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#堅果穀物蛋白優格
內容太豐富名字有點難取⋯😅這是一份充滿蛋白質、碳水、好油以及兼顧微量營養素的早餐，熱量不算太低，但很適合一早吃完要去大量活動的人。🏋️♀️
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#熱量516卡 #蛋白質29g #脂肪20g #碳水53g
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▪️香草蛋白奶昔2匙
▫️奇亞籽20g
▪️水果營養素1包
▫️希臘優格45g
▪️無調味綜合堅果20g
▫️香椰脆片10g
▪️纖怡穀片10g
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美好的一天，開動！ 🥛🥄
#健康 #breakfast #早餐 #morning #healthfood #healthrecipes #healthycooking #healthybreakfast #healthylifestyle #高蛋白 #香草 #堅果 #優格 #yogurt #nut #nutrition #fit #foodies #fitness #fitnessgirl #lovelife #lifestyle #coconut #chips
今回は食品、調味料多めです♡説明もたどたどしいですが😭参考にしていただければ嬉しいです♡
■iHerb 紹介コード：AGY2757
■blog naolog ”コロトカラダニ心地よい暮らし”
https://www.naolog.me/
■Instagrm naolog1213
■楽天ROOM ID：naologme
https://room.rakuten.co.jp/room_81a7fe00cd/items
【今回紹介した商品】
■Quest Nutrition, Original Style Protein Chips, BBQ, 8 Pack, 1.1 oz (32 g) Each
https://iherb.co/7iyd5ehX
■Mount Hagen, オーガニックフェアトレードコーヒー、インスタント
https://iherb.co/vGEJDXZf
■Now Foods, リアルフード、ココアラバーズ、オーガニックココアパウダー
https://iherb.co/bFPFbn6V
■Simply Organic, プリブリューコーヒースパイス、パンプキンスパイス
https://iherb.co/y4iZUE1c
■St. Dalfour, クラシックハニー, 8.5オンス (250 g)
https://iherb.co/r7G4JiCS
■Edward & Sons, Edward & Sons, Let's Do Organic, 100% Organic Unsweetened Toasted Coconut Flakes
https://iherb.co/L7tgwi1z
■Edward & Sons, Edward & Sons, Let's Do Organic, Organic Creamed Coconu
https://iherb.co/ixA4dpPw
■Drogheria & Alimentari, Organic Red Pepper Mill, 0.72 oz (20 g)
https://iherb.co/ijj3KiGr
■Wholesome Sweeteners, Inc., 天然生サトウキビ, 中白糖
https://iherb.co/ibcgtx6H
■Wholesome Sweeteners, Inc., オーガニック粉砂糖
https://iherb.co/AzFriCYw
■InstaNatural, ビタミンCセラム2パックスキンキット
https://iherb.co/zpCDG1Dh
找數啦！第2彈 iherb 好味零食推介終於出啦！Enjoy!!! ^3^
第1彈仲未睇嗎？ - iherb 健康 零食 推介：
https://youtu.be/cEkvngT5asc
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❤️ PRODUCTS MENTIONED 提及產品 : ❤️
• Food Should Taste Good - Sweet Potato Tortilla Chips
https://iherb.co/iiTUFjgj
• Glutino - Gluten Free Pretzel Sticks
https://iherb.co/s4FgB7gV
• Bare Fruit - Granny Smith Baked Crunchy apple Chips
https://iherb.co/4QhkdGU6
• Bare Fruit - Fuji Reds Baked Crunchy apple Chips
https://iherb.co/8CxoXrTq
• Stoneridge Orchards - Cherries Dipped in Dark Chocolates
https://iherb.co/xbvPzRdR
• Stoneridge Orchards - Strawberries Dipped in Dark Chocolates
https://iherb.co/662wM4Wv
• Cocomels - Organic Coconut Milk Carmels Bites
https://iherb.co/c6Rdd6ys
• California Gold Nutrition - Gold Bar
https://iherb.co/4sx8nk2n
• Sahale Snacks - Pomegranate Flavoured Pistachios Glazed Mix
https://iherb.co/AMxfWi4k
• Wildnerness Poets - Raw Pistachio Butter
https://iherb.co/7dEivb2v
• Jennies Natural Bakery - Coconut Macaroons
https://iherb.co/bh7At6RW
• YumEarth - Gummy Bears
https://iherb.co/hUtcnd82
有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
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More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
