一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有913部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「cook chef」的推薦目錄:
- 關於cook chef 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於cook chef 在 Bangkok Foodies Facebook 的最讚貼文
- 關於cook chef 在 Bangkok Foodies Facebook 的最讚貼文
- 關於cook chef 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
- 關於cook chef 在 Xiaoying Cuisine Youtube 的最佳解答
- 關於cook chef 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於cook chef 在 WHAT IS THE DIFFERENCE BETWEEN A CHEF AND A COOK? 的評價
- 關於cook chef 在 2 Chefs Cook from Another Chef's Fridge - Sorted Food 的評價
- 關於cook chef 在 Chef 4 Cook 大廚爸爸 的評價
- 關於cook chef 在 Can you learn to cook like a chef by watching YouTube? 的評價
cook chef 在 Bangkok Foodies Facebook 的最讚貼文
Knowledge is key!
Food For Fighters launched their latest chefs charity project, Kao Pai Tor 9:9:9 (ก้าวไปต่อ) which involved 9 professional Chefs over 9 days, 19th to 27th of September to perform “Masterclasses” at Sevenfive Distributor Co., Ltd. Nonthaburi. The 9 Chefs trained with 9 representatives of each underprivileged community in order to teach them vital culinary skills and chef’s techniques. Every day of the campaign period, one chef was selected to train with the group to prepare and cook 100 meal boxes per day which were later distributed to the desperately needy communities and COVID 19 field hospitals.
Special thanks to the contributing chefs;
Chef Noom - เมนูสารพัดพัด
Chef Som - ข้าวหมกไก่ / หมี่ซั่ว / อาจาด
Chef Tukta - คั่วกลิ้ง / ไข่พะโล้ / ผัดไทยมะเฟือง
Chef Amp - แกงรัญจสน / ข้าวหน้าไก่ / ข้าวหน้าหมูกระทะ
Chef Andy - ข้าวมันไก่ย่าง / น้ำจิ้มรสเด็ด
Chef Nick - ข้าวคอหมูย่าง จิ้มแจ่ว
Chef Jimmy - Gyozar / Ramen / Pork Chachu
Chef Kate - ผัดซีอิ๊ว / ขนมจีนแกงเขียวหวานไก่ / ผัดวุ้นเส้น
Chef Nhoi - ขนมจีนซาวน้ำ / ข้าวหน้าไข่ข้นคนน้ำปลา หมูสับผัดน้ำพริกกะปิ / ขนมจีนผัดซีอิ๊วไก่
Chef AF - Oyako Don / Steak Don / Buta Don
Besides feeding the communities with hundreds of thousands of food boxes since Food for Fighters began their mission in March 2020, thanks to generous donors and sponsors, the organisation believed it was important to hand over, not only pre-cooked food but knowledge to which can be shared to others in order for them to sustain themselves when cooking equipment or facilities were available to them. #BangkokFoodies #Foodforfighters.
cook chef 在 Bangkok Foodies Facebook 的最讚貼文
Knowledge is key!
Food for Fighters launched their latest chefs charity project, Kao Pai Tor 9:9:9 (ก้าวไปต่อ) which involved 9 professional Chefs over 9 days, 19th to 27th of September to perform “Masterclasses” at Sevenfive Distributor Co., Ltd. Nonthaburi. The 9 Chefs trained with 9 representatives of each underprivileged community in order to teach them vital culinary skills and chef’s techniques. Every day of the campaign period, one chef was selected to train with the group to prepare and cook 100 meal boxes per day which were later distributed to the desperately needy communities and COVID 19 field hospitals.
Special thanks to the contributing chefs;
Chef Noom - เมนูสารพัดพัด
Chef Som - ข้าวหมกไก่ / หมี่ซั่ว / อาจาด
Chef Tukta - คั่วกลิ้ง / ไข่พะโล้ / ผัดไทยมะเฟือง
Chef Amp - แกงรัญจสน / ข้าวหน้าไก่ / ข้าวหน้าหมูกระทะ
Chef Andy - ข้าวมันไก่ย่าง / น้ำจิ้มรสเด็ด
Chef Nick - ข้าวคอหมูย่าง จิ้มแจ่ว
Chef Jimmy - Gyozar / Ramen / Pork Chachu
Chef Kate - ผัดซีอิ๊ว / ขนมจีนแกงเขียวหวานไก่ / ผัดวุ้นเส้น
Chef Nhoi - ขนมจีนซาวน้ำ / ข้าวหน้าไข่ข้นคนน้ำปลา หมูสับผัดน้ำพริกกะปิ / ขนมจีนผัดซีอิ๊วไก่
Chef AF - Oyako Don / Steak Don / Buta Don
Besides feeding the communities with hundreds of thousands of food boxes since Food for Fighters began their mission in March 2020, thanks to generous donors and sponsors, the organisation believed it was important to hand over, not only pre-cooked food but knowledge to which can be shared to others in order for them to sustain themselves when cooking equipment or facilities were available to them. #BangkokFoodies #Foodforfighters.
cook chef 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
cook chef 在 Xiaoying Cuisine Youtube 的最佳解答
今天給大家分享一個草魚特別好吃的草魚做法,不油炸也不水煮特別簡單,需要準備:草魚、料酒、食鹽、生抽、老抽、白糖、胡椒粉、辣椒油、白蘿蔔、豆腐、香菇、洋蔥、紅椒、姜、蒜、花椒。這樣做出來的魚肉鮮嫩多汁,非常入味。
【小穎美食】入秋後要多吃魚,教你懶人做法,用料簡單味道足,上桌連湯汁都不剩
#小穎美食#XiaoyingCuisine#XiaoyingCooking#魚的做法
更多精彩視頻看這裡👇👇:
把整條魚扔進電飯鍋裡,一周吃6次都不膩:https://youtu.be/ATlh5qOGkCM
大廚教你一招,煎出的魚不粘鍋不破皮:https://youtu.be/tjjVAhTR0lY
教你糖醋魚正確做法,酸甜可口:https://youtu.be/gBSn4O53X8E
----------------------------------------------------------------
See more exciting videos here👇👇:
Throw the whole fish into the rice cooker and eat 6 times a week without getting tired: https://youtu.be/ATlh5qOGkCM
The chef teaches you a trick, the fried fish will not break the skin: https://youtu.be/tjjVAhTR0lY
Teach you the correct method of sweet and sour fish, sweet and sour and delicious: https://youtu.be/gBSn4O53X8E
喜歡小穎的可以點擊:https://xiaoyingmeishi.page.link/dingyue
大家好,歡迎大家來到小穎美食,我平常特別喜歡做菜,熱愛美食。我會在這裡每天分享一道菜,大家可以學習試著去做下,希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。記得點擊小鈴鐺🔔
【猪肉,五花肉系列🥩】https://xiaoyingmeishi.page.link/zhurou
【饼类,可当早餐🥟】https://xiaoyingmeishi.page.link/bingleizaocan
【素食主义者🥒】https://xiaoyingmeishi.page.link/sushi
【糕点、甜食类🎂】https://xiaoyingmeishi.page.link/tianshi
【主食类🍝】https://xiaoyingmeishi.page.link/zhushi
【自制零食系列🍟】https://xiaoyingmeishi.page.link/lingshi
【海鲜类🦐】https://xiaoyingmeishi.page.link/haixian
【鸡鸭鱼肉系列🍖】https://xiaoyingmeishi.page.link/jiya
【秘制羹汤类🥧】https://xiaoyingmeishi.page.link/tanggeng
【凉菜系列👻】https://xiaoyingmeishi.page.link/liangcai
【自制酱类,超下饭】https://xiaoyingmeishi.page.link/yanzhi
cook chef 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
#MoonCake #Cheese #Ube
----------------------------------------------------------------
follow these and I will cook for you even more
• Instagram - https://www.instagram.com/nick.digiov...
• TikTok - https://www.tiktok.com/@chelsea_chiang
• https://www.facebook.com/chels.chiang
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🥮材料:
A
無糖杏仁奶40ml
洋車前子殼粉7克
阿洛酮糖20克(一種零卡代糖)
B
杏仁粉30克
熟紫薯200g
無味蛋白粉15g(是無糖無味的,也可以用香草代替)
樹薯粉30g
C
內餡:
一片起司
註:可以包低脂奶油乳酪或茅屋起司
我這次還有做另一款是起司加地瓜餡也很好吃!
----------------------------------------------------------------
🌟Ingrediens 食材(iHerb折扣碼HEL4676)
psyllium husk powder洋車前子殼粉:https://iherb.co/mP5zSSK
Allulose零卡糖-阿洛酮糖:https://iherb.co/6o28N8y
zero carb protein powder零碳無味蛋白粉:https://iherb.co/hxjMejr
Tapioca flour樹薯粉:https://iherb.co/C6w6KBF
almond flour 杏仁粉:https://iherb.co/RrLECtc
almond milk杏仁奶:https://gbf.tw/rnsbz
----------------------------------------------------------------
🥮Ingredients:
Almond milk 40ml
psyllium husk powder 7g
Allulose20g
Super fine almond powder 30g
UBE 200g
Plain protein powder 15g
Tapioca flour 30g
almond flour 30g
30g cheese
#chinesefood#chinese #dessert #healthyrecipe #foodporn #recipe #cooking #yummy #cook #cooking #foodie #food #chef #osmo #osmosalt #cheese
cook chef 在 2 Chefs Cook from Another Chef's Fridge - Sorted Food 的推薦與評價
The Chefs are raiding Food Team Slater's fridge today and BATTLING to come up with some creative creations. Sorted Live is Back with the ... ... <看更多>
cook chef 在 Chef 4 Cook 大廚爸爸 的推薦與評價
Chef 4 Cook 大廚爸爸. 322 likes · 9 talking about this. HOYTV 77台飲食節目「一味傍身世界通行」由四位大廚組成的Chef4嚴選最具人氣美食,一步一步教你炮製最地道 ... ... <看更多>
cook chef 在 WHAT IS THE DIFFERENCE BETWEEN A CHEF AND A COOK? 的推薦與評價
In today's video Chef Jill will be answering and discussing the differences between a Chef and a Cook ! Have any questions or concerns? ... <看更多>