I gained some weight after non-stop eating during my cruise trip 🥲 In this vlog, I embarked on a clean diet, eating healthier foods and moving about more consciously! I filmed the process to share my journey with you guys and give you guys some tips and recipes! P.S you can still enjoy yummy foods while eating clean 😋
I really enjoyed every bit of it 😃 I hope this video Inspires you to get started on your journey too.
PS. I didnt start this with any Goal to lose X amount of weight In X weeks. It just happened this way and I’m sharing the results I got, since I was filming everyday. Once again I cannot stress enough about how important it is to listen to your body, feed it well with nourishing food, and enjoy the journey. It’s way more important to see it as embarking on a healthy journey in the long run than to look at this video as a gateway to lose weight.
DISCLAIMER: I am not a doctor or nutritionist or dietician. Opinions and information mentioned in this video are not intended to be a substitute for professional healthcare advice. All opinions are my own. Every body is different and reacts differently to different exercises, food and more. I have always been someone that would gain and lose weight fast (probably due to water retention or other factors too) so I hope you guys can take this in mind while you watch this video 😊
YouTube.com/ymongchin
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「diet doctor recipes」的推薦目錄:
- 關於diet doctor recipes 在 Mongchin Yeoh Facebook 的最佳貼文
- 關於diet doctor recipes 在 Hana Giang Anh Facebook 的精選貼文
- 關於diet doctor recipes 在 Coach Shireen Ng Facebook 的最佳解答
- 關於diet doctor recipes 在 Joanna Soh Official Youtube 的最佳貼文
- 關於diet doctor recipes 在 Hana Giang Anh Youtube 的最讚貼文
- 關於diet doctor recipes 在 160 Diet Doctor Recipes ideas - Pinterest 的評價
- 關於diet doctor recipes 在 Diet Doctor - Home | Facebook 的評價
- 關於diet doctor recipes 在 Diet Doctor - YouTube 的評價
diet doctor recipes 在 Hana Giang Anh Facebook 的精選貼文
VIDEO MỚI: KETO DIET <3
Một số trang web và video youtube về keto:
A keto diet for beginners - Diet Doctor:
https://www.youtube.com/watch?v=zrRDn...
Zuzka light talk about Keto:
https://www.youtube.com/watch?v=tuBkY...
https://www.ruled.me/guide-keto-diet/
6 Keto-Friendly Meals
https://www.youtube.com/watch?v=eTUU8...
EASY KETO MEAL PREP | KEILA KETO
https://www.youtube.com/watch?v=JMt7z...
Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK
https://www.youtube.com/watch?v=94AZ3...
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
https://www.youtube.com/watch?v=UqWGL...
Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq
CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội.
Hotline: 0888314699
CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
Hotline: 0888546369
Xem lịch tập hàng tháng và in ra tại đây: http://bit.ly/2CBB4aZ
Xem lịch tập hàng ngày Hana post tại group facebook: http://bit.ly/2lHosH8
❀ Các nàng lưu ý để có một cơ thể khoẻ mạnh, ngoài tập luyện hàng ngày Hana luôn khuyến khích các nàng ăn theo chế độ Eat Clean như video này nhé: http://bit.ly/2A2QSRm
❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: http://bit.ly/2Ezn81E
Follow Hana tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Hana và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
★Facebook page: https://www.facebook.com/hanagianganh/
★Facebook cá nhân: http://bit.ly/2vNpOHS
★Instagram: http://bit.ly/2x86xOU
★Liên hệ hợp tác: hanagianganh@gmail.com
From Hana with love ♡
diet doctor recipes 在 Coach Shireen Ng Facebook 的最佳解答
Hello Friends! I am Shireen Ng, Lifestyle & Wellness Coach. Together with my doctor husband, our Brain Detox Program is designed to cover both diet & mindset to help people to achieve their health and life goals.
Cost of the program is 30% OFF now.🔥 Promotion Price now is RM 380 to 675. 🔶 Online Coaching Available
To know more & contact me, Click the link in my profile ⏩ @shireenhnbl
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Program Highlight:
1. Personalized weight management plan
2. Personalized meal plan (includes natural foods, meal replacements & smoothie recipes)
3. Healthy calorie chart
4. One-to-One Coaching.
5. 21-Day Body-Mind Transformation Tips
6. Exercise guide: easy to do at home
7. Guide for Stress management in a natural way
8. Two (2) FREE Mind Reprogramming (hypnotherapy) session with Dr Simon MSH. (worth RM 300). Dr Simon is a Clinical Neurophysiologist, and Hypnotherapist.
9. Supportive community to encourage you to achieve your goals
10. SMART goal setting (NLP method): Health and Life Goals
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I won’t lie, there is work involved, but I am dedicated to showing you how to achieve your goals without giving up your freedom. I’ll be with you every step of the way.
💕 To know more & contact me, Click the link in my profile ⏩ @shireenhnbl
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diet doctor recipes 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
diet doctor recipes 在 Hana Giang Anh Youtube 的最讚貼文
❀ Đăng kí gói tập ONLINE COACH - ngồi nhà giảm mỡ hiệu quả cùng Hana Giang Anh và các HLV Inspire Boutique Fitness.
Gọi ngay hotline 096 8260991 hoặc inbox page: https://facebook.com/inspireboutiquefitness/?locale2=vi_VN
Hana cùng các HLV rất mong chờ được đồng hành cùng các bạn.
Một số trang web và video youtube về keto:
A keto diet for beginners - Diet Doctor:
https://www.youtube.com/watch?v=zrRDnLJdjmQ
Zuzka light talk about Keto:
https://www.youtube.com/watch?v=tuBkYntZPcU&t=671s
https://www.ruled.me/guide-keto-diet/
6 Keto-Friendly Meals
https://www.youtube.com/watch?v=eTUU8TU8GdY
EASY KETO MEAL PREP | KEILA KETO
https://www.youtube.com/watch?v=JMt7zerGpxo
Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK
https://www.youtube.com/watch?v=94AZ3FhVdpM
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
https://www.youtube.com/watch?v=UqWGLgJzkDM
Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq
CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội.
Hotline: 0888314699
CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
Hotline: 0888546369
Xem lịch tập hàng tháng và in ra tại đây: http://bit.ly/2CBB4aZ
Xem lịch tập hàng ngày Hana post tại group facebook: http://bit.ly/2lHosH8
❀ Các nàng lưu ý để có một cơ thể khoẻ mạnh, ngoài tập luyện hàng ngày Hana luôn khuyến khích các nàng ăn theo chế độ Eat Clean như video này nhé: http://bit.ly/2A2QSRm
❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: http://bit.ly/2Ezn81E
Follow Hana tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Hana và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
★Facebook page: https://www.facebook.com/hanagianganh/
★Facebook cá nhân: http://bit.ly/2vNpOHS
★Instagram: http://bit.ly/2x86xOU
★Liên hệ hợp tác: hanagianganh@gmail.com
From Hana with love ♡
diet doctor recipes 在 Diet Doctor - Home | Facebook 的推薦與評價
At DietDoctor.com, the world's largest and most evidence-based low-carb site, you'll find hundreds of free recipes, guides and videos. We make low carb ... ... <看更多>
diet doctor recipes 在 Diet Doctor - YouTube 的推薦與評價
We make low carb and keto simple. DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, inspiration and tools to make ... ... <看更多>
diet doctor recipes 在 160 Diet Doctor Recipes ideas - Pinterest 的推薦與評價
Dec 15, 2018 - Explore Dawn Carpenter's board "Diet Doctor Recipes" on Pinterest. See more ideas about recipes, diet doctor recipes, diet doctor. ... <看更多>