💡 Fit tip: Ditch the diet and energy restrictions! The body’s natural response to starvation (or dieting) is to slow down the rate at which it burns food for fuel. This is also called slowing down your metabolic rate. This is not what you want ✖️A fast metabolic rate will allow your body to use the fuel from food and you will be less likely to store it and gain weight ✔️To improve your metabolic rate, eat small, regular meals (ie. don’t skip meals), fill up on nourishing whole foods and do some form of resistance training a few times a week as muscle is a metabolically active tissue & helps to support your metabolism 😁🙌🏼🙊#healthy #avocado #metabolism #F45 #F45Challenge
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#eattherainbow #macros #portiondistortion #healthyrecipe #fitfood #bbg #eeeeats #cleaneating #servingsize #eatthisnotthat #youarewhatyoueat #eatgoodfeelgood #caloriecounting #healthyfood #weightloss #fitgirl #eatwell #iifym #eatright #weightlossmotivation #choosesmart #mindfuleating #cleaneats
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eatright store 在 Linora Low Facebook 的最佳解答
This #TrainToTransformTues i would like to share the thoughts of @brittany_dawn_fitness. Totally agree with her on flexible dieting. Some may not believe it, but when you know the foods that work for you and when to eat them you won't end up binging. A problem i had years ago but now im more mindful with what i put in my mouth. 😋
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I used to think that the only way to be healthy and strong was by eating chicken, tilapia, and a colossal amount of vegetables. Newsflash: I was wrong.
2013: 22 years old. "Clean eating" which in turn led to binge eating. I deemed anything and everything "not clean" (lol whatever the hell that means) completely off limits, and in turn, went crazy with "treat meals". Low-self esteem, hid behind clothes, too scared to wear a bikini in public, not healthy: mentally or on the inside.
2017: 26 years old. A flexible dieter who takes a balanced approach and isn't afraid to eat pizza and vegetables on the same day. A woman who feels strong and confident; who rocks bikinis, crop tops, rocks whatever the hell she wants to, and feels HAPPY. A woman who prefers to get "turnt" in the ice cream section of the grocery store, and gets told frequently "your smile is contagious, you're glowing Britt". Health feels good. Happiness is worth the fight. And it's easy to look back at photos like this, and feel embarrassed. But if I can give a glimpse of hope to one person reading this post, it's all worth it. I feel younger today than I did four years ago. Coincidental that how you treat your body directly correlates with how young you feel? Not at all. Stop being so scared of certain foods and start fighting to find that healthy balance ladies. It's worth it. YOU are worth it.
Cheers to growth, "aging", maturity, and learning that time can be an oh-so beautiful thing.
#transformation #weightloss #fitness #GirlswhoLift #FlexibleDieting #EatRight #TransformationTuesday
eatright store 在 Eat Right Basket - Home | Facebook 的推薦與評價
Cover Photo: Eat Right Basket's photo. Eat Right Basket. Health Food Store ... Eat Right Basket also showcases a wide variety of super healthy, freshly made ... ... <看更多>
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eatright store 在 Eat Right on a Budget - YouTube 的推薦與評價
... LDN, share ways to save money while grocery shopping. For more tips and information to eat right on a budget, visit www. eatright.org. ... <看更多>