Happy Saturday Everyone! 🥰
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Good news is for sharing. I received my Medical Report from UKM Medical Molecular Biology Institute - UMBI under Malaysian COHORT program today. 😘
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Good results for HDL, LDL & Triglycerides, all readings are at the NORMAL range now. Been working hard for the past 12 months to get these 'achievable' results! <3
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So happy & totally motivated to continue on my fitness plan of daily workouts, eating healthier with Intermittent Fasting & doing my FIR Sauna regularly at home! 😀
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With this post, Auntie Lilly hopes & wish to inspire many of my friends & followers out there to care for your health by exercising & eating well for a FITTER & HEALTHIER YOU. It works wonders for me & I believe it definitely will for everyone too! 🥰
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Getting old is unavoidable but to be old & still healthy is possible. I want to live well, be happy & stay healthy always! <3
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Special thanks to my family doctor, Dr Lee Jaw Seng (Klinik Familycare Bukit Jalil) who have faith in me, giving me good advice to diet & exercise before starting me on cholesterol-lowering medications. 😊
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Grateful too to my dearest good friend, Madeline, who introduced me ( a year ago) to simple & easy Low Impact Lucyssquad #LucySquad WALK-AT-HOME Workouts I can do at home without going to the gym & no need for expensive gym equipment too. 🤩
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#LiveWell #BeInspired #HealthyJourney #BeMotivated #UmbiWellness
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#healthylifestyle #healthyfood #blogger #workout
