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https://skypost.ulifestyle.com.hk/article/2814131/
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#使徒行者3 #呂合星 #愛回家之開心速遞 #朱公子 #袁鎮業 #KY哥 #喜悅每天 #drama #good #life #tvb #actor #tvb #focus #charm #muscles #joy #happy #love #model #hot #health #diet #fitness #gym #workout #workhard
同時也有16部Youtube影片,追蹤數超過6,740的網紅Faiz Ariffin,也在其Youtube影片中提到,In this video I share my CORE 5 pushup routine style that builds muscles even without using any equipments. This routine best work when you are at hom...
「diet fitness article」的推薦目錄:
- 關於diet fitness article 在 袁鎮業 KelvinYuen Facebook 的最佳解答
- 關於diet fitness article 在 跟著開揚動吃動 Facebook 的最佳貼文
- 關於diet fitness article 在 跟著開揚動吃動 Facebook 的最讚貼文
- 關於diet fitness article 在 Faiz Ariffin Youtube 的精選貼文
- 關於diet fitness article 在 Faiz Ariffin Youtube 的最讚貼文
- 關於diet fitness article 在 Faiz Ariffin Youtube 的最讚貼文
diet fitness article 在 跟著開揚動吃動 Facebook 的最佳貼文
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【Are There Benefits to Time-Restricted Eating?/限制進食時間有效嗎?】
根據英國一項小型研究,13個參與者為期10週,每日早餐延後90分鐘進食,提早90分鐘吃完晚餐,結果顯示比起正常時間進食的人,降低了兩倍的體脂肪。
刊登於營養科學期刊中(Journal of Nutrition Science)
參與者於進食期間可以吃任何他們喜歡吃的食物,僅限制與進食窗口中。他們最後攝取了比起對照組較低的熱量,這也解釋了結果。不過仍須更多更大型的研究證實其效益。
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✔這項研究就類似於間歇性斷食(intermittent diet)
藉由縮短每日進食時間
延長空腹時間
使身體利用熱量機制轉換
藉以燃燒體脂肪達到瘦身的效果
關於間歇性斷食最近很流行
有人贊成有人反對
但最重要的還是傾聽身體的聲音
與詢問專業醫師的意見
若身體沒有不良反應
都可以嘗試看看!
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▫️文章來源:
https://www.ideafit.com/fitness-library/are-there-benefits-to-time-restricted-eating
作者: Matthew Kadey 2019.01.15
編譯: Canyon_fitlife 2019.01.22
#timerestricted #diet
#fitness #fitnessknowledge #article #translation #study #exercisescience #health #body #healthy #fitlife #CYfitlife
diet fitness article 在 跟著開揚動吃動 Facebook 的最讚貼文
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【對糖尿病患者健康有益的四種食物】
糖尿病患者有很不能或是不該攝取的食物
但還是有些食物能讓這群人享受果腹之樂
下面列出四種對糖尿病患者有益的五種食物:
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【新鮮水果】
雖然水果中含有果糖
但與精製糖與額外添加的糖差異很大
中等大小的水果
含有15克碳水化合物
與幫助控制血糖的膳食纖維
水果也含有大量的維生素和礦物質
是無法從其他"嚐起來甜"的食物中獲得的
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【全穀類】
雖然營養學家與糖尿病教育專家建議
以碳水化合物作為主要攝取能量來源
但問題是人們太常攝取營養價值過低
且太過量的碳水化合物
全穀類是精緻穀類(白飯、白米)的健康替代品
因為它含有穩定血糖的纖維
除了碳水化合物提供細胞能量外
全穀還有額外的維生素與礦物質。
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【非澱粉類蔬菜】
馬鈴薯、玉米、豌豆都屬於澱粉類蔬菜
因為它們含有大量的碳水化合物
如果需要降低碳水化合物
那麼澱粉類蔬菜就得少量攝取
美國糖尿病協會建議
每天攝取3~5份蔬菜
(一份蔬菜約 煮過的1.5杯 生的1杯)
非澱粉類蔬菜如綠葉與十字花科
它們含有少量的碳水化合物與熱量
且含有纖維與其他的營養素等。
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【健康的脂肪】
雖然糖尿病患者不太需要擔心脂肪攝取
但攝取單元不飽和脂肪與多元不飽和脂肪
能幫助身體降低壞的膽固醇(低密度脂蛋白)
好的油如:
酪梨、堅果、種子、橄欖油與菜籽油等
鮪魚、沙丁魚、鮭魚含有豐富的脂肪如omega-3
對心臟的健康非常有幫助。
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There are so many foods you “can’t” or “shouldn’t” eat when you have diabetes.
But the reality is, there is a huge variety of food and beverage items that work well within a diabetic diet.
Here are four types of foods a person with diabetes may consider healthful:
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✔Fresh Fruit
Fruit also contains additional vitamins, minerals, carbohydrate as well as valuable dietary fiber that aids in blood sugar control.
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✔Whole Grains
Whole grains are packed with the carbohydrates your body needs to fuel its cells, and contain additional vitamins and minerals.
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✔Non-starchy Vegetables
Non-starchy vegetables, such as leafy greens and cruciferous plants, are low in carbohydrates and calories, plus they contain fiber and other nutrients, too.
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✔Healthy Fats
Good fats, sometimes come from foods such as avocado, nuts and seeds, olives, and olive and canola oils. High-fat fish also provide valuable omega-3 fatty acids that can promote heart health.
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▫️文章來源:
https://www.acefitness.org/education-and-resources/lifestyle/blog/7150/4-healthy-foods-for-people-with-diabetes?utm_source=Social&utm_medium=Blog&utm_campaign=Healthy_Living&utm_content=Foods_Diabetes
作者: Katie Ferraro 2018.11.16
編譯: Canyon_fitlife 2018.11.21
#fitness #fitnessknowledge #disease #diabetes #article #translation #study #foods
#fruit #wholegrains #non-starchy #healthyfats #vegetables #exercisescience #strengthtraining #exercise #health #improve #dementia #body #healthy #fitlife #CYfitlife
diet fitness article 在 Faiz Ariffin Youtube 的精選貼文
In this video I share my CORE 5 pushup routine style that builds muscles even without using any equipments. This routine best work when you are at home and unable to have access to equipments. #fitness #diet #nutrition
If you feel that you are stuck with your journey and been in this vicious cycle of start/stop and not really progressing well with your fitness journey, I would like to invite you to be part of the TEAM, and join our community and allow me to ACCELERATE your growth and learning curve to maximise your potential!
DO APPLY TO MY VIP COACHING HERE ?
? https://www.faizariffin.com/coachingvip ?
Do read my article which was also featured on tatler Malaysia
https://generationt.asia/leaders/what-matters-to-me-faiz-ariffin-bodybuilder-and-founder-of-training-gear-company-fzgear
thanks for watching guys!
- https://www.fzgear.com -
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
![post-title](https://i.ytimg.com/vi/uQq1nDXQui4/hqdefault.jpg)
diet fitness article 在 Faiz Ariffin Youtube 的最讚貼文
In this video I share few key guidelines when it comes to eating during this period so that we can get leaner or probably bring out that 6pac ABS.. #fitness #diet #nutrition
If you feel that you are stuck with your journey and been in this vicious cycle of start/stop and not really progressing well with your fitness journey, I would like to invite you to be part of the TEAM, and join our community and allow me to ACCELERATE your growth and learning curve to maximise your potential!
DO APPLY TO MY VIP COACHING HERE ?
? https://www.faizariffin.com/coachingvip ?
Do read my article which was also featured on tatler Malaysia
https://generationt.asia/leaders/what-matters-to-me-faiz-ariffin-bodybuilder-and-founder-of-training-gear-company-fzgear
thanks for watching guys!
- https://www.fzgear.com -
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
![post-title](https://i.ytimg.com/vi/BRj0Z8RE_V0/hqdefault.jpg)
diet fitness article 在 Faiz Ariffin Youtube 的最讚貼文
In this video I shared my experience being in the bodybuilding industry for the past 9years of competing every year without failure! :) hope you may gain some perspective and also possibly some inspiration that can kickstart your career/journey to having a better physique! #daretodream
If you feel that you are stuck with your journey and been in this vicious cycle of start/stop and not really progressing well with your fitness journey, I would like to invite you to be part of the TEAM, and join our community and allow me to ACCELERATE your growth and learning curve to maximise your potential!
DO APPLY TO MY VIP COACHING HERE ?
? https://www.faizariffin.com/coachingvip ?
Do read my article which was also featured on tatler malaysia
https://generationt.asia/leaders/what-matters-to-me-faiz-ariffin-bodybuilder-and-founder-of-training-gear-company-fzgear
thanks for watching guys!
- https://www.fzgear.com -
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
![post-title](https://i.ytimg.com/vi/W9vW5E2lKZI/hqdefault.jpg)