關於 easy wellness goals ，我們在網路上蒐集到這些相關的討論、資訊與評價

Been using the LumiHealth app on my iPhone, with my Apple Watch for the past weeks and I’ve been enjoying the fun activities and personalised wellness challenges that are tailored according to my goals - while earning rewards! 😍

Most of the challenges are just our everyday healthy habits and it’s really easy to complete tbh. As most of us are always busy with school/work, I think this app serves as a great reminder for us (eg. taking the stairs, choosing healthier food, clocking sufficient sleep) to keep ourselves healthy.

You can also earn up to $380 in rewards (HPB eVouchers) so go over to my IG stories for a quick preview of LumiHealth & download the app now 👌🏻 #lumihealth

⭐️A journal to more focus, meaning and clarity in 2021⭐️��2020 has not been easy to navigate for many of us.��As an artist by nature, trying to stay focused and consistent on all the ideas and thoughts that I’m churning out has never been easy.
During the past few years, after getting frustrated with myself over and over again, I have put in a lot of time and effort to study and develop a system of goal-setting, action mapping and routine building - specifically for people who have problems focusing and prioritising.

By creating this wellness journal, I hope that I can inspire and prompt you to slow down, re-navigate and reset within. As a restful of having gone through complicated/extensive goal setting journal sand given up very shortly, I have intentionally kept this journal uncomplicated and physically light, so we don’t lose focus and can always easily carry it around or come back to review it.��Our wellness journal 2021 consists of:

* for women and creative entrepreneurs who want to realise their goals more effectively

* For people who are seeking more joy and a better balance in life

* NOT for people who are seasoned planners and enjoy more complicated systems and extensive daily/quarterly tracking structures

* Simplified system of goal setting for people who easily lose focus

* Physically light to carry around and review regularly (reviewing goals regularly is very important!! I will explain more as we journey and work on this journal together in the coming months)

* Packed with beautiful images and inspiration quotes, with the 2nd half of the journal being clean lined notepapers for your own journalling and doodling (as Richard Branson says, it’s very important to carry a notebook around with you to write all your thoughts and ideas down in a timely manner)
�All proceeds will be donated to a charity of our choice.
�Join our DreamCreator circle (link in bio) and subscribe to our monthly newsletter to get an exclusive discount code!

Hello Friends! I am Shireen Ng, Lifestyle & Wellness Coach. Together with my doctor husband, our Brain Detox Program is designed to cover both diet & mindset to help people to achieve their health and life goals.

Cost of the program is 30% OFF now.🔥 Promotion Price now is RM 380 to 675. 🔶 Online Coaching Available

To know more & contact me, Click the link in my profile ⏩ @shireenhnbl

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Program Highlight:

1. Personalized weight management plan

2. Personalized meal plan (includes natural foods, meal replacements & smoothie recipes)

3. Healthy calorie chart

4. One-to-One Coaching.

5. 21-Day Body-Mind Transformation Tips

6. Exercise guide: easy to do at home

7. Guide for Stress management in a natural way

8. Two (2) FREE Mind Reprogramming (hypnotherapy) session with Dr Simon MSH. (worth RM 300). Dr Simon is a Clinical Neurophysiologist, and Hypnotherapist.

9. Supportive community to encourage you to achieve your goals
10. SMART goal setting (NLP method): Health and Life Goals

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I won’t lie, there is work involved, but I am dedicated to showing you how to achieve your goals without giving up your freedom. I’ll be with you every step of the way.

💕 To know more & contact me, Click the link in my profile ⏩ @shireenhnbl

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