✨✨✨✨✨✨✨✨✨✨✨✨
2020 10月25日Live 中英對照食譜
再一次謝謝義工團,好彩有你地,
完live 之後有義工的幫忙easycook 上下先可以咁快有食譜睇,辛苦大家😘😘😘😘😘
----------------------------------------------------------
📌燒乳鴿
材料: 鴿王,乳鴿,BB 鴿 共三隻
醃料: 五香粉,糖,鹽各一茶匙半,胡椒粉半茶匙
上色料: 老抽,生抽,酒各一湯匙
脆皮水: 麥芽,大紅淅醋各一茶匙 ,白醋一湯匙
做法:
1 鴿洗淨索乾水後用醃料內外塗勻
2 將上色料塗勻鴿身後連同剩餘汁液倒入保鮮袋或真空袋醃25分鐘
3 醃好後塗上脆皮水吊乾或鴿身噴油即可放氣炸鍋內鴿肚向下180度焗12分鐘轉鴿背向下再焗12分鐘
備註: 鴿王需時15分鐘轉身再焗15分鐘
鴿腳不要關節位剪(會縮)
English Version
Fried Pigeon
(YouTube video starts at 3:10. Skip 39:11 for air frying. Skip to 52:12 for turning sides. Skip to 59:25 for finished product.)
Ingredients:
Pigeons - 3 sizes (or use spring chicken)
(young pigeon, regular pigeon, and king pigeon. King pigeon is the best, about 1kg, which has more meat, more tender and sweet.)
(Clean pigeons, trim off feet but not too much to cause shrinkage of skin when cooked, and pat very dry or else the dry marinating ingredients will not stick to the meat and bones for more flavor.)
Marinate ingredients for 3 pigeons:
(divide the measurements according to the size of your pigeon)
Five-Spice powder - 1 ½ tbsp (about 1 tsp for marinating one pigeon 1kg)
White pepper - ½ tsp
Sugar - 1 ½ tbsp or more
Salt - 1 ½ tsp
Cooking wine - 1 tbsp
Dark soya sauce - 1 tbsp
Light soya sauce - 1 tbsp
Crispy skin mixture ingredients:
Maltose - 1 tsp (or honey but it will not be as crispy)
Chinese red vinegar - 1 tsp (or just use white vinegar)
White vinegar - 1 tbsp
Methods:
1. In a bowl, add in five-spice powder, white pepper, sugar, salt, and mix well.
2. In a large tray, dry rub the interior and exterior of the pigeons with the marinate mixture prepared in Step 1.
3. Add cooking wine, dark soya sauce, and light soya sauce to the pigeons. Rub well.
4. Transfer all marinated pigeons to a plastic bag, flatten and seal tight without air inside. Best to use vacuum sealer. Set aside for 25 minutes.
5. In a microwavable bowl, add in maltose, Chinese red vinegar, white vinegar, and microwave until melted and mix well. Set aside to add into the pigeons after about 25 minutes of marinating time.
6. After 25 minutes of marinating time, add the mixture in Step 5 into the plastic bag, reseal it, and rub well.
7. MUST spray the pigeons with a layer of cooking oil and put it into the basket of the air fryer with the breasts facing up first. Cook it at 180C (356F) for 12 – 15 minutes then turn the pigeons over with the back facing up and continue cooking for another 12 – 15 minutes and reduce heat to 160C (320F).
Adjust the time according to the size of your pigeons.
-------------------------------------------------------------
📌韓國泡菜
大白菜 1棵
白蘿蔔 少許(切絲)
紅蘿蔔 少許(切條)
蔥 1 棵
中國韭菜 數條
鹽 1 茶匙 (調味用);
大量 (用來醃大白菜及蘿蔔條)
蘋果 1/4 個 (切大粒)
雪梨 1/4 個 (切大粒)
蒜頭 1個(去衣)
洋蔥 1/4 (橫切幾刀)
白醋 2-3湯匙
魚露 2湯匙
黃糖 2至4茶匙(隨個人口味加減)
生薑蓉 1湯匙
韓國辣椒醬 2湯匙
韓國辣椒粉 4湯匙
芝麻 (炒香)大約1/4s杯
做法:
1) 大白菜切塊用鹽醃至至2至3個小時至軟身,菜梗可對摺並不拆斷便可。然後過清水3次去除鹽份,跟著去除水份(可用手楂出水份或用蔬菜除水篩).放入大盤內備用.
2) 紅蘿蔔切條、白蘿蔔切絲,用鹽醃兩小時至軟身,過清水,揸乾水,加入大白菜內.
3)蔥和韭菜切段,加入已放大白菜及蘿蔔的盤內.
4) 蘋果、雪梨、蒜頭、洋蔥、白醋(2湯匙)、魚露放入攪拌機內磨成汁後,加入韓國辣椒粉、韓國辣椒醬、鹽、糖(先放一茶匙)和姜蓉, 拌勻先試味。此時可依個人口味酌量加入1下匙糖和(或)1湯匙醋再調味。把混好汁料倒入蔬菜內,用手拌均.再試味。此時可再加入餘下的2茶匙糖。最後加入已炒香的芝麻再拌勻,.
5)將拌好的蔬菜放入玻璃盛器內,蓋好後放雪櫃儲存數天後食用更入味
Kimchi
(YouTube video starts at 20:40)
Ingredients:
Napa cabbage - 1 head
White radish - cut into strips
Carrot - cut into strips
Green onion - cut into chunks
Chives - cut into chunks (do not add too many chives)
Salt - enough to marinate
Marinate ingredients:
Apple - ¼
Pear - ¼ (best to use Asian pear)
White onion - ¼
Garlic - 1 bulb (remove skin)
White vinegar - 2 tbsp or more (adjust to your taste)
Fish sauce - 2 tbsp
Korean red hot pepper powder - 4 tbsp or more (adjust to your taste)
Korean red hot pepper paste - 2 tbsp
Sugar - 2 ½ tsp or more (adjust to your taste)
Salt - 1 tsp (adjust to your taste)
Grated ginger - 1 tbsp
White sesame seeds - pan fry with no oil until fragrant
Methods
1. Marinate the white radish and carrot strips with salt for about 30 minutes. Set aside.
2. Cut napa cabbage into chunks. Marinate with salt for 2 hours or until the stem is bendable without breaking into pieces. Optional to put weights on top of cabbage chunks to speed up the process of extracting the liquid.
3. Rinse the napa cabbage chunks 2 to 3 times with clear water and spin dry with a salad spinner. Set aside.
4. Rinse the white radish and carrot strips with clear water after marinating for 30 minutes, and squeeze dry. Set aside.
5. In a blender, add in apple, pear, white onion, garlic, white vinegar, fish sauce, and puree well. Set aside.
6. In a big mixing tub, add in green onion, chive, napa cabbage, white radish, and carrot pieces. Add in the mixture from Step 5. Add in Korean chili powder and chili paste. Add in grated ginger. Mix well with hands, taste test, and add more seasoning as needed.
7. Transfer to a storage container. Mix in the white sesame seeds and is ready to eat as is or the longer you store it the tastier it will become.
__________________________________
甜品_沙翁
📌高筋麵粉 50克
📌低筋麵粉 50克
📌糯米粉 20克
📌牛奶150克
📌水 50克
📌菜油 4湯匙
📌蛋4 隻
📌糖 1 茶匙
📌肉桂粉 *如不喜歡可以不用*
📌鹽 半茶匙
做法:
1. 鍋內注入水,奶和菜油, 開火(不要太大火)煮至滾
2.將3隻粉(高筋麵粉、低筋麵粉和糯米粉)撈在一起拌勻,加入糖和鹽
3.將#2的麵粉用篩慢慢加入煮滾了的#1鍋內,一直攪拌直到煮熟會變成透明. 注意⚠️煮時要不停攪拌
4.再將鍋內全部粉糰倒入廚師機/麵包機, 攪拌到成一個糰狀(如果沒有機可用4隻筷子自己手動攪)
5.將雞蛋族隻加入#4 並一直不停攪伴直至見到很好洞(空氣). 注意⚠️要將麵糊打得夠鬆否則炸出來會不夠鬆
6.加油入鑊中開火煮熱,同時準備一張吸油紙及一隻大🥣加入砂糖和肉桂粉拌勻
7.將兩隻不銹鋼匙(或用雪糕勺 ice cream scoop會更圓更靚)在油中浸一下再用它們舀起一匙#5 的麵糊放入熱油中炸, 然後拿起放在吸油紙
8.再將#7剛炸完的麵球放回鑊中炸至爆開
9.炸完再洒上砂糖和肉桂粉-沙翁完成!
Chinese Sugar Egg Puffs
(YouTube video starts at 43:15.)
Ingredients:
Water - 50ml
Milk - 150ml
Vegetable cooking oil - 4 tbsp
Sugar - 1 tsp
Salt - ½ tsp
Eggs - 4 whole eggs (add in one at a time)
Bread flour - 50g
Cake flour - 50g (also known as low gluten flour)
Glutinous rice flour - 20g
Toppings:
Icing sugar - a bowl
Cinnamon powder, optional - a small dish
Methods:
1. In a cooking pot, add in water, milk, vegetable cooking oil, and turn on LOW heat. Add in sugar and salt. Keep stirring to mix well and cook until it boils.
2. In a mixing bowl, add bread flour, cake flour, and glutinous rice flour. Mix well. Slowly sift flour mixture into the cooking pot and keep stirring and cook until it is transparent on LOW heat.
3. Transfer the dough to an electric stand mixer or handheld mixer and mix until it becomes a smooth dough and cool to the touch. This will avoid cooking the eggs when added later.
Optional to mix manually by hand with four chopsticks or a whisk.
4. Add one egg to the stand mixer and mix until well incorporated. Continue with the remaining three eggs. Adding in ONE at a time and mix until smooth, fluffy, and has lots of air bubbles.
5. Prepare a plate covered with a paper towel for soaking up excess oil. Set aside.
6. In a large bowl, add in icing sugar, cinnamon powder, and mix well. This is to sprinkle on the puffs when fried. Set aside.
7. Heat up a wok, add enough oil for deep frying on LOW heat. Scoop a spoonful of batter, smooth batter with another spoon, and drop it in the hot oil. Optional to use oiled ice cream scoop to create a ball shape.
8. Fry until the puffs turn golden brown on both sides and float to the top. Transfer puffs to paper towel to soak up excess oil. Return the fried puffs back to the wok and fry again the SECOND time until they split open with honeycomb texture inside.
9. Transfer to paper towel to soak up excess oil. Sprinkle icing sugar/cinnamon powder mixture on top. Serve.
best hot water bag 在 CheckCheckCin Facebook 的最佳解答
【常見都市病】季節性鼻敏感又發作?
⭐一早起床甚麼都未做就連環打噴嚏
⭐嚴重時連味覺都受影響
#星期二提升正能量
春夏轉季應付鼻敏感
每逢轉季,除了皮膚會給你提示外,呼吸系統亦一樣,不少人在轉季之時鼻敏感就發作,春夏天繁花似錦,對花粉敏感的人就要飽受打噴嚏、流鼻涕、鼻塞、眼睛癢之苦。鼻敏感在中醫理論中稱為鼻鼽,主因為肺氣虛虧、衛氣失固或寒邪所致的病症,這類人多為本身肺氣較弱,或屬於氣虛體質,天氣或外在環境轉變就會影響到臟腑的運作。
遇上鼻敏感發作,按揉迎香穴紓緩症狀,但更重要的是注意日常飲食及生活習慣,就算是炎熱夏日,也要注意避免生冷及寒涼食物,每天飲用米水,增強脾胃功能,同時也可以飲用以下茶療紓緩鼻敏感症狀。
按揉迎香穴
功效:驅風、通鼻竅及止涕,紓緩急性鼻敏感發作時的痕癢、鼻塞、鼻水和噴嚏。
位置:鼻翼外緣中點旁
方法:用陰力打圈按壓約1至2分鐘
消暑鼻敏感茶療
功效:消暑開竅通鼻,適合經常於戶外活動而有鼻塞等鼻敏感症狀
材料:茵陳6克、薄荷3克、石菖蒲6克
做法:茵陳放入茶袋,連同其餘材料洗淨放入保溫瓶,以熱開水沖洗一遍,注入熱開水焗10-15分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
強肺袪濕茶/熱底(有熱氣OK!)
材料:太子參、玉米鬚、菊花、梨乾
功效:清熱、養肺、袪濕
售價:$79/5包
強肺袪濕茶/寒底(脾胃虛寒OK!)
材料:北芪、桂枝、陳皮
功效:補氣、溫肺、袪濕
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
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Relieve seasonal nasal allergies
There may be symptoms of skin and respiratory systems that tell you the seasons are changing. Many people have nasal allergies when the season changes. Flowers bloom during spring and summer. People who have pollen allergies may suffer from sneezing, runny nose, stuffed nose, and itchy eyes. The main cause of nasal allergy from Chinese medicine perspective is the deficiency of lung qi, the loss of qi or symptoms due to cold pathogen. Most of these people have lung qi deficiency, or belong to qi deficiency body condition. Weather or external environment changes will affect the organ functions.
When experiencing nasal allergy, press on Ying Xiang point to relieve symptoms, but more importantly, pay attention to dietary and lifestyle habits. Even on hot summer days, you should avoid cold/raw foods or cool and cold natured ingredients. Drink rice water every day to strengthen the spleen and stomach, you can also drink the following tea remedy to relieve the symptoms of nasal allergy.
Ying Xiang Point
Effects: expels wind, clears stuffed nose and stops runny nose. Relieves symptoms associated with nasal allergies such as itchy nose, stuffed and runny nose, sneezing.
Location: at the level of the midpoint of the lateral part of the nasal wing
Method: gently press on it and also rotate around in small circles for 1-2 minutes each time.
Nasal allergy tea remedy to clear summer heat
Effects: clears summer heat and relieves stuffed nose, suitable for nasal allergy symptoms such as stuffed nose due to frequent outdoor activities
Ingredients: 6g Yinchen, 3g mint, 6g sweet flag grass
Preparation: Put Yinchen into a tea bag. Rinse all ingredients and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10-15 minutes. You can re-brew until its flavor weakens. For best results, drink 2-3 times a week for 2 weeks as one treatment course.
Herbal tea: Healthy lungs - Suitable for heat related body types (ok for those with excessive fire)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Price: $79/5 packs
Herbal tea: Healthy lungs - Suitable for cold related body types (ok for those with asthenic spleen and stomach)
Ingredients: Astragalus root, cinnamon twig, dried citrus peel
Effects: Nourishes qi, warms the lungs and dispels dampness
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #我狀態OK #氣虛
best hot water bag 在 Coromo Sara. ASMR Youtube 的最佳解答
I received a request for "Why not you make a compilation video about our fav timestamps from your previous videos", so this time I collected various triggers from my previous videos based on the comments I received from viewers with timestamps of their favorite sound parts ✨
【Related Videos】
○ ASMR Guaranteed Tingles 🤤 99.9% of You Will Sleep / 3Hr (No Talking):https://youtu.be/WAKjzzAAYRo
○ ASMR Best Brain Melting Triggers for 100% Guaranteed Sleep / 3Hr (No Talking):https://youtu.be/5D718KxRMnA
⭐️Timestamps:
00:00 Preview
05:53 Silicone cleansing pad + Hot Scrub Gel
09:42 Clay cracking
10:43 Foam beads slime
11:48 Test tube
16:11 Test tube tapping
17:44 Wooden spoon Tapping, Scratching
26:41 Bath fizz
28:48 Dental scaler Ear cleaning (Penetration)
35:02 Mic brushing 1
38:59 Mic scratching (Sponge mic cover) 1
44:34 Floral Foam
49:40 Mic scratching 1
51:49 Mic scratching with glass rods
56:41 Cork tapping
1:00:31 Facial cleansing foam (First Person)
1:06:11 Moss
1:10:34 Light cover tapping
1:15:35 Paper coaster scratching
1:18:31 Marking pins Sponge mic cover scratching
1:22:59 Fluffy mic cover
1:27:15 Paper (Crinkle Sounds)
1:32:28 Squeeze ball
1:36:07 PS4 Controller
1:42:03 Instant snow
1:43:52 Wood Fast Tapping
1:50:59 Bamboo ear pick (Penetration)
1:55:40 Melamine sponge + scaler
2:03:00 Water sounds
2:07:05 Mic + Rhinestone Scratching
2:09:46 Touch the microphone with a fluffy thing
2:15:39 Foam beads
2:23:32 Mic brushing 2
2:30:34 Lipstick Lid sound
2:34:02 Plastic wrap + Plastic earpick (Mic scratching)
2:36:48 Wipe with a facial mask (First Person)
2:41:37 EVA Pad tapping
2:47:31 Silicone cleansing pad + Sponge mic cover
2:51:16 Compressed towel tapping
2:53:53 Compressed towel scratching
2:57:28 Fluffy earpick
2:59:54 Plastic bag
3:02:58 Wood scratching
3:08:29 Small Plastic Cups
3:13:22 Gel pad (First Person)
3:14:55 Makeup cotton swab (Sponge mic cover)
3:20:32 Touch the microphone with urethane sponges
3:24:49 Mic brushing 3
3:26:58 Paper cup
3:34:40 Shaving cream (First Person)
3:43:15 Camera tapping
3:49:19 Mic scratching (Sponge mic cover) 2
3:52:21 Fork + Sponge mic cover
3:54:12 Plastic wrap + Shaving foam
3:57:24 Green hose
4:02:16 Fluffy mic cover + Makeup brush
4:06:25 Silicone Cleansing Pad
Thank you for watching :)
I hope you have nice dreams🌙
💖🐱Coromo Sara.
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best hot water bag 在 Rasaflix Youtube 的最佳解答
Comelnya kuih apam tokyo ni. Rasa lembut, rasa lemak manis, makan waktu petang dengan air kopi panas memang ngam.
Resepi Apam Tokyo & Inti Kastard, Sedapnya Lawankan Bersama Kopi Panas
//Bahasa Melayu
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Resepi Apam Tokyo & Inti Kastard
Bahan-bahan (Apam Tokyo)
1 biji telur
1/2 cwn gula kastor
1 cwn air
1 cwn susu segar
2 cwn tepung gandum
1 sb serbuk penaik
2 sb minyak jagung
Bahan-bahan (Inti Kastard)
1 cwn tepung kastard
1 cwn susu segar
1 cwn air
1/3 cawan gula kastor
Cara memasak
1. Apam Tokyo: Masukkan telur, gula kastor, susu segar, air, tepung gandum, serbuk penaik dan minyak jagung.
2. Pukul sehingga adunan sebati dan ketepikan.
3. Inti Kastard: Campurkan susu segar, air, gula dan tepung kastard ke dalam periuk.
4. Kacau sehingga larut dengan menggunakan api sederhana.
5. Teruskan mengacau sehingga adunan menjadi pekat dan berkilat. Sejukkan lalu masukkan inti kastard ke dalam piping bag.
6. Penyediaan: Dengan menggunakan api sederhana, cedok adunan tepung dan tuangkan ke atas pan.
7. Biarkan ia masak seketika dan paipkan inti kastard di tengah-tengah apam.
8. Kemudian, segera lipatkan apam ketika masih panas di atas pan.
9. Apam Tokyo dan Inti Kastard siap untuk dihidangkan.
//English
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Tokyo Pancake With Custard Filling Recipe, Perfect Companion To Hot Coffee
This cute tokyo pancake not only looks cute but it also has soft texture and sweet taste. It is also perfect for high-tea events, especially when it is served with a cup of hot coffee.
Tokyo Pancake And Custard Filling Recipe
Ingredients (Tokyo Pancake)
1 nos egg
1/2 cup of castor sugar
1 cup of water
1 cup of fresh milk
2 cups of wheat flour
1 tbsp of baking powder
2 tbsp of corn oil
Ingredients (Custard Filling)
1 cup of custard flour
1 cup of fresh milk
1 cup of water
1/3 cup of castor sugar
Cooking methods
1. Tokyo Pancake: Add in egg, castor sugar, fresh milk, water, wheat flour, baking powder and corn oil.
2. Whisk well the batter and set aside.
3. Custard Filling: Mix fresh milk, water, sugar, and custard flour into a pot.
4. Stir until dissolve using medium heat.
5. Keep stirring the mixture until thicken and glossy. Chill the filling and pour into pipping beg.
6. Preparation: While using medium heat, scoop batter and pour into pan.
7. Cook until small bubble form and pipe custard filling in the middle.
8. Then, fold the pancake while still hot on pan.
9. Tokyo Pancake and Custard Filling is ready to be served.
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best hot water bag 在 This Family Youtube 的最佳解答
Thai Steak by Jimmy's Table
One of my favorite ways to marinade and grill a steak! It’s got that delicious sweet and savory caramelized taste. It also has lots of powerful flavors from not only the fish sauce, but also the garlic, basil, cilantro, chilies, lime and deep fried shallots/garlic. Enjoy!
Ingredients (食材):
Marinade ingredients:
1 cup sugar (糖) melted to caramel (焦糖)
1 cup of hot water (熱水)
1/2 cup sugar (糖)
3-6 tablespoons fish sauce (魚露)
3 tablespoons of minced garlic (大蒜)
1-2 Spicy Red Chilis (小辣椒) - sliced and used if you want it spicy
2 Limes (青檸檬) - halved and squeezed for juice, seeds removed
1 tablespoon of garlic powder (大蒜粉)
1 tablespoon of ground black pepper (黑胡椒)
Main ingredient:
Beef Short Ribs (牛小排) (Above marinade can be used to make 5-8 steaks. Also you can substitute beef with pork neck! 上面的醬料可以用來醃5-8塊牛排
Cooking oil
Sauce ingredients:
1/2 cup of cilantro (香菜) - chopped, leaves only
1/2 cup of Thai basil (九层塔) - chopped, leaves only
2 Large “non-spicy” red chili - (大紅辣椒-非辣), cut diagonally
1-3 Spicy Red Chilis (小辣椒) - sliced and used if you want it spicy
1 tablespoon of minced garlic (大蒜)
Finishing Ingredients:
1/4 cup deep fried shallots (炸小葱头)
1/4 cup deep fried garlic (炸大蒜)
Step 1
Make caramel by adding 1 cup of sugar into a pot. Heat up the sugar until it melts, but keep an eye out on it. You can always lower the heat so it doesn’t overcook or burn. When the caramel fully melts and starts to brown and bubble up, turn off the heat. Carefully and slowly, add and stir in 1 cup of “hot” water. This part can be quite explosive so be careful not to burn yourself.
步驟1
將一杯的白砂糖放入鍋中來製作焦糖,將砂糖加熱至融化,但需隨時注意火跟鍋子,你可以隨時降低火侯,以防火太大而燒焦。當焦糖開始全部融化變成棕色且冒泡泡就可以將火關掉,接著小心的倒入1杯熱水,這個步驟可能會有小噴灑。
Step 2
Once caramel sauce has been prepared, add and whisk in 1/2 cup sugar to sweeten. Add in 3 tablespoons of fish sauce to give it extra flavor and 3 tablespoons of minced garlic. Cut in 1-2 spicy red chilies. Squeeze in 2 limes and taste to see if the sauce is ok. I added 2 more tablespoons of fish sauce as it wasn’t salty and flavorful enough. Add in 1 tablespoon of garlic powder and 1 tablespoon of fresh ground black pepper.
步驟2
準備好焦糖之後,加入1/2杯砂糖,增加甜的風味。加入3湯匙魚露提味,加入3湯匙的大蒜碎,加入1-2條辣椒,加入2顆檸檬汁。可以試試看口味後,依個人喜好調整風味。我另外多加入2湯匙的魚露增加鹹味。接著,加入1湯匙大蒜粉及胡椒粉。
Step 3
Marinate the beef short ribs with the caramel fish sauce and store in the fridge for at least half an hour to an hour. Best result is to marinade a few hours or overnight sealed in a ziplock bag.
步驟3
使用調好的焦糖魚露醬來醃製牛排,可以放入冰箱大約醃半小時至一小時。最好可以放在夾鏈袋中放入冰箱中醃製一晚。
Step 4
Use the remaining caramel fish sauce marinade to make the sauce to pour onto the finished steak. Add in 1/2 cup of chopped cilantro, 1/2 cup of chopped Thai basil, 2 sliced large red chilies, 1-3 sliced small spicy chilies and 1 tablespoon of minced garlic. Stir all ingredients to make the finishing sauce.
步驟4
使用醃牛排剩餘的醬汁來製作最後的牛排醬汁。另外放入1/2杯的切碎香菜、1/2杯切碎九層塔、2條大辣椒、1-3條小辣椒(依個人喜歡辣度加入)、1湯匙大蒜碎。攪拌均勻即可。
Step 5
Remove the steaks from the fridge and try to remove small pieces of garlic or red chilies so that they don’t burn when you are pan frying the steaks. Pat the steaks dry so they are also not too wet from the sauce. Also remember to let the steaks rest outside, so they get to near room temperature. A cold steak on a hot pan will only result in an undercooked and raw steak inside.
步驟5
半小時後將醃製的牛排從冰箱裡取出,把附著在牛排表面的一些大蒜碎跟辣椒撥掉,以防在鍋中煎的時候會烤焦。將牛排的水分完全處理乾燥(擦乾亦可),另外記得將牛排在退冰到室溫後再來煎,未退冰完全會導致再熱鍋上的牛排只有外部煎熟內部是生的。
Step 6
Add in 1-2 tablespoons oil into a frying pan and heat up until it is very hot. You should see a little white smoke rising from the pan.
步驟6
在鍋中加入1-2湯匙油,然後先熱鍋。直到過子的油開始冒煙。
Step 7
Add in the steak to sear on one side until brown, then flip the steak. Add in some of the marinating sauce onto the steak to add to the flavor and help create a brown crust (caramelization) to the steak.
步驟7
把牛排放入鍋中,將一面先煎至棕黃色後,再將牛排翻面。接著再淋上一些剛剛醃牛排的醬汁,來增加牛排風味及焦脆的外皮。
Step 8
When both sides have a nice brown crust to the steak, check to see if the steak is ready by pressing the meat to check its tenderness. You can use your hand, as a guidance to tell how well the steak is cooked.
步驟8
當牛排兩面都煎至完美的棕黃色後,輕壓牛排軟硬度來確認牛排熟度。可用大拇指手掌的位置軟硬來對應牛排的生熟度。
Step 9
When ready, remove the steak from pan and place onto a plate to rest the steak. A steak needs to rest for 10 minutes so that the juices get reabsorbed back into the meat. If immediately cut into the steak, the juices will steam and evaporate away leaving the steak tougher.
步驟9
牛排好了後,起鍋放在盤中需靜置約10分鐘讓肉汁吸收回肉質中。若直接將牛排切開,肉汁會直接蒸發掉,使牛排的肉質變硬。
Step 10
I like to plate this dish by using a nice wood cutting board. Slice the steak diagonally on the board and be sure to cut across the meat grain, so it is more tender when eating it. Spoon on the caramel fish sauce with cilantro, basil and chilies. Sprinkle on deep fried minced garlic and and deep fried shallots, and you are ready to eat!
步驟10
我喜歡直接用木頭盤子當作擺盤,將牛排直接斜切在木板上,並沿著肉的紋理切,吃起來的肉質會更軟嫩。接著再淋上前面製作好的九層塔香菜牛排醬汁,最後撒上一些炸大蒜碎及紅蔥頭就完成摟!
Edited by Apple
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