【Keto Bulk Meal生酮增肌營養餐】
🔹Its been about a week and a half since I’ve decided start on a Keto bulking cycle for 12 week, I’ve came to realize that Keto meal prep is way easier than all other fancy fitness meal preps out there. Keto meals can be tasty and feeling healthy so long as your selections of food and the prep is mindful. Keto meals can also be creative and fun as well. Remember, creativity is the key to all healthy meal preps, stop following rules of “how” the food should be prepped, but instead, focusing on the “purpose” of prepping the food.
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▪️Grass fed beef 草飼牛切條 150g
▪️Ground pork 豬絞肉 150g
▪️A slice of cheese 起士一片 16g
▪️Broccoli, steamed 蒸花椰菜 300g
▪️Raw coconut meat 生椰肉 100g
✔️@Flavorgod seasoning 酌料
✔️Olive oil & ACV for broccoli dressing 橄欖油+蘋果醋淋上花椰菜
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