為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
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Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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八歲的小貝拉喜歡寫故事,這是一本她正在努力寫的長篇小說,我選了一章節,翻成中文與大家分享。我盡所能原汁原味按照她的原文描述修改及翻譯,希望大家喜歡她的小說故事創作。我不得不說八歲能寫這樣,太強👍。
🥰這故事妳可於夜晚時,唸給孩子聽,我有附英文版。
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《小說故事創作 (Part1)by 八歲小貝拉》
1847年。
吃完晚飯,我繼續在餐桌寫著我的故事。
『已經很晚了。』媽媽提醒我。
我好討厭深夜,因為深夜裡有很多可怕的東西跑出來,例如:木乃伊,怪物,鬼魂,雪人…等。
我回到房間,看見姐姐艾瑪正在梳頭,她的頭髮是如此柔順美麗,不像我的頭髮又髒又亂,我坐下來想要改變自己的樣子,於是我看著鏡子一直說:『我很漂亮、我很美麗、我很漂亮、我很美麗…』這些話使我頭暈目眩。
隔日,星期天早晨,媽媽總是很忙,我在廚房興奮地跳來跳去,我想趕快見凱蒂,也想吃點餅乾,那種脆脆的餅乾。姐姐依然很漂亮,她穿著天藍色的洋裝上面綴著白色蝴蝶結在我面前飛舞。
『完了,凱蒂一定在等我!』我大喊。
媽媽立刻給我一塊麵包,她吩咐:『一路小心,妳必須在…』
『在十二點前回家,我知道了!』我離開了家,跑過樹林。
『衝啊!』我彷彿聽到了那些大樹不停地在我耳邊咆嘯,大聲且清晰。
今天天氣好冷,好像在最冷的冬日吃了49球冰淇淋一樣!
『嘿!』我向凱蒂揮手。
『你還好嗎?』凱蒂憂心問我:『我是說妳看起來好像吃了48球冰淇淋。』
『是49球冰淇淋。』我指正她。
凱蒂很困惑,用一種「我老是在不恰當的時候說了一句不該說的話」的那張臉看著我。
接著,我們走到了小溪邊。我們準備了兩個瓶子,要玩了一個名為“水花瓶子”的遊戲。我們在瓶子上打了個洞,把瓶子裝滿水,然後相互潑濺在對方的頭上,好似淋雨一般,也好像正在跟一位頑皮的男孩玩灑水遊戲!
『碰!』我和凱蒂忽然間聽見怪聲。我們嚇到,宛如兩個吃了100球冰淇淋的雪人,僵住了!
凱蒂原本是很勇敢的;但是現在看起來跟我一樣害怕。
『妳不是很勇敢嗎?為什麼妳現在看起來不像。』我壓低了聲音。
凱蒂看著我,嚴肅地說:『我們不應該在這時候開玩笑。』
凱蒂用腳尖輕輕走路,然後踏進溪流,水發出飛濺的聲音『啪噓、啪噓…』
『噓,妳正在把外星人嚇跑!』我小聲提醒凱蒂。
她點了點頭,用非常緩慢的速度前進,並專注凝視著那東西,然後一把握住它!
『噢,這是一隻可憐的小兔子。』凱蒂看著兔子,甚至…已經喜歡上牠。
『牠好像睡著了。』凱蒂像個嬰兒一樣,緊緊抱住兔子。凱蒂的擁抱有時不是一件好事,因為她總是顯得太興奮。
『我們可以來抓一些葉子使它變軟來餵牠。』我摸著兔子說。
『我們應該把牠交給黛拉。』凱蒂建議:『黛拉是一位非常優秀的動物護士,她只有九歲,但快十歲了。』
我們走著走著,終於到了黛拉的密室,那外頭有很多小動物正在等著她的幫助,所以她可能很忙。我們進了小屋棚,那是一間用樹葉和樹枝蓋成的小房子。我們東瞧西看,屋內有很多食物、藥品、水和其他東西。
黛拉正抱著一隻可愛嬌小的老鼠,名叫艾莉絲。
『這隻可憐的小兔子受傷了而且被遺棄,快救救她或他!』凱蒂抱著兔子快步走向黛拉,急促地請求幫助。
黛拉接過兔子仔細端詳說:『我會幫這隻兔子看看牠有什麼毛病,也會確認牠是她或他。』
凱蒂聽後,開心使盡地緊緊抱住黛拉。
『別開心太早!我們還不知道牠是否有什麼問題?』黛拉冷靜地說。
.
(待續)
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《Story writing (Part 2) by Bella Chang, 8yrs old》
1847
I ate my dinner then did my work.
"It's going to be late. " Mom said.
I hate night, because there are many scary things coming out in the late night, like mummies, monsters, ghosts, snowmen...etc.
I went back to the room and saw my big sister Emma brushing her hair. Her hair is so soft and smooth, not like my hair is dirty and messy. I sit down and want to change my look. So I look at the mirror and keep saying: "I am beautiful, I am beautiful, I am beautiful, I am beautiful! " All that words made me dizzy.
The next Sunday morning, my mother is always busy. I hopped around happily in the kitchen. I want to meet Katie as soon as possible, and I want to eat some cookies, the crunchy cookies. My sister is still beautiful, she is swing her dress in front of me, it's like a sky blue color with a white bow.
"Katie must be waiting for me! "I yelled.
My mom gave me a piece of bread. She reminded me:" Stay safe and come back before…."
"I know before 12:00. "I left home and ran across the trees.
"RUSH!" I heard those big trees roaring in my ears, loud and clear.
The weather is so cold, feeling like eating 49 balls of ice cream on the coldest winter day!
"Hey! "I waved to Katie.
"Are you ok? "Katie asked me worried: "I mean you look like to have eaten 48 balls of ice cream."
"It's 49 balls of ice cream. "I corrected her.
Katie was confused and looked at me with a face that "with one of my not the right time to say that."
Later, we walked down to the creek. We had two bottles, and played a game called "Splashed bottle!". We made a hole in the bottle, filled the bottle with water, and then splashed water over our heads, like it's raining, and also like we were playing with a mean boy!
"Bump! " Suddenly, Katie and I heard strange noises.
We froze like two snowmen who ate 100 balls of ice cream.
Katie was brave, but now...
"I thought you were brave why don't I see it now" I said super duper cooper quietly.
She looked at me and scared so was I.
"We shouldn't be joking at this right moment. "Katie Said.
Katie tip toe then went across the creek. "Splash splash……"
"Shhh… you are making the alien go away! "
She nodded, moved forward slowly, stared at the thing, and then grasped it!
"Oh, it is a poor little bunny. " Katie looked at the rabbit, even... already loved it.
"The bunny went to sleep?" Katie hugged the bunny so tightly like a baby. Sometimes Katie's hug is not a good thing, because she always kinda too excited.
"Let's grab a hull bunch of leaves to make it soft and feed. "
"We should give it to Della." Katie suggested: "Della is nice nurse for animals. She is only 9 years old, but almost 10. 』
As we walked and walked, we finally arrived at Della's hideout. There were many small animals staying outside waiting for her help, so she might be very busy.
We went inside the the little hut, which like a small house made of leaves and sticks. We looked around, there were a lot of food, medicine, water and other things.
Della is holding a cute and petite mouse named Alice.
"This poor little bunny was hurt and unloved. You need to help him or her!" Katie walked quickly to Della and said very very fast.
Della looked at the bunny very close. "I will see what is wrong with the bunny and tell you it's a girl or boy. "
Katie hugged Della tight as she could.
"Don't be that happy, we still don’t know if it's OK? Della said.
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(To be continued....)
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😘歡迎大家分享和按讚。
😎請尊重作家小貝拉的故事版權,如果要轉載者,請註明出處,切勿抄襲盜用。
另外,照片裡的小貝拉是在寫數學功課,不是在寫故事。她為了不被打擾,她都是躲在廁所寫故事的 😏。
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#VonVon我的小貝拉
#八歲小貝拉的小說創作
eat outside中文 在 台灣Phyphy feat. 土耳其Emre l 世界旅行 l 異國的那些故事 Facebook 的精選貼文
(Emre分想又來了,逼phyphy翻譯的中文版在留言區。(而且還沒有給我薪水))
Hello Everyone,
Emre is talking!
Snow, snow, snow...So pretty, shiny and make everyone feel so relax and happy. It also makes air so fresh...
Lets check how snow makes your life attractive.
-If your noise is stucked, you better go out and take a walk and feel the fresh air.
-If you are a instagram lover, you can take a ''cool'' photo. Let me tell you how to do that in Turkey. Mostly Turkish girls fall in love to do this.
First cook coffee, sit next to the window and read a book. When you take the photo you can throw the book! I don't know if there are some people in your country do the same thing but here you can find so many people :) They buy books for only to take photos! (I don't know they drink coffee or not:)
-Anyway I am getting far from the topic... Yeah snow. Third thing you can do is snow fighttt of course.
You can do whatever you want when it snows in outside but you must remember one important thing and it is not to forget animals who lives in outside.
I like Turkish people's behavior about animals. Even some poeple is so asshole for everyone but they all care about animals. Everyone try to do something so small to feed and make them comfortable.
Me & Phyphy did also something so small as you can see from the photo. (I checked 2 days and they ate more than half! Yeyyy)
Also another small photo you will see a small road someone did for cats to go eat so safe and easily.(You can see paws on the road :)
***By the way our cats don't treasure their lifes!! One is sleeping on the box like dead, another even doesn't care about snow!, just eat like pig..They even didn't thank to us 1 time. Only MEOWWW MEOWWW. But problem is ''WHAT is MEOWW mean dude. If i know what does it mean, I will answer you :(''
Protect the animals sisters & brothers,
Have a good day!
#istanbul #kedi #turkey #snow
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