【男人三十】夏天狐仙出沒注意
⭐見有人腋下濕了一大片最怕異味飄出來
⭐搭長途車遇上狐味寧願讓坐
#星期二提升正能量
濕熱體質汗味特別濃?
俗語形容「臭男人」,一般人都覺得男人汗味特別臭,尤其夏天更容易出現狐臭的味道,叫人窒息作嘔,當然出現狐臭其實無分男女,狐臭是腋窩發出的特殊臭味,中醫理論認為「腋臭漏液,皆先天濕鬱病也」,濕熱體質人士體味特別濃烈,汗腋會有臭味,多伴隨胸悶、無胃口、口苦、身體困倦、小便偏黃、量少等症狀,除了天生遺傳問題,多吃辛辣、油膩、刺激性及重口味食物都容易令體質偏向濕熱,狂噴止汗劑或香水企圖掩蓋臭味,只會令異味更強烈!治本方法為改善體質,每天飲用米水,適量飲用清熱祛濕茶療,並改變生活及飲食習慣:少吃熱性食物、肉類、煎炸油膩、辛辣、咖喱等重口味食物,啤酒、奶茶、咖啡也不宜飲用。
除臭茶療
功效:清熱除煩、生津利尿,紓緩體臭症狀。
材料:生薏米20克、土茯苓15克
做法:材料洗淨,鍋內加入1000毫升水,放入材料煮30分鐘,建議一星期飲用2-3天。
注意: 脾胃虛弱及容易腹瀉不宜多飲。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
直
✔️CheckCheckCin 美茶推介:朝米水
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Those with damp heat have stronger body odor?
People in general think that men’s sweat stinks, and they think that men’s body odor worsen during summer. Of course, body odor could happen to both men and women. The unpleasant smell of the body comes from the armpits, and according to the Chinese Medicine theories, sweat that accumulates in the armpits is the source of the odor.
Individuals with a damp heat body constitution give out a relatively stronger smell, and other accompanying symptoms include chest tightness, appetite loss, a bitter taste in the mouth, fatigue, low urine output, and yellowish urine. Genetics might be the problem, but an individual who consumes spicy, greasy, heavily flavored food can also cause heat and dampness to accumulate in the body.
Spraying perfume or deodorant excessively will only intensify the odor! To get to the root of the problem, it is best to drink rice water daily and consume herbal tea that can clear the heat and dispel dampness from the body. Adjust our lifestyle and dietary habits by cutting down on meat and heaty, deep-fried, spicy, heavily flavored and greasy food like curry. Avoid drinking beer, milk tea, and coffee as well.
Tea to relieve odor
Effects: Clears heat and relieves irritability. Promotes fluid production. Relieves symptoms of body odor.
Ingredients: 20g coix seed, 15g smilax
Preparation: Combine all ingredients into a pot with 1000ml of water and cook for 30 minutes. For best results, drink consecutively for 2-3 days.
Note: Not suitable for those with a weak spleen and stomach or those who easily cause diarrhea.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱
同時也有34部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
cutting 飲食 在 Ccfitness Facebook 的最讚貼文
這一次的小旅行我完全是放開來了大~~~吃
兩天一夜吃了兩次的buffet,
正餐不用說 甜點也是沒客氣地狂拿!
很久沒有連續兩天這樣吃了
吃完身體沉重到不行
外加頭腦遲緩了兩天
一直到現在週一的晚上,經過一整天都吃很乾淨
我才慢慢有身體正常了的感覺。
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我常常分享乾淨飲食對身體的好處
其實不光只是減脂好算熱量這件事情而已,
不知道妳們有沒有注意到吃比較乾淨的時候
從內到外都覺得舒服
❤️身體覺得輕盈
❤️精神好很多
❤️頭腦也反應的比較快
.
我一直都記得以前當上班族時我只知道要少吃完全沒任何概念吃甚麼食物對身體有幫助,
每天早上進公司搭電梯看著鏡子裡的自己我都懷疑我是生病了嗎?
為什麼覺得這麼累,每天不化妝都不敢出門,認真覺得自己是不是得癌症了~
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如果妳目前也是覺得身體總是很疲倦
常常反應慢了一點點的話,
試著把妳的飲食調整一些些
就算只是減少喝手搖杯飲料的頻率也很好
慢慢的妳會開始察覺身體的改變
觀察身體是一件很好玩的事情喔!
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最後 我這樣大吃大喝兩天
體重其實只有多了0.5kg
如果妳平日都是有認真挑選食物 定期訓練的話
這一兩天的放鬆真的不會讓自己的成果全毀的
好好享受妳的放鬆日 或是 旅遊日❤️
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting #ccfitness
cutting 飲食 在 CheckCheckCin Facebook 的最佳解答
【中年危機】中年......發福?
⭐體力下降通宵睇波例必瞓着
⭐脂肪易請難送小腩變大肚腩
#星期五湯水
去「油膩感」湯水,拒絕做油膩大叔!
在你印象裡,典型中年男人是怎樣的?中年發福?啤酒肚?髮線後移?除了地中海發光發亮,有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎?
隨着年紀增長,新陳代謝減慢,如食量與年輕時不變,當然容易變胖。而從中醫角度來看,肝、脾、腎虛弱都會引致中年男士害怕面對的問題:肝血不足腎氣虛,頭髮容易變白或脫落,脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀,他們怕熱又易出汗,汗液比較黃而多帶有臭味。肝脾腎需慢慢調理,先解決濕熱問題吧!飲食宜清淡,多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等;避免喝咖啡、奶茶、啤酒;減少油膩感,人都精神一點。
食材小貼士:
茯苓性平,有利水滲濕、健脾安神的作用,適合各種體質人士。
節瓜荷葉薏米花生湯
功效:清熱利濕,消腫減肥,紓緩身體四肢困重、肥胖等症狀。
材料:節瓜2個、荷葉30克、乾海帶約60克(或新鮮海帶一塊)、生薏米30克、茯苓15克、赤小豆40克、花生30克
做法:
1. 所有材料洗淨,乾海帶泡水備用,節瓜去皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man
Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this?
As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems.
The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes.
It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic.
Tip on the ingredients:
Poria with hostwood is mild in nature. It helps to promote diuresis, dispel dampness, strengthen the spleen and calm the mind. Suitable for all body types.
Hairy gourds and lotus leaf soup with coix seeds and peanuts
Effects: Clears heat and dispels dampness, reduces swelling and aids weight loss. Relieves heaviness in body and limbs, obesity.
Ingredients:
2 hairy gourds, 30g lotus leaf, 60g dried seaweed(or 1 piece of fresh seaweed), 30g coix seeds, 15g poria with hostwood, 40g rice beans, 30g peanuts
Preparation:
1. Rinse all ingredients thoroughly. Soak the dried seaweed. Cut the peeled hairy gourds into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #濕熱
cutting 飲食 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
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很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
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🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
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#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
cutting 飲食 在 大H Youtube 的最佳貼文
練這麼壯幹嘛系列又來啦~我找了台灣紀錄保持者來教我推鉛球,順便告訴大家,不是肌肉越大,就能推的遠!很多運動靠的是技巧跟全身協調,如果你也想把某項運動練好,那就持續鍛鍊,身體不會辜負你!
特別感謝戰神MARS,不遺餘力的支持台灣各項運動,這次也是全大運的主要贊助商之一,很榮幸能成為戰神代言人的一員,一起挺台灣運動!
(全大運因為疫情關係延後舉辦)
(本片拍攝日期5/9,當時台灣無規定警戒所以沒戴口罩大家勿慌🤣)
(鉛球是用推的,不是丟、投哦!片中使用錯誤的動詞請教練多多包涵🤣🤣)
「問答時間」單元暫停一次!下集會正常播出
「漏網鏡頭」單元每集都會有!拍片過程的所有笑料都在這裡,千萬別錯過!
下部影片:2021/06/04
未來持續分享 健身、健美、健體、訓練、各項挑戰、增肌、減脂、飲食、親子生活,以及大H小h、迷你h的生活點滴。
感謝訂閱和按讚,如果希望收到我的更新通知,請按下小鈴鐺~如果你覺得影片不錯,也歡迎分享給你的家人朋友~
企劃/監製:小h
攝影:小h、阿淵
剪輯/後製:威宇
大H的IG @hsin0126https://www.instagram.com/hsin0126/
大H小h Facebook 粉絲頁 (按讚參加抽獎活動)
https://www.facebook.com/Hhfit111/
小h的IG @fitness.hw
https://www.instagram.com/fitness.hw/
迷你h nn的IG @minihnn
https://www.instagram.com/minihnn/
大H TikTok 抖音 @hsin0126
https://vt.tiktok.com/dvP1rW/
我代言的運動服飾/護具:TEAMJOINED
https://www.teamjoined.com.tw/ (官網促銷代碼:hsin05)
我代言的乳清蛋白:戰神MARS
https://lihi1.cc/vd5Fe (官網促銷代碼:marshh)
我代言的益生菌:Inseed 益喜氏
https://lihi1.com/ZsjLn (拿禮物輸入推薦代碼:hhn)
我代言的健身補給品:藥師健生活 Phargoods
https://www.phargoods.com/ (9折折扣碼:hhn)
我代言的舒肥即食肉品:原來是洋蔥 舒肥 即食肉
https://bit.ly/3ebMYwx
大H合作/工作邀請 請聯繫:hchenhwu111@gmail.com
助理:Amber
cutting 飲食 在 大H Youtube 的最佳解答
離開月子中心已經兩個月了,回家面對嫩嬰的二打一日子開始了,我最擔心的不是肌肉流失多少,而是nn成長了多少,好險現在nn的成長速度都非常給力,至於我的肌肉...那不是重點,重點是我們一起度過這個崩潰的炸屎過程,而且還找到解藥!點進去看起來就對了!
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#滿意寶寶極上の呵護日本製造白金品質
台灣90%醫學中心選用360度超彈腰腿圍,全方位超防漏世界級認證天然安心材質,呵護寶寶嬌嫩肌
手機點選 https://lihi1.com/hpAOg 就可以免費領取試用包唷!
「問答時間」單元暫停一次!下集會正常播出
「漏網鏡頭」單元每集都會有!拍片過程的所有笑料都在這裡,千萬別錯過笑掉大牙的機會!
下部影片:2021/04/29
未來持續分享 健身、健美、健體、訓練、增肌、減脂、飲食、親子生活,以及大H小h、迷你h的生活點滴。
感謝訂閱和按讚,如果希望收到我的更新通知,請按下小鈴鐺~如果你覺得影片不錯,也歡迎分享給你的家人朋友~
大H的IG @hsin0126https://www.instagram.com/hsin0126/
大H小h Facebook 粉絲頁 (按讚參加抽獎活動)
https://www.facebook.com/Hhfit111/
小h的IG @fitness.hw
https://www.instagram.com/fitness.hw/
迷你h nn的IG @minihnn
https://www.instagram.com/minihnn/
大H TikTok 抖音 @hsin0126
https://vt.tiktok.com/dvP1rW/
我代言的運動服飾/護具:TEAMJOINED
https://www.teamjoined.com.tw/ (官網促銷代碼:hsin05)
我代言的乳清蛋白:戰神MARS
https://lihi1.cc/vd5Fe (官網促銷代碼:marshh)
我代言的益生菌:Inseed 益喜氏
https://lihi1.com/ZsjLn (拿禮物輸入推薦代碼:hhn)
我代言的健身補給品:藥師健生活 Phargoods
https://www.phargoods.com/ (9折折扣碼:hhn)
我代言的舒肥即食肉品:原來是洋蔥 舒肥 即食肉
https://bit.ly/3ebMYwx
大H合作/工作邀請 請聯繫:hchenhwu111@gmail.com
助理:Amber