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Day 4 < stay home, Stay safe>
Workout with me ( totally 25mins)
Round 1
Push up x 20reps
Pull over x 20reps
Sing leg lunges x 10reps ( each side)
V-sit x 20reps
4sets
Round 2
Band back roll x 20reps
Chest fly x 20reps
Lateral Raise x 20reps
Biceps curl x 20reps
4sets
Finisher
Mountain climber+ push up & bupree x10reps
Time: 25mins
#AskKenneth | Hotel Gym Workout
I took one day off yesterday after the weightlifting competition. I treated the Hotel Gym Workout as Active Recovery.
休息左一天，點都要操一下！
Here is my program - simple, straight forward, No gimmick!
German Body Composition (GBC)
Target muscles: Posterior chain & legs
A1. Lying Leg Curl 3 sets x 12 reps
A2. Lat Pull Down 3 sets x 12 reps
B1. DB Split Squat 3 sets x 10 reps each
B2. Seated Row 3 sets x 12 reps
C1. Facepull 3 sets x 15 reps
C2. DB RDL 3 sets x 12 reps
D1. Leg Ext 3 sets x 15 reps
D2. 2-arms DB Chest Supported Reverse Flye 3 sets x 12 reps
Finisher
E1. Kettlebell Swing x 30 reps
E2. Russian Twist x 20 reps
E3. Deadmill x 20s
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https://youtu.be/fk7iCnkuPNA
What’s GBC program?
GBC is invented by my sensei Charles Poliquin. The program include upper & lower body. It’s a full-body hypertrophy workout.
#gym
#hotelgym
#Teamkenneth
#onlinecoaching
Finisher for once a week upperbody workout.
Lightweights for reps and short resting time towards the end. Feeling the tear in every fiber of the chest musculature while wearing the latest compression by #UAPerpetual powerprint
.
#UnderArmourMY
#UnderArmourSEA
#TriBaseReign
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh
Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.
Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.
Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!
SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly
SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly
Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh
