☘️ Hot and Sour Soup
💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!
Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
同時也有3部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish. This video is ki...
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💚 好物分享 Goodies Share (eng below)
我們只能喝牛奶嗎?We can only drink COW MILK?
應該很多人跟我一樣,是喝牛奶長大的吧!它被宣傳為營養好吸收,適合嬰兒、小孩;還有高鈣,也適合成年人和老年人。直到數年前,我才知道了牛奶的真相,可以參考這影片:https://www.youtube.com/watch?v=ZvRgV34MV4Y
其實不飲用「動物奶」,改為「植物奶」,選擇更多呢!而且乳糖不耐症患者也可飲用,卡路里和膽固醇含量較牛奶低,還含多種礦物質;現在甚至有專門用來沖咖啡的植物奶,我們可以很輕鬆地擺脫「動物奶」了!下面給大家分享我平常喝的植物奶~
1. 豆奶
非常普遍的植物奶,是vegan飲食的主要蛋白質來源,非常多口味:黑芝麻、朱古力、草莓等
2. 椰奶
由椰子的果肉榨出,含有大量的飽和脂肪,熱量也較低;我喜歡朱古力味的椰奶
3. 米奶
米含有一定份量的糖,所以製造過程一般都不需額外加糖,米奶本身不含乳糖與膽固醇,是乳糖不耐症與豆類、堅果類過敏患者的替代品呢!喝起來有米香、微甜,喜歡~
4. 杏仁奶
近年最受歡迎的植物奶,因為其豐富的鈣質與低熱量對體重控制很有幫助!如果你像我,不太喜歡杏仁味道的話,可以試試朱古力口味,香濃滑順的口感,超愛
5. 腰果奶
富含維生素,礦物質等,可以增強免疫力並改善心臟,眼睛和皮膚健康。我覺得腰果奶一樣有一股味道,但也是可以靠選擇不同口味來解決喔~
6. 燕麥奶
燕麥奶與其他奶類最大的不同是碳水化合物與纖維素含量較高,無麩質(Gluten-free),所以如果你對奶製品、大豆、麩質過敏,燕麥奶是很好的替代品!燕麥奶現在超受大家歡迎,也推出了專門給沖咖啡用的版本呢
7. 火麻仁奶
火麻仁奶沒有其他植物奶般流行,但在歐美愈來愈多人看到它的好處了!它不含糖和膽固醇,也不含麩質。 具有脂肪酸,維生素和營養素,有助於皮膚護理、改善心臟健康、提高骨骼密度、增強免疫力等等。這款香草味火麻仁奶非常易入口
8. 鷹嘴豆奶
個人很喜歡吃鷹嘴豆 (鷹嘴豆含有10多種胺基酸,其中人體必需的8種胺基酸全部具備,而且含量比燕麥還要高出2倍以上),但鷹嘴豆奶真的是第一次嘗試,鷹嘴豆的味道很濃,會建議大家用在製造smoothie會比較好 😅
跟我分享你最愛的植物奶吧~
Many people, like me, grew up drinking cow milk! It is advertised as a nutrient-rich and suitable for babies and children; it is also high in calcium and suitable for adults and the elderly. I didn’t know the truth about milk until a few years ago, you can watch this by knowing more: https://www.youtube.com/watch?v=UcN7SGGoCNI
Actually if you don't drink "animal milk", change to "plant milk", you will have more options! Even lactose intolerance patients can also drink it. They have lower calories and cholesterol than cow milk, and they also contain a variety of minerals. Now there are even plant milks specially used for making coffee. We can easily get rid of "animal milk"! Let me share the plant milk I usually drink ~
1. Soy Milk
Very common plant milk, the main protein source of the vegan diet, with many flavors: black sesame, chocolate, strawberries, etc.
2. Coconut Milk
Squeezed from the flesh of coconut, it contains a lot of saturated fat and is low in calories; I like chocolate flavored coconut milk
3. Rice Milk
Rice contains a certain amount of sugar, so the manufacturing process generally does not require additional sugar. Rice milk itself does not contain lactose and cholesterol, and is a substitute for patients with lactose intolerance and allergies to beans and nuts! It tastes slightly sweet and with the smell of rice. I like it ~
4. Almond Milk
The most popular plant milk in recent years, because of its rich calcium and low calories is very helpful for weight control! If you are like me who don’t like the taste of almonds, you can try the chocolate flavor, you will love it
5. Cashew Milk
Enriched with vitamins, minerals, etc., can boost immunity and improve heart, eye and skin health. Just like almond milk, if you don't like the smell of cashew, it can be solved by choosing different flavors ~
6. Oat Milk
The biggest difference between oat milk and other plant milk is that it is high in carbohydrates and cellulose and gluten-free, so if you are allergic to dairy products, soybeans, gluten, oat milk is a good substitute! Oat milk is very popular now, and a version for coffee is also available
7. Hemp Milk
Hemp milk is not as popular as other plant milk, but more and more people in Europe and America see its benefits! It is sugar and cholesterol free and gluten free. With fatty acids, vitamins and nutrients, it helps skin care, improve heart health, increase bone density, strengthen immunity, and more. This vanilla-flavored hemp milk is very easy to accept
8. Chickpea Milk
I like to eat chickpeas (chickpeas contain more than 10 kinds of amino acids, of which all 8 amino acids necessary for the human body have, and the content is more than 2 times higher than oats), but chickpea milk is really the first time to try it. The taste of chickpeas is very strong. I would recommend that you use it to make smoothie 😅
Share your favorite plant milk with me ~
#plantmilk #植物奶
black sesame benefits 在 CheckCheckCin Facebook 的最佳貼文
【清宿便能手】體積細小的腸道清道夫
#惟注意脂肪量不輕
#一日一湯匙就夠
#星期四食材
奇亞籽 vs 羅勒籽
辦公室同事最近枱頭都有一樽樽飲品,裡面有些黑色小點在浮浮沉沉狀似蝌蚪,原來愛美的OL同事在水裡加入了奇亞籽(Chia seeds),不少女士都視它為減肥神物,因為它泡水後會膨脹,吃下去有飽足感又有潤腸通便之效。外貌相近的羅勒籽(Basil seeds)也有相似效果,多數出現在台灣及泰式飲品中。雖然兩種種籽的好處多多,但要注意都是高纖食物,份量不宜過多,因為纖維過多也會引致便秘甚至腸阻塞。
奇亞籽(Chia seeds) — 是鼠尾草的種籽,形狀似芝麻,起源於中南美洲。奇亞籽含有豐富的水溶性膳食纖維及Omega3,泡水後會膨脹及產生黏膠狀物質,也有植物性蛋白質,有助延緩血糖上升速度、提供飽足感及潤腸暢便。進食奇亞籽後可能導致腹脹情況,脾胃虛弱人士不宜多吃;奇亞籽有降血壓作用,所以低血壓人士不宜食用。
羅勒籽(Basil seeds) — 又名蘭香子、明列子、山粉圓(即台灣叫的青蛙下蛋),是香草羅勒的果實,扁平褐黑色,加入水中煮會膨脹及產生黏膠狀物質,也就是水溶性纖維,亦含有蛋白質、鈣質及維他命。進食羅勒籽後可能導致腹脹情況,脾胃虛弱人士不宜多吃。
Chia seeds vs Basil seeds
You may have seen some colleagues have drinks with floating particles in it recently, especially ladies. They are actually chia seeds loved by ladies for weight loss purpose. Chia seeds expand when placed in water and creates a feeling of fullness when consumed and can also aid bowel movement. Basil seeds are similar to chia seeds in appearance with similar effects. You may find basil seeds in Taiwanese and Thai drinks. Although the benefits of these two seeds are numerous, it is important to note these are high-fiber foods, and too much fiber can lead to constipation and even intestinal obstruction. It is better to not eat too much.
Chia seeds- seeds of Salvia Hispanica, shaped like sesame, originated from Central and South America. Chia seeds are rich in soluble dietary fiber and Omega3. After soaking in water, they will expand and become a sticky substance. Chia seeds are a plant-based protein, which help to slow down blood sugar rate of increase, provide a feeling of fullness and loosens the bowels. Eating chia seeds may cause abdominal bloating so those with asthenic stomach and spleen should not have too much. Chia seeds can help to lower blood pressure so those with hypotension can not eat chia seeds.
Basil seeds- known as Jelly Tapioca Pearl in Taiwan, is the fruit of vanilla basil. They are flat shaped and brownish black in color. They will expand and become a sticky substance after boiling in water. It contains soluble fiber and protein, calcium and vitamins. Eating basil seeds may cause abdominal bloating so those with asthenic stomach and spleen should not have too much.
#男 #女 #我胖了 #減肥 #便秘
black sesame benefits 在 Spice N' Pans Youtube 的精選貼文
Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish.
This video is kindly brought to you by Cordlife Group Limited. They own the largest network of cord blood banks in Asia with full fledge cord blood and cord tissue banking facilities in Singapore, Malaysia, Hong Kong, Philippines, Indonesia and India. They also have marketing presence in Myanmar, Vietnam and Bangladesh. If you are or someone in your family is expecting a baby, do remember to gather more information about the benefits of banking the cord blood, cord lining and cord tissue of your baby because these precious resources must be collected at birth. Get more information from Cordlife (www.cordlife.com) so that you can make an informed decision before the arrival of your baby. Subscribe to Cordlife Singapore Youtube channel for more confinement food recipes: https://www.youtube.com/CordlifeSingapore
In case you didn’t know, in Chinese tradition, women who just delivered a baby will go through a month-long confinement period so that she can get adequate rest and let her body recover from childbirth. During this confinement period, women are encouraged to steer clear of certain daily tasks and certain food. They are also encouraged to increase the intake of certain food ingredients such as ginger, black vinegar, sesame oil and rice wine, etc, which are deemed beneficial for their health.
This pork trotter vinegar recipe we used in this video is from a very experienced confinement nanny who has taken care of hundreds of women on confinement and their babies. The ingredients used in this recipe are believed to be able to help mothers heal and regain their strength faster.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
------------------
Ingredients:
Serves 6
Ingredients
• 1 bottle or 750ml of black vinegar (Recommended brand to use: www.wangwang.sg/product/chan-kong-thye-black-sweet-rice-vinegar-750ml-%E5%8F%8C%E6%96%99/)
• ½ bottle of water (use the black vinegar bottle)
• 200g ginger
• 1 pig trotter
• 100-200g gula melaka or palm sugar
• 2 tablespoons sesame oil
• 6 hard-boiled eggs
• A pinch of salt
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-----------------------------------
If you like this recipe, you might like these too:
Super Easy Potatoes w/ Minced Pork 马铃薯炒肉碎
https://youtu.be/pYn9NTJgjw4
Simplified Recipe: Chinese Pork Belly w/ Preserved Vegetables (Mei Cai) 梅菜扣肉
https://youtu.be/Kkn5YU3TWwo
Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭
https://youtu.be/hqcVtqGoRG0
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Microphone: Sennheiser AVX digital wireless microphone system
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Get microphone from Amazon:
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-----------------------------------
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black sesame benefits 在 張媽媽廚房Mama Cheung Youtube 的最佳解答
張媽媽【苦瓜牛肉】,簡單易做, 清熱解毒!請Like我的Video和訂閱我的頻道呀! 如喜歡的話,請分享給朋友家人。謝謝。
MamaCheung’s “Bitter melon beef”, such a simple but delicious dish to make at home. Bitter melon has detoxing benefits too! Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
#張媽媽 #苦瓜 #牛肉
請大家幫幫忙做不同語言的字幕, Please help translate my video into different languages:
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材料 Ingredients
一隻白或青苦瓜(400g) 1 white/green bitter melon (400g)
牛肉200g Rump beef 200g
炸菜40g Salted cabbage 40g
4粒蒜頭(切片) 4 garlic cloves (slices)
2-3 粒蒜頭(切碎) 2-3 garlic cloves (diced)
1個紅蔥頭(切片) 1 shallot (slices)
幾片紅蘿蔔花 A few pieces of decorative carrot pieces
牛肉調味料: Beef marinade:
2茶匙生抽 2 tsp soya sauce
2茶匙蠔油 2tsp oyster sauce
2茶匙糖(1茶匙牛肉用,另1茶匙苦瓜用)2 tsp sugar: 1 tsp for beef, 1 tsp for bitter melon
2茶匙生粉+2湯匙水 2 tsp potato starch, 2 TBS water
五香粉1/6茶匙 1/6 tsp Chinese five spice
¼茶匙胡椒粉 1/4 tsp ground black pepper
麻油2茶匙 2 tsp sesame oil
1湯匙紹興酒 1 TBS Shaoxing wine
2茶匙魚露 2 tsp fish sauce
打茨用的:1茶匙生粉+2湯匙水 1 tsp potato starch + 2 TBS water
適量油 Some cooking oil
食譜:
![post-title](https://i.ytimg.com/vi/NvGxOAR7Chg/hqdefault.jpg)
black sesame benefits 在 ochikeron Youtube 的最讚貼文
This recipe once became an actual onigiri product and sold at convenience stores nationwide in Japan.
http://createeathappy.blogspot.jp/2009/09/my-rice-ball-at-ampm-ampm_29.html
The rice is cooked with 5 black-colored ingredients: black pork (local specialty in Kagoshima prefecture), sliced kelp, black rice, black sesame seeds, and dried shiitake mushrooms.
The sliced kelp and dried shiitake mushrooms add amazing tasty dash flavor to the rice.
Black ingredients are recognized for their many health and beauty benefits! This onigiri helps you preserve your youth :)
---------------------------------
Black Gomoku Rice Balls
Difficulty: Easy
Time: 1hr (incl. cooking time)
Number of servings: 8 small onigiri
Ingredients:
2 cups uncooked Japanese rice
100g (3.5oz.) thinly sliced black pork (Berkshire pig)
10g (0.35oz.) dried sliced kelp
10g (0.35oz.) black rice
5g (0.18oz.) dried sliced shiitake mushrooms
50ml hot water
2 tsp. black sesame seeds
A
* 1 tbsp. sake
* 1 tbsp. soy sauce
* 2/3 tsp. salt
4 nori sheet cut in half
Directions:
1. Wash and drain the dried sliced kelp (they will become slightly soft after 5 minutes or so). Soak dried shiitake mushrooms in 50ml hot water until they become soft (after 2 minutes or so). Cut thinly sliced black pork into bite-size pieces.
2. Wash rice if needed. Place the rice and water (to the correct water level) in a Japanese rice cooker, then add A, softened shiitake mushrooms with the soaking liquid, black rice, black sesame seeds, softened sliced kelp, and black pork. Then mix well.
3. Close the rice cooker and press the button to start.
4. When it's done, do not open and let it steam for about 10 minutes. (If you are using the rice cooker like mine, it includes the steaming time, so you can toss the rice immediately.)
5. Put steamed rice in a bowl and let it cool until you can handle it. Wet your hands in water so that the rice won't stick. Place the rice on your hand. Form the rice into a triangle by pressing lightly with your palms. Wrap with nori sheet. Wrap with plastic wrap to shape it.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2012/09/blog-post_12.html
---------------------------------
Panasonic Steam IH Rice Cooker "dai karyoku odori-daki" SR-SX102
(パナソニック スチームIHジャー炊飯器「大火力おどり炊き」SR-SX102)
http://ctlg.panasonic.jp/product/info.do?pg=04&hb=SR-SX102
The rice cooker coats the rice with high-temperature 200C (392F) steam and keeps the rice from drying out when it's cold, so the rice tastes still good even if it's cold.
Music by
Josh Woodward
Memorized - INSTRUMENTAL
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black sesame benefits 在 Black sesame seeds are full of health benefits. They nourish ... 的推薦與評價
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Top 7 Surprising Benefits of Black Sesame Seeds || Benefits of Black Sesame Seeds || Sesame Seeds ♻️To Subscribe- ... ... <看更多>