Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 8 June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Betsy
Hip Rolls
Prone : breast stroke prep
Heel squeeze Prone
Superman
Swimming
Plank variations :
Leg pull front
AB crunch + side tuck
Leg circles to arabesque
Segment 2: Dawn
Standing poses:
- Warrior 1 (hug a tree)
- Warrior 3
- Crescent Lunge w twist
- Warrior 2 variation
- Chair pose on tiptoe
Repeat on other side
Grounded poses:
- Bear pose
- side plank
- boat pose
- active Pigeon
- Upward Facing dog + twist
- Extended child's pose (side)
- Seated breathing practice: Abdominal breathing
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
「boat pose twist」的推薦目錄:
boat pose twist 在 Yoga W Jen Facebook 的最讚貼文
同Flying Warrior型態非常相似,柔軟度需求相若,分別是一個arm balance,一個leg balance☻聽日上堂一齊練啦
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Day 3 of #love4compass
The shape of standing compass pose looks very similar to flying warrior, it is an leg balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!
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Hosts:
@syoghina
@jennyg2bfit
@yogi.hemaxi
@doll_yogi_grace
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Sponsors :
@p_energyww
@katia_icrafts
@yogabody
@yogetrymats
@mayyouknowjoy
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Poses of Compass
(1)Seated Compass/ Compass Boat 🍀
(2)Flying Warrior/ Revolved head to knee 🍀
(3)Standing Compass/ Inverted Compass🍀
(4)Infinity Compass
(5)Compass Shoulder Bridge/ Reclined Compass.
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#yogachallenge #yogapractice #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hongkongyoga #splitslover #hipopener #hipopening #flexible #flexibilitytraining #contortionist #contortiontraining #compasspose #parivrttasuryayantrasana #standingcompasspose #standingsplit #香港瑜伽 #瑜伽導師 #觀塘瑜伽 #瑜伽班 #拉筋班 #瑜伽 #ヨガ #コントーション