今日有嘉賓 陸浩明 6號 上嚟傾下計
仲會教大家煮
📌姜蔥牛肉
📌羊腩煲
📌 Oreo truffles
✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾牛柳凍肉資料👉https://bit.ly/3adssZ3
20210102 Live Recipes 中英對照
Many thanks EasyCook 義工團🙇♀️🙇♀️🙇♀️🙇♀️
重温影片:
https://youtu.be/ib0I-ik0G9Y
奧利奧朱古力球
材料 :
📌 奧利奧餅 25塊
📌 忌廉芝士 4oz
📌牛奶朱古力塊 (放朱古力入一隻碗再用煲煮熱水隔水來溶化)
📌白朱古力塊 (放入另一隻碗, 丶一樣是隔水溶化)
餡料:(隨意放或不放)
📌 榛子醬 (隨意加入與否)
做法:
1. 將25塊奥利奥饼用食物處理器打碎再加入忌廉芝士攪拌均勻
2. 將(1)的材料倒入碟中, 揉成小球. 可隨意放入揍子醬與否
3. 將溶了的牛奶朱古力及白朱古力分別用匙滴在每個奧利奧小球上面. 再灑上彩虹糖針(rainbow sprinkles)
4. 將奧利奧朱古力球放入雪櫃15分鐘冷却後便可享用
Oreo Truffles
(YouTube video starts at 45:30.)
Ingredients:
Oreo cookies - 25 cookies
Cream cheese - 4 oz
Filling ingredient:
Hazelnut spread
Dipping chocolate ingredients:
Milk chocolate blocks - melt over double boiler
White chocolate blocks - melt over double boiler
Toppings ingredient:
Rainbow sprinkles
Methods:
1. In a food processor, add in Oreo cookies, cream cheese, and pulse into a dough like consistency.
2. Transfer to a plate and roll into balls with or without hazelnut spread filling.
3. Drizzle milk and white chocolate over chocolate balls. Sprinkle with rainbow sprinkles on top.
4. Cool to set for 15 minutes in the refrigerator. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
薑蔥蠔油炒牛柳
配料:
牛柳 大約一磅,切片
生薑 一大段,切絲
蔥 2棵(切段、分開白色及綠色2份)
醃料:
油 1湯匙
糖 2茶匙
生抽 少許(因為稍後會加入蠔油)
粟粉 2湯匙
調味料:
蠔油 1湯匙(用少許紹興酒拌勻)
紹興酒 1湯匙
做法:
1. 牛柳加入1湯匙油,充分混合以使肉質鬆軟。
2. 加入糖,生抽, 粟粉,攪拌均勻。
3. 燒紅炒鑊,加3湯匙油,薑絲, 爆香。
4. 加入白色部分蔥段,爆香。
5. 加入醃過的牛柳,然後把牛柳分散,使其平均分佈在鑊中,勿炒。
6. 在炒鍋邊緣撒入紹興酒,用筷子稍微撥動牛柳。
7. 加入蠔油,然後迅速炒至尚有少許血紅色,加入綠色部分蔥段,兜勻後上碟食用。
Stir-Fried Beef Tenderloin with Green Onion and Oyster Sauce
(YouTube video starts at 25:00.)
Ingredients:
Beef tenderloin - sliced
Ginger - shredded very thin
Green onion - a bunch (green parts only)
Marinade ingredients:
Oil
Sugar - to taste
Light soya sauce - to taste but not too much because oyster sauce will be added later
Corn starch
Seasoning ingredient:
Oyster sauce - 1 tbsp
Shaoxing wine - 1 tbsp
Garnish
Green onion - (green parts only)
Methods:
1. In a bowl, add in sliced beef tenderloin, and oil. Mix well to loosen up the meat first for better absorption of other seasonings after.
2. Add in sugar, light soya sauce, corn starch, and mix well.
3. Heat up a wok to very hot. Add oil, shredded ginger, and fry until fragrant.
4. Add in green onion (green parts only).
5. Add in the marinated beef tenderloin and spread out evenly in the wok. DO NOT stir fry them yet.
6. Drizzle in Shaoxing wine around the edge of the wok.
7. Add in oyster sauce and quickly stir fry until medium rare. Meat will be fully cooked when transferred to serving plate.
8. Transfer to serving plate and garnish with green onion. Serve.
✨✨✨✨✨✨✨✨✨✨
有味飯
材料
📌 栗子適量
📌 紅蘿蔔適量
📌 椰菜適量
📌 薑一片
📌 豉油3湯匙 (每一杯米一湯匙)
📌 麻油1湯匙
做法
1. 洗米,米放入電飯煲內膽。
2. 栗子除殼除衣,用熱水浸一浸,一粒開四小粒。
3. 紅蘿蔔切粒,椰菜切大粒,薑切粒。
4. 薑粒加入已洗好及已量好水的米中,栗子,紅蘿蔔,椰菜鋪在米上,再加入豉油,麻油,放入電飯煲,調較時間開始煮飯。
5. 飯熟後取出,用筷子撈勻,即成。
Flavored Rice with Chestnut, Carrot and Cabbage
(YouTube video starts at 2:28.)
Ingredients:
Rice - 3 rice cups (wash and rinse well)
Water - enough to cook the rice
Chestnuts - (remove outer shells, soak in hot water and peel of the inner skins. Cut each one into four pieces. Do not cook them.)
Carrot - (cut into cubes)
Cabbage - (cut into pieces)
Ginger - (cut into small pieces)
Seasoning ingredients:
Light soya sauce - 3 tbsp
Sesame oil - 1 tbsp
Brown sugar - optional to stir in before serving to sweeten the rice
Methods:
1. In a rice cooker inner pot, add in rice, water, ginger, chestnut, carrot, cabbage, light soya sauce, and sesame oil. Mix well.
2. Put the rice inner pot in the rice cooker and set to rice cook mode.
3. Mix well before serving.
✨✨✨✨✨✨✨✨✨✨✨✨✨
羊腩煲
材料
📌 黑草羊羊腩連骨2磅
📌 酒少許
📌 油少許
📌 蔥頭適量
📌 蒜頭適量
📌 香葉2塊
📌 蔥白適量
📌 薑8 - 10片
📌 冰糖1粒
📌 竹筍適量
📌 冬菇適量
📌 馬蹄適量
📌 竹蔗適量
📌 枝竹適量
📌 蠔油1湯匙
📌 芹菜適量
📌 大蔥適量
📌 中國蒜適量
醬汁材料
📌 南乳大半磚
📌 南乳汁1湯匙
📌腐乳3磚
📌 柱侯醬1湯匙
📌 紹興酒2湯匙
腐乳汁材料
📌 腐乳3磚
📌 白砂糖1湯匙
📌 熱水少許
📌 檸檬葉絲
做法
1. 羊腩洗淨,抹乾水份。之後乾鑊落羊腩,羊腩皮向下,稍煎一會,之後兜勻,炒至油出,見乾身,加入清水汆水,再落少許酒,待煮滾。
2. 準備大碗放入醬汁材料,南乳用匙羹壓爛,攪勻,備用。
3. 羊腩煮滾後,羊腩倒在篩中,用清水過一過,瀝乾水份。
4. 開新鑊落薑片,加油,加入蔥頭,蒜頭爆香,再加入香葉,之後加入步驟2的醬汁炒勻,再放入蔥白,加少許油,之後放入已瀝乾水份的羊腩炒勻。加入清水,再兜勻,放入冰糖,竹筍,冬菇,馬蹄,兜勻。
5. 高速煲放入竹蔗墊底,倒入步驟4已炒好的羊腩,調較煮肉程式,需時40分鐘。
6. 細碗內加入腐乳汁材料,壓爛腐乳,再加入檸檬葉絲,撈勻。
7. 差不多40分鐘,用細火燒紅砂鍋,倒入羊腩,調較大火收汁,把竹蔗取走,再放入枝竹,加入蠔油,攪勻。再放入中國蒜,芹菜,大蔥,煮至收汁,即成。
備註:
1. 食用時可加入步驟6的腐乳汁。
2. 如果不用高速煲,用普通鑊或鍋,水要蓋過羊面,滾了後,細火忟1小時,(切記不要開蓋睇),1小時後關火不要開蓋,等30分鐘,再開火忟15 – 30分鐘。再繼續餘下步驟。
Lamb Brisket Stew
(YouTube video starts at 4:30. Skip to 1:11:05 for final preparation.)
Ingredients:
Lamb brisket - 2 lbs (cut into chunks, wash and rinse well. Do not blanch yet.)
Ginger - about 12 slices (use more ginger when cooking lamb)
Garlic - about 2 bulbs or more
Shallot - about 2 bulbs or more
Bay leaf - 2 pieces
Bamboo shoots
Shiitake mushrooms - rehydrated
Water chestnuts
Sugar canes - (to be lined on the bottom of the pressure cooker pot and also to balance out the heaty lamb meat and for the sweetness)
Clay pot
Seasoning ingredients:
Red fermented bean curd (“Nam Yu”) - a little more than ½ a cube
Red fermented bean curd (“Nam Yu”) liquid - 1 tbsp
White Fermented bean curd (“Fu Yu”) - 3 cubes
Chu Hou paste - 1 tbsp
Shaoxing wine - 2 tbsp
Green onion - a bunch (white parts only)
Oil
Water - enough to cover all ingredients
Rock sugar - 2 large pieces (to tenderize meat)
Vegetables to be added before serving:
Celery - shredded
Dried bean curd - rehydrated
Leek - shredded
Spring onion - shredded
Chinese lettuce - optional
Seasoning to be added before serving:
Oyster sauce
Dipping sauce ingredients:
White fermented bean curd (“Fu Yu”) - 2 - 3 cubes
Sugar - to taste
Hot water - enough to make a sauce
Lemon leaf - shredded
Methods:
1. In a pan, DO NOT add oil. Add in lamb brisket pieces with the fat facing down the pan first and fry until the fat has release their oil to lessen the gamey smell.
2. Keep stir frying until fragrant then add enough water to submerge all the lamb brisket pieces. Add in Shaoxing wine and bring to a boil to release all impurities.
3. Transfer precooked lamb brisket pieces to a colander, rinse well, and pat dry. Set aside.
4. In a bowl, add in red fermented bean curd (“Nam Yu”), red fermented bean curd (“Nam Yu”) liquid, white fermented bean curd (“Fu Yu”), Chu Hou paste, Shaoxing wine, mash and mix well. Set aside.
5. In a wok, add in ginger slices, oil and fry them until golden brown. Add in garlic cloves, shallot cloves, and stir fry until fragrant on LOW heat.
6. Add in bay leaves, sauce prepared in Step 4, green onion (white parts only), and stir fry.
7. Add more oil and stir fry until fragrant.
8. Add in precooked lamb brisket pieces to the wok, and stir fry until all pieces are covered with the sauce. Add in sugar canes to the bottom of the wok now if you using stovetop instead of pressure cooker.
9. Add enough water to submerge all the lamb brisket pieces for cooking on stovetop and bring to a boil on HIGH heat then turn to LOW heat and cook for 1 hour.
10. DO NOT open the lid during this one hour of stewing or the meat will not be tender. After 1 hour turn off heat and let it sit for further 30 minutes then turn on LOW heat again and stew for additional 15 to 30 minutes.
11. If you are using pressure cooker, add less water then add in bamboo shoots, shiitake mushrooms, water chestnuts, and mix well. Transfer to the pressure cooker pot that is lined with sugar canes on the bottom of the pot, set to meat setting and cook for 40 minutes.
12. If you are using stovetop, add in bamboo shoots, shiitake mushrooms, water chestnuts after 1 hour of stewing.
13. To make the dipping sauce, in a small bowl, add in white fermented bean curd, sugar, water, lemon leaf, mash and mix well. Set aside to serve with the lamb brisket stew.
14. Heat up a serving clay pot. Transfer the lamb brisket from the pressure cooker or from the wok to the serving clay pot.
15. Turn on HIGH heat.
16. Remove the sugar canes from the clay pot.
17. Add in rehydrated dried bean curd, oyster sauce, and mix well.
18. Add in spring onion, leek, celery, and mix well. Serve with dipping sauce.
#肥媽食譜
#mariarecipes
同時也有20部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlog part 1 is finally out! I got back my health repo...
「better balance recipes」的推薦目錄:
- 關於better balance recipes 在 肥媽 Maria cordero Facebook 的最佳解答
- 關於better balance recipes 在 CheckCheckCin Facebook 的精選貼文
- 關於better balance recipes 在 Food of Hong Kong by Epicurushongkong Facebook 的最讚貼文
- 關於better balance recipes 在 MONGABONG Youtube 的最佳解答
- 關於better balance recipes 在 Joanna Soh Official Youtube 的最讚貼文
- 關於better balance recipes 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
better balance recipes 在 CheckCheckCin Facebook 的精選貼文
【在家運動】小朋友好像電兔一樣有用不盡的電力
⭐ 放完電小朋友好好睡覺
⭐ 父母又能享受MeTime
#星期六放輕身心
小孩居家放電運動
新型肺炎令小朋友停課留在家,平日活動多籮籮的小朋友未能「放電」,加上抗疫期間經常研發食譜,不少父母大嘆家中小孩開始「橫向發展」!不如安排小朋友每日做不同類型的運動,既可活動大肌肉放電,又可打發時間,有些動作更需要父母配合,父母都可以藉此運動一下呢!記得做運動時注意安全,而且要量力而為啊!
.直線左右跳
地上用膠紙貼一條長直線,小朋友可以沿著直線走,行走時腳跟貼腳尖,可以訓練平衡力;與家人一起玩的話,二人各站在線的左右兩邊,面對面手拖手,然後一起左右跳,站在左邊的跳往右邊,站在右邊的跳往左邊,一起運動。
.動物走路法
小朋友喜歡各式動物,不如就叫他們模仿動物走路方法,例如大熊步行姿勢(Bear Walk),膝蓋微微屈曲,雙手彎腰按在地上,模仿大熊向前爬行;螃蟹步行姿勢(Crab Walk),坐在地上屈膝,雙手伸直按地撐起身體,狀似拱橋姿勢,模仿螃蟹爬行,這些運動都可活動到腰部及上肢肌肉。
.波比跳
波比跳(Burpees)是一組連續的運動動作,可以活動到全身肌肉,所需空間只需要一張瑜珈墊的大小,首先雙腳站穩與肩同寬,雙膝微彎,然後蹲下雙手撐地,雙腳往後跳,身體就像做掌上壓的姿勢,然後雙腳向前回跳,站起來並伸直雙手向天向上跳高,此為一組動作。開始時慢慢做熟習動作,然後可以加快速度,甚至與家人來個挑戰,一分鐘內做到最多次數的為之勝利。
Home exercises for children
COVID-19 have led to school suspension and children are at home a lot. Children who usually have a lot of activities are stuck at home without proper way to burn their energy. In addition to the frequent research and development of recipes during this time, many parents worry that the children begin to become unhealthy. It is better to arrange children to do different types of exercise every day, which can not only activate gross motor mucles and burn off energy. Parents can also take this time to exercise! Remember to pay attention to safety and only do what you can when exercising.
.Jump to left and right along the line
Make a straight line with tape on the floor. Children walking heel to toe along a straight line can train balance. When playing with family members, two of you can stand on the left and right sides of the line, hold hands and face each other, then jump together. The person who is standing on the left side jumps to the right side. Person who is standing on the right side jumps to the left side. Let’s move together.
.Animal walk
Children like different animals, so let them imitate the animal walking method such as bear walk. Bend the knees slightly, bend the waist over and put hands on the floor, then imitate the bear crawling forward. Try the crab walk by sitting on the floor and then bend your knees, and stretch your hands straightly to support your body like an arch bridge posture and imitate crab walk. These movements utilize the waist and upper limb muscles.
.Burpees
Burpees are a set of continuous exercise that can move to the whole body muscles. The space required is the size of a yoga mat. First, stand with your feet at shoulder width, bend your knees slightly, then squat with your hands on the floor, jump the feet backwards. Your body is doing a palm-pressing posture, then jump forward with your feet, stand up and straighten the hands and jump high up towards the sky. This is one set. Start by doing movements slowly to become familiar, and then you can speed up. Children can even battle with your family to achieve the highest record in one minute.
#男 #女 #小童
better balance recipes 在 Food of Hong Kong by Epicurushongkong Facebook 的最讚貼文
Breakfast of Country Gravy & Cheddar Biscuits/Scones, Vegan Meat Cubes & Fried Egg 👲🏻. The Gravy is made of Mushrooms, Onions, Black Pepper, etc. I love eating this 🇺🇸 Southern recipe a lot, I prefer Scrambled Eggs with it but to make a good scrambled u need at least 3 eggs, so 1 Fried one seems better for balance~ 🥚🍪! Note: I didn't bake the Scones this time as there's plenty of Choices around in HK 🤣🤣, but sometimes I do in a blue moon
•
#Vegetarian #素食 #素肉 #Egg #FriedEgg #Biscuits #Scones #CountryGravy #Gravy #WhiteGravy #Pepper #Mushrooms #Portabello #HKECook #HKEVegetarian #早餐 #Random #Breakfast #Recipes #HongKong #香港 #American #Meatless #Easy #Yummy #HKIG #AmericanFood #Southernfood @ Epicurus Hong Kong
better balance recipes 在 MONGABONG Youtube 的最佳解答
Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlog part 1 is finally out! I got back my health report results? (not the best), had the yummiest food on Mothers' Day ? and FINALLY getting the highly raved Profhilo treatment done!! Stay tuned for part 2 of this May vlog! ?
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy and stay safe! ❤️
My food account ► Instagram: http://instagram.com/mongabongeats
------------------------------------------
?PLACES MENTIONED:
↳ Astique Clinic (Profhilo) : 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Antea Social: 9 Tyrwhitt Rd, Singapore 207528
↳ The Tiramisu Hero: 121 Tyrwhitt Rd, Singapore 207548
↳ ASTIQUE The Aesthetic Clinic: 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Fukui Omakase: 25 Mohamed Sultan Rd, Singapore 238969
↳ Hidemasa By Hide Yamamoto:12 Artillery Ave, 099953
✨PRODUCTS MENTIONED:
SKINCARE:
✨ Abib Heartleaf Essence: https://shp.ee/wkddf6p
✨ Abib Hypoderma SP1-2GF Serum: https://shp.ee/qdyh4m5
✨ Purito Green Level Buffet Serum:
✨ Skin Inc Pure Serum-Infused Moisturizer: https://bit.ly/2UeInlV
✨ Two Halves - Better Balance Soothing Hydration Essence: https://bit.ly/2THDxx5
► Instagram: http://instagram.com/mongabong
► Food Instagram: http://instagram.com/mongabongeats
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
better balance recipes 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
No matter how fit you are, finding your balance can still be a struggle. These are 5 balancing exercising, which will strengthen your core, improve stability and mobility and as a result, you'll have better posture too.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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EXERCISES
1) Reverse Lunge & Press
2) Single Leg Deadlift
3) Single Leg Row
4) Plank Twist
5) Half Turkish Get-up
Perform 10 - 12 reps for each exercise, on each side and switch over. Aim to complete 2 - 3 sets.
better balance recipes 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
I have created this dish for breakfast making use of the left-over pho noodles in the refrigerator. It came out better than I expected: crispy, fragrant and tasty. To balance out the greasiness, I added some picked carrot and daikon (It’s great to have this in the refrigerator anytime) and voila, brilliant combination! It relates to a Southern Chinese-influenced snack called “bột chiên” (Fried rice flour cakes with eggs) which is one of my favorites. To fry the noodles, too little oil is not enough to make it crispy, too much oil might make it soggy. So pour vegetable oil just enough to cover the base of the pan.
This recipe is in my "Simply Pho" Cookbook https://amzn.to/2vQtSCU
PREP: 5 minutes
COOK: 10 minutes
YIELD: 1 Serving
SKILL LEVEL: very easy
Ingredients
1 large egg
1 teaspoon fish sauce
¼ teaspoon pepper
¼ cup vegetable oil
5 1/2 ounces (150g) fresh or cooked pho noodles, separated
1 scallion, chopped
Hot sauce
Pickled carrot and daikon
Directions
1. Crack the egg in a small bowl. Season with fish sauce and pepper. Beat well
2. Fill a 9-inch (22cm) frying pan with just enough vegetable oil to cover the base and heat to 375°F (180°C). Keep the heat to medium and spread the pho noodles over the pan.
3. Fry till slightly golden brown on both sides. Pour in the beaten egg and fry till the egg solidifies, adding chopped scallion halfway through.
4. Serve with a squirt of hot sauce and some picked shredded carrot and daikon.
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
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