【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開,你會想吃以下哪種食物?
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓,尤其偏好吃澱粉質重及甜膩的食物,據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關,血糖不穩定以致偏愛吃甜食,加上月經來臨令人感到疲憊,總想靠美食去慰藉一下自己,但經期過後卻充滿罪疚感,如果你正面對這個煩惱,不妨試試以下對應方法:
.少食多餐
將一日3餐的份量變成一日5-6餐,盡量保持總食量不變,滿足口慾之餘,又不會過度進食。
.多吃蔬菜粗糧
選擇多吃蔬菜和粗糧,例如番薯、芋頭、燕麥、藜麥等,有助穩定血糖水平,提升飽足感。
.自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力,不如自製糖水滿足口癮,可自行調節甜度。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
.Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
.Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
.Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
同時也有4部Youtube影片,追蹤數超過0的網紅Cate Food Travel 凱特食旅,也在其Youtube影片中提到,Ice Cream Waffle(Fruit, Matcha),Watermelon Shaved Snow/ 冰淇淋雞蛋仔(綜合水果, 抹茶),西瓜雪花冰- Taiwanese Street Food 👉 https://reurl.cc/OqE483 Hi, there! I'm Cate 😊 ...
「bubble waffle ice cream」的推薦目錄:
- 關於bubble waffle ice cream 在 CheckCheckCin Facebook 的最讚貼文
- 關於bubble waffle ice cream 在 Levy Li Su Lin - Miss Malaysia Universe 2008 Facebook 的精選貼文
- 關於bubble waffle ice cream 在 Miss Tam Chiak Facebook 的最讚貼文
- 關於bubble waffle ice cream 在 Cate Food Travel 凱特食旅 Youtube 的最佳貼文
- 關於bubble waffle ice cream 在 BenRanAway Youtube 的最讚貼文
- 關於bubble waffle ice cream 在 Charlotte In White Youtube 的最佳貼文
- 關於bubble waffle ice cream 在 45 Bubble Waffle ideas - Pinterest 的評價
- 關於bubble waffle ice cream 在 Bubble Waffle Ice Cream Dessert | By KL Foodie - Facebook 的評價
bubble waffle ice cream 在 Levy Li Su Lin - Miss Malaysia Universe 2008 Facebook 的精選貼文
I ❤️ Belgium waffles alot & my recent trip I've tried from 5 stores in Antwerp. So here goes my review ✨
1. Smallest waffle shop : not crispy and floury👎🏻1/5
2.Crème de la crème : Just the right texture & glazed 4/5
3. Bubble Waffle : Waffle similar to hk egg waffle but the ice cream, drizzle are all kinder Bueno,my fav. Available dine in So I will give it a 4/5
4. Chez Albert :The best in this list with crispy on the outside and airy drizzle and topping 4/5 👍🏻
5. Australian homemade Ice Cream : 2/5 the name says it all. Not like a Belgium waffle 😂
.
.
#LevyFoodie #LevyTravels #waffles #bestwaffles #desserts #Sweettooth #foodporn #antwerp #belgium #belgiumwaffle #insiderfood @ Antwerp, Belgium
bubble waffle ice cream 在 Miss Tam Chiak Facebook 的最讚貼文
Hailing from Osaka, Japan, Asian Rad Afters is a specialty cafe serving jazzed up Bubble Waffle desserts, iced Asian teas, ice cream fruit cups, and more!
https://www.misstamchiak.com/asian-rad-afters/
bubble waffle ice cream 在 Cate Food Travel 凱特食旅 Youtube 的最佳貼文
Ice Cream Waffle(Fruit, Matcha),Watermelon Shaved Snow/ 冰淇淋雞蛋仔(綜合水果, 抹茶),西瓜雪花冰- Taiwanese Street Food
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
**Location information**
https://goo.gl/maps/Pce7SVVfcY59VwzV6
Watermelon Shaved Snow $5.71 USD
Original Bubble Waffle with Fruit $5.35 USD
Matcha Bubble Waffle $5.35 USD
Chocolate Bubble Waffle $5.35 USD
Cocoa Shaved Snow $7.85 USD
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
🔗Facebook:https://reurl.cc/N6OR4m
🔗Instagram:https://www.instagram.com/cate_food/?
🔗Twitter : https://twitter.com/catefood
#ice_cream_waffle #matcha_waffle #fruit_waffle #waffle #watermelon_shaved_snow #shaved_snow #taiwanese_street_food #雞蛋仔 #抹茶雞蛋仔 #水果雞蛋仔 #華夫 #西瓜雪花冰 #雪花冰 #台灣街頭美食
bubble waffle ice cream 在 BenRanAway Youtube 的最讚貼文
More about #GF7SecAd Challenge: https://grb.to/benranaway-gf7secad
We decided to take up the challenge to eat 24 meals in 24 hours and here’s the full list of food we had:
10am: Campbell Soup (Clam Chowder)
11am: Waffle
12pm: Burger+
1pm: KFC
2pm: Blue Label Pizza
3pm: Island Creamery Mud Pie
4pm: Starbucks (Peach Cloud with Jelly & Tropical Triple Citrus)
5pm: McDonald’s (Filet-O-Fish)
6pm: CHICHA San Chen
7pm: Chocolate
8pm: Buey Tahan See-food
9pm: Yu Kee Duck Rice
10pm: Banana Milkshake
11pm: Cornetto Ice cream
12am: Omelette
1am: 7-Eleven Food (Chicken Carbonara & Three Cheese Seafood Baked Rice)
2am: Water
3am: Coco Pops Cereal
4am: Potato Chips
5am: Strongbow Cider
6am: Meiji Plain Crackers
7am: Tuna Mayo Sandwich
8am: Nissin Cup Noodles (Tomyam & Spicy Seafood)
9am: Mr Bean Beancurd
Don’t forget to like the video and subscribe too!
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bubble waffle ice cream 在 Charlotte In White Youtube 的最佳貼文
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【倫敦VLOG #3 - 純素雪糕雞蛋仔 + 鷹咀豆丸子】
今次在倫敦,除了純素的雪糕雞蛋仔,還有一間Pop Up賣鷹咀豆丸子的餐廳——他們每賣出一份5英磅的餐點,也會捐出1英磅給難民;如果是露宿者,更可以免費吃得到!
【VLOG In London - Vegan Egg Bubble Waffle & Gluten-free Falafel】
What is in trend now in London?
I tried the Vegan version of Hong Kong style egg bubble waffle with delicious toppings and falafel from a meaningful new pop-up restaurant! Not only it is vegan but it is also gluten-free!
Bubblewrap Waffle
24 Wardour Street Chinatown London, W1D 6QJ
Imad's Syrian Kitchen
Currently Pop-up in Great Marlborough Street
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【Contact】charzcharlotte@gmail.com
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bubble waffle ice cream 在 Bubble Waffle Ice Cream Dessert | By KL Foodie - Facebook 的推薦與評價
dessert, Penang, Shah Alam, ice cream | This place in Subang is known for their Bubble Waffle Ice Cream ! Urban Artisan, Subang • Shah ... ... <看更多>
bubble waffle ice cream 在 45 Bubble Waffle ideas - Pinterest 的推薦與評價
Two scoops of hand-churned matcha ice cream -- swerted with a fluffy, matcha-flavored "bubble" waffle, topped with caramel sauce. ... <看更多>